Sablefish vs. Scup — In-Depth Nutrition Comparison

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Differences between sablefish and scup

Sablefish has more fats, iron, magnesium, and vitamin A, while scup has more protein and vitamin B12.
Sablefish's daily need coverage for fats is 25% higher.
Scup contains 3 times less vitamin A than sablefish. Sablefish contains 102µg of vitamin A, while scup contains 31µg.

The food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, scup, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sablefish

Scup

Contains more MagnesiumMagnesium	+144.8%
Contains more PotassiumPotassium	+24.7%
Contains more IronIron	+141.2%

Contains more CalciumCalcium	+13.3%
Contains more CopperCopper	+132.1%
Contains more ZincZinc	+51.2%
Contains more PhosphorusPhosphorus	+10.2%
Contains less SodiumSodium	-25%
Contains more ManganeseManganese	+136.8%

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sablefish

Scup

Contains more Vitamin AVitamin A

+229%

Contains more Vitamin B12Vitamin B12

+12.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.127mg

~equal in Vitamin B2 ~0.122mg

~equal in Vitamin B3 ~4.994mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	10.328g		26%
Fats	19.62g	3.5g	25%
Saturated fat	4.099g		19%
Polyunsaturated fat	2.618g		17%
Protein	17.19g	24.21g	14%
Iron	1.64mg	0.68mg	12%
Magnesium	71mg	29mg	10%
Vitamin A	102µg	31µg	8%
Vitamin B12	1.44µg	1.62µg	8%
Calories	250kcal	135kcal	6%
Copper	0.028mg	0.065mg	4%
Potassium	459mg	368mg	3%
Phosphorus	215mg	237mg	3%
Zinc	0.41mg	0.62mg	2%
Cholesterol	63mg	67mg	1%
Calcium	45mg	51mg	1%
Sodium	72mg	54mg	1%
Manganese	0.019mg	0.045mg	1%
Vitamin B2	0.115mg	0.122mg	1%
Vitamin B3	5.128mg	4.994mg	1%
Protein per 100 calories	6.9g	18g	N/A
Calories per 10 g protein	145kcal	56kcal	N/A
Weight per 100 calories	40g	74g	N/A
Unsaturated / Saturated Fat ratio	3.2		N/A
Selenium	46.8µg	46.8µg	0%
Vitamin B1	0.122mg	0.127mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.193mg	0.271mg	0%
Threonine	0.754mg	1.061mg	0%
Isoleucine	0.792mg	1.115mg	0%
Leucine	1.397mg	1.967mg	0%
Lysine	1.579mg	2.223mg	0%
Methionine	0.509mg	0.716mg	0%
Phenylalanine	0.671mg	0.945mg	0%
Valine	0.886mg	1.247mg	0%
Histidine	0.506mg	0.713mg	0%
Omega-3 (EPA)	0.867g		N/A
Omega-3 (DHA)	0.92g		N/A
Omega-3 (DPA)	0.216g		N/A