Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sablefish
  5. Compare
  6. Sablefish vs. Scup

Sablefish vs. Scup — In-Depth Nutrition Comparison

Compare

Differences between sablefish and scup

  • Sablefish has more iron and magnesium, while scup has more vitamin B12.
  • Sablefish's daily need coverage for iron is 12% higher.
  • Scup contains 2 times less magnesium than sablefish. Sablefish contains 71mg of magnesium, while scup contains 29mg.

The food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, scup, cooked, dry heat.

Infographic

Sablefish vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Scup
Scup
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Contains more MagnesiumMagnesium +144.8%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +141.2%
Contains more CalciumCalcium +13.3%
Contains more CopperCopper +132.1%
Contains more ZincZinc +51.2%
Contains more PhosphorusPhosphorus +10.2%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +136.8%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Scup
Scup
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Contains more Vitamin AVitamin A +229%
Contains more Vitamin B12Vitamin B12 +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.127mg
~equal in Vitamin B2 ~0.122mg
~equal in Vitamin B3 ~4.994mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sablefish Scup DV% diff.
Monounsaturated fat 10.328g 26%
Fats 19.62g 3.5g 25%
Saturated fat 4.099g 19%
Polyunsaturated fat 2.618g 17%
Protein 17.19g 24.21g 14%
Iron 1.64mg 0.68mg 12%
Magnesium 71mg 29mg 10%
Vitamin B12 1.44µg 1.62µg 8%
Vitamin A 102µg 31µg 8%
Calories 250kcal 135kcal 6%
Copper 0.028mg 0.065mg 4%
Phosphorus 215mg 237mg 3%
Potassium 459mg 368mg 3%
Zinc 0.41mg 0.62mg 2%
Manganese 0.019mg 0.045mg 1%
Vitamin B2 0.115mg 0.122mg 1%
Vitamin B3 5.128mg 4.994mg 1%
Calcium 45mg 51mg 1%
Cholesterol 63mg 67mg 1%
Sodium 72mg 54mg 1%
Selenium 46.8µg 46.8µg 0%
Vitamin B1 0.122mg 0.127mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.346mg 0.346mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.193mg 0.271mg 0%
Threonine 0.754mg 1.061mg 0%
Isoleucine 0.792mg 1.115mg 0%
Leucine 1.397mg 1.967mg 0%
Lysine 1.579mg 2.223mg 0%
Methionine 0.509mg 0.716mg 0%
Phenylalanine 0.671mg 0.945mg 0%
Valine 0.886mg 1.247mg 0%
Histidine 0.506mg 0.713mg 0%
Omega-3 - EPA 0.867g N/A
Omega-3 - DHA 0.92g N/A
Omega-3 - DPA 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Scup
Scup
3
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more FatsFats +460.6%
Contains more ProteinProtein +40.8%
Contains more OtherOther +1038.2%
~equal in Carbs ~0g
~equal in Water ~68.42g

People also compare

Sablefish
Sablefish vs Scup raw
Scup raw
Sablefish
Sablefish vs Seatrout raw
Seatrout raw
Sablefish
Sablefish vs Shad raw
Shad raw
Scup
Scup vs Seatrout raw
Seatrout raw
Scup
Scup vs Shad raw
Shad raw
Scup
Scup vs Sheepshead raw
Sheepshead raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.