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  6. Salami vs. Pecan pie

Salami vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between salami and pecan pie

  • Salami is richer than pecan pie in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, copper, vitamin B1, and vitamin B5.
  • Daily need coverage for sodium for salami is 64% higher.
  • Salami contains 9 times more vitamin B12 than pecan pie. Salami contains 1.52µg of vitamin B12, while pecan pie contains 0.17µg.
  • Pecan pie contains less sodium.
  • Salami has a lower glycemic index than pecan pie.

Food types used in this article are Salami, cooked, beef, and pork and Pie, pecan, prepared from recipe.

Infographic

Salami vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +137.6%
Contains more CopperCopper +69.2%
Contains more ZincZinc +187.3%
Contains more PhosphorusPhosphorus +103.2%
Contains more ManganeseManganese +37.4%
Contains more SeleniumSelenium +160.8%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +113.3%
Contains less SodiumSodium -84.9%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B3Vitamin B3 +614.6%
Contains more Vitamin B5Vitamin B5 +150.7%
Contains more Vitamin B6Vitamin B6 +665%
Contains more Vitamin B12Vitamin B12 +794.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +766.7%

All nutrients comparison - raw data values

Nutrient Salami Pecan pie DV% diff.
Sodium 1740mg 262mg 64%
Vitamin B12 1.52µg 0.17µg 56%
Selenium 31.3µg 12µg 35%
Protein 21.85g 4.9g 34%
Vitamin B3 6.053mg 0.847mg 33%
Vitamin B6 0.459mg 0.06mg 31%
Saturated fat 9.316g 3.989g 24%
Polyunsaturated fat 2.529g 5.71g 21%
Choline 93.5mg 17%
Zinc 2.93mg 1.02mg 17%
Carbs 2.4g 52.2g 17%
Copper 0.357mg 0.211mg 16%
Vitamin B1 0.367mg 0.188mg 15%
Vitamin B2 0.357mg 0.18mg 14%
Vitamin B5 1.201mg 0.479mg 14%
Phosphorus 191mg 94mg 14%
Manganese 0.978mg 0.712mg 12%
Vitamin A 0µg 82µg 9%
Folate 3µg 26µg 6%
Fats 25.9g 22.2g 6%
Potassium 316mg 133mg 5%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Calories 336kcal 412kcal 4%
Vitamin K 3.2µg 3%
Calcium 15mg 32mg 2%
Magnesium 19mg 26mg 2%
Vitamin E 0.22mg 1%
Iron 1.56mg 1.48mg 1%
Cholesterol 89mg 87mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.4g 52.2g N/A
Sugar 0.96g N/A
Trans fat 0.586g N/A
Monounsaturated fat 11.127g 11.181g 0%
Tryptophan 0.114mg 0.069mg 0%
Threonine 0.521mg 0.189mg 0%
Isoleucine 0.675mg 0.223mg 0%
Leucine 0.929mg 0.372mg 0%
Lysine 1.107mg 0.248mg 0%
Methionine 0.301mg 0.125mg 0%
Phenylalanine 0.481mg 0.25mg 0%
Valine 0.668mg 0.255mg 0%
Histidine 0.359mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +345.9%
Contains more FatsFats +16.7%
Contains more WaterWater +131.7%
Contains more OtherOther +288.3%
Contains more CarbsCarbs +2075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
0
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +125.8%
~equal in Monounsaturated fat ~11.181g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.