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Salami vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between Salami and Rabbit Meat

  • Salami has more Selenium, Vitamin B1, Vitamin B2, Copper, and Vitamin B6, however, Rabbit Meat is richer in Vitamin B12, and Iron.
  • Rabbit Meat covers your daily Vitamin B12 needs 208% more than Salami.
  • Rabbit Meat has 39 times less Sodium than Salami. Salami has 1740mg of Sodium, while Rabbit Meat has 45mg.

Specific food types used in this comparison are Salami, cooked, beef and pork and Game meat, rabbit, wild, cooked, stewed.

Infographic

Salami vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CopperCopper +102.8%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +105.9%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +20%
Contains more IronIron +210.9%
Contains more PhosphorusPhosphorus +25.7%
Contains less SodiumSodium -97.4%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1735%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +113.3%
Contains more Vitamin E Vitamin E +86.4%
Contains more Vitamin B12Vitamin B12 +328.3%
Contains more FolateFolate +166.7%
Contains more CholineCholine +38.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B3 ~6.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +637.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.9%
Contains more ProteinProtein +51.1%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated Fat +1071.3%
Contains more Poly. FatPolyunsaturated fat +271.9%
Contains less Sat. FatSaturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Rabbit Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Rabbit Meat Opinion
Calories 336kcal 173kcal Salami
Protein 21.85g 33.02g Rabbit Meat
Fats 25.9g 3.51g Salami
Net carbs 2.4g 0g Salami
Carbs 2.4g 0g Salami
Cholesterol 89mg 123mg Salami
Vitamin D 41IU 0IU Salami
Magnesium 19mg 31mg Rabbit Meat
Calcium 15mg 18mg Rabbit Meat
Potassium 316mg 343mg Rabbit Meat
Iron 1.56mg 4.85mg Rabbit Meat
Sugar 0.96g 0g Rabbit Meat
Copper 0.357mg 0.176mg Salami
Zinc 2.93mg 2.38mg Salami
Phosphorus 191mg 240mg Rabbit Meat
Sodium 1740mg 45mg Rabbit Meat
Vitamin E 0.22mg 0.41mg Rabbit Meat
Vitamin D 1µg 0µg Salami
Manganese 0.978mg Salami
Selenium 31.3µg 15.2µg Salami
Vitamin B1 0.367mg 0.02mg Salami
Vitamin B2 0.357mg 0.07mg Salami
Vitamin B3 6.053mg 6.4mg Rabbit Meat
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg 0.34mg Salami
Vitamin B12 1.52µg 6.51µg Rabbit Meat
Vitamin K 3.2µg 1.5µg Salami
Folate 3µg 8µg Rabbit Meat
Trans Fat 0.586g Rabbit Meat
Choline 93.5mg 129.9mg Rabbit Meat
Saturated Fat 9.316g 1.05g Rabbit Meat
Monounsaturated Fat 11.127g 0.95g Salami
Polyunsaturated fat 2.529g 0.68g Salami
Tryptophan 0.114mg 0.436mg Rabbit Meat
Threonine 0.521mg 1.477mg Rabbit Meat
Isoleucine 0.675mg 1.567mg Rabbit Meat
Leucine 0.929mg 2.573mg Rabbit Meat
Lysine 1.107mg 2.891mg Rabbit Meat
Methionine 0.301mg 0.826mg Rabbit Meat
Phenylalanine 0.481mg 1.355mg Rabbit Meat
Valine 0.668mg 1.678mg Rabbit Meat
Histidine 0.359mg 0.926mg Rabbit Meat
Omega-3 - ALA 0.126g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
86%
Rabbit Meat
Minerals Daily Need Coverage Score
91%
Salami
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1695mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.266g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.