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  6. Salami vs. Condensed milk

Salami vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between Salami and Condensed milk

  • Salami is richer in Vitamin B12, Manganese, Copper, Vitamin B3, Vitamin B6, Selenium, and Vitamin B1, yet Condensed milk is richer in Calcium.
  • Daily need coverage for Sodium from Salami is 70% higher.
  • Salami contains 163 times more Manganese than Condensed milk. Salami contains 0.978mg of Manganese, while Condensed milk contains 0.006mg.
  • Condensed milk contains less Sodium.

Food types used in this article are Salami, cooked, beef and pork and Milk, canned, condensed, sweetened.

Infographic

Salami vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
:
5
Condensed milk
Condensed milk
Contains more Iron +721.1%
Contains more Zinc +211.7%
Contains more Copper +2280%
Contains more Manganese +16200%
Contains more Selenium +111.5%
Contains more Calcium +1793.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +32.5%
Contains more Potassium +17.4%
Contains less Sodium -92.7%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +721.1%
Contains more Zinc +211.7%
Contains more Copper +2280%
Contains more Manganese +16200%
Contains more Selenium +111.5%
Contains more Calcium +1793.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +32.5%
Contains more Potassium +17.4%
Contains less Sodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
4
Condensed milk
Condensed milk
Contains more Vitamin E +37.5%
Contains more Vitamin D +400%
Contains more Vitamin B1 +307.8%
Contains more Vitamin B3 +2782.4%
Contains more Vitamin B5 +60.1%
Contains more Vitamin B6 +800%
Contains more Vitamin B12 +245.5%
Contains more Vitamin K +433.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.5%
Contains more Folate +266.7%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +37.5%
Contains more Vitamin D +400%
Contains more Vitamin B1 +307.8%
Contains more Vitamin B3 +2782.4%
Contains more Vitamin B5 +60.1%
Contains more Vitamin B6 +800%
Contains more Vitamin B12 +245.5%
Contains more Vitamin K +433.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.5%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
:
1
Condensed milk
Condensed milk
Contains more Protein +176.2%
Contains more Fats +197.7%
Contains more Water +66.4%
Contains more Other +154.6%
Contains more Carbs +2166.7%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +176.2%
Contains more Fats +197.7%
Contains more Water +66.4%
Contains more Other +154.6%
Contains more Carbs +2166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +358.5%
Contains more Polyunsaturated fat +650.4%
Contains less Saturated Fat -41.1%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +358.5%
Contains more Polyunsaturated fat +650.4%
Contains less Saturated Fat -41.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Condensed milk Opinion
Net carbs 2.4g 54.4g Condensed milk
Protein 21.85g 7.91g Salami
Fats 25.9g 8.7g Salami
Carbs 2.4g 54.4g Condensed milk
Calories 336kcal 321kcal Salami
Sugar 0.96g 54.4g Salami
Calcium 15mg 284mg Condensed milk
Iron 1.56mg 0.19mg Salami
Magnesium 19mg 26mg Condensed milk
Phosphorus 191mg 253mg Condensed milk
Potassium 316mg 371mg Condensed milk
Sodium 1740mg 127mg Condensed milk
Zinc 2.93mg 0.94mg Salami
Copper 0.357mg 0.015mg Salami
Manganese 0.978mg 0.006mg Salami
Selenium 31.3µg 14.8µg Salami
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.22mg 0.16mg Salami
Vitamin D 41IU 6IU Salami
Vitamin D 1µg 0.2µg Salami
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.367mg 0.09mg Salami
Vitamin B2 0.357mg 0.416mg Condensed milk
Vitamin B3 6.053mg 0.21mg Salami
Vitamin B5 1.201mg 0.75mg Salami
Vitamin B6 0.459mg 0.051mg Salami
Folate 3µg 11µg Condensed milk
Vitamin B12 1.52µg 0.44µg Salami
Vitamin K 3.2µg 0.6µg Salami
Tryptophan 0.114mg 0.112mg Salami
Threonine 0.521mg 0.357mg Salami
Isoleucine 0.675mg 0.479mg Salami
Leucine 0.929mg 0.775mg Salami
Lysine 1.107mg 0.627mg Salami
Methionine 0.301mg 0.198mg Salami
Phenylalanine 0.481mg 0.382mg Salami
Valine 0.668mg 0.529mg Salami
Histidine 0.359mg 0.214mg Salami
Cholesterol 89mg 34mg Condensed milk
Trans Fat 0.586g Condensed milk
Saturated Fat 9.316g 5.486g Condensed milk
Monounsaturated Fat 11.127g 2.427g Salami
Polyunsaturated fat 2.529g 0.337g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
23%
Condensed milk
Minerals Daily Need Coverage Score
91%
Salami
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1613mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 3.83g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.