Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rosemary
  5. Compare
  6. Rosemary vs. Refried beans

Rosemary vs. Refried beans — In-Depth Nutrition Comparison

Compare

What are the main differences between rosemary and refried beans?

  • Refried beans have less iron, vitamin A, fiber, manganese, calcium, folate, copper, vitamin B6, and vitamin C than rosemary.
  • Rosemary's daily need coverage for iron is 65% higher.
  • Rosemary contains less sodium.
  • Refried beans have a lower glycemic index than rosemary.

We used Rosemary, fresh and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Rosemary vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +993.1%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +361.8%
Contains more CopperCopper +133.3%
Contains more ZincZinc +60.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +232.2%
Contains more PhosphorusPhosphorus +39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +263.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin B5Vitamin B5 +325.4%
Contains more Vitamin B6Vitamin B6 +226.2%
Contains more FolateFolate +890.9%
Contains more Vitamin B1Vitamin B1 +111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Refried beans DV% diff.
Iron 6.65mg 1.44mg 65%
Fiber 14.1g 3.7g 42%
Manganese 0.96mg 0.289mg 29%
Calcium 317mg 29mg 29%
Folate 109µg 11µg 25%
Histidine 0.066mg 153mg 22%
Copper 0.301mg 0.129mg 19%
Vitamin B6 0.336mg 0.103mg 18%
Vitamin C 21.8mg 6mg 18%
Vitamin A 146µg 0µg 16%
Sodium 26mg 370mg 15%
Magnesium 91mg 35mg 13%
Vitamin B5 0.804mg 0.189mg 12%
Selenium 5.8µg 11%
Saturated fat 2.838g 0.631g 10%
Potassium 668mg 319mg 10%
Vitamin B2 0.152mg 0.079mg 6%
Fats 5.86g 2.01g 6%
Phosphorus 66mg 92mg 4%
Choline 21.2mg 4%
Protein 3.31g 4.98g 3%
Vitamin B3 0.912mg 0.367mg 3%
Vitamin B1 0.036mg 0.076mg 3%
Starch 7.43g 3%
Zinc 0.93mg 0.58mg 3%
Polyunsaturated fat 0.901g 0.543g 2%
Calories 131kcal 90kcal 2%
Vitamin K 2.1µg 2%
Carbs 20.7g 13.55g 2%
Vitamin E 0.09mg 1%
Monounsaturated fat 1.16g 0.601g 1%
Net carbs 6.6g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.051mg 0.065mg 0%
Threonine 0.136mg 0.231mg 0%
Isoleucine 0.136mg 0.242mg 0%
Leucine 0.249mg 0.438mg 0%
Lysine 0.143mg 0.377mg 0%
Methionine 0.047mg 0.083mg 0%
Phenylalanine 0.169mg 0.297mg 0%
Valine 0.165mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +191.5%
Contains more CarbsCarbs +52.8%
Contains more OtherOther +38%
Contains more ProteinProtein +50.5%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +93%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains less Sat. FatSaturated fat -77.8%

People also compare

Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.