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  6. Salami vs. Condensed milk

Salami vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between salami and condensed milk

  • Salami is richer in vitamin B12, manganese, copper, vitamin B3, vitamin B6, selenium, and vitamin B1, yet condensed milk is richer in calcium.
  • Daily need coverage for sodium for salami is 70% higher.
  • Salami contains 163 times more manganese than condensed milk. Salami contains 0.978mg of manganese, while condensed milk contains 0.006mg.
  • Condensed milk contains less sodium.
  • Salami has a lower glycemic index than condensed milk.

Food types used in this article are Salami, cooked, beef, and pork and Milk, canned, condensed, sweetened.

Infographic

Salami vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +721.1%
Contains more CopperCopper +2280%
Contains more ZincZinc +211.7%
Contains more ManganeseManganese +16200%
Contains more SeleniumSelenium +111.5%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +1793.3%
Contains more PotassiumPotassium +17.4%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +307.8%
Contains more Vitamin B3Vitamin B3 +2782.4%
Contains more Vitamin B5Vitamin B5 +60.1%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +245.5%
Contains more Vitamin KVitamin K +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more FolateFolate +266.7%
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Salami Condensed milk DV% diff.
Sodium 1740mg 127mg 70%
Vitamin B12 1.52µg 0.44µg 45%
Manganese 0.978mg 0.006mg 42%
Copper 0.357mg 0.015mg 38%
Vitamin B3 6.053mg 0.21mg 37%
Vitamin B6 0.459mg 0.051mg 31%
Selenium 31.3µg 14.8µg 30%
Protein 21.85g 7.91g 28%
Calcium 15mg 284mg 27%
Fats 25.9g 8.7g 26%
Vitamin B1 0.367mg 0.09mg 23%
Monounsaturated fat 11.127g 2.427g 22%
Cholesterol 89mg 34mg 18%
Zinc 2.93mg 0.94mg 18%
Carbs 2.4g 54.4g 17%
Iron 1.56mg 0.19mg 17%
Saturated fat 9.316g 5.486g 17%
Polyunsaturated fat 2.529g 0.337g 15%
Vitamin B5 1.201mg 0.75mg 9%
Phosphorus 191mg 253mg 9%
Vitamin A 0µg 74µg 8%
Vitamin B2 0.357mg 0.416mg 5%
Vitamin D 1µg 0.2µg 4%
Vitamin D 41IU 6IU 4%
Vitamin C 0mg 2.6mg 3%
Potassium 316mg 371mg 2%
Magnesium 19mg 26mg 2%
Vitamin K 3.2µg 0.6µg 2%
Folate 3µg 11µg 2%
Choline 93.5mg 89.1mg 1%
Calories 336kcal 321kcal 1%
Net carbs 2.4g 54.4g N/A
Sugar 0.96g 54.4g N/A
Vitamin E 0.22mg 0.16mg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.112mg 0%
Threonine 0.521mg 0.357mg 0%
Isoleucine 0.675mg 0.479mg 0%
Leucine 0.929mg 0.775mg 0%
Lysine 1.107mg 0.627mg 0%
Methionine 0.301mg 0.198mg 0%
Phenylalanine 0.481mg 0.382mg 0%
Valine 0.668mg 0.529mg 0%
Histidine 0.359mg 0.214mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +176.2%
Contains more FatsFats +197.7%
Contains more WaterWater +66.4%
Contains more OtherOther +154.6%
Contains more CarbsCarbs +2166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +358.5%
Contains more Poly. FatPolyunsaturated fat +650.4%
Contains less Sat. FatSaturated fat -41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.