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Salami vs Rabbit Meat - In-Depth Nutrition Comparison

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Significant differences between Salami and Rabbit Meat

  • Salami has more Selenium, Vitamin B1, Vitamin B2, Copper, and Vitamin B6, however Rabbit Meat is richer in Vitamin B12, and Iron.
  • Rabbit Meat covers your daily Vitamin B12 needs 208% more than Salami.
  • Rabbit Meat has 39 times less Sodium than Salami. Salami has 1740mg of Sodium, while Rabbit Meat has 45mg.

Specific food types used in this comparison are Salami, cooked, beef and pork and Game meat, rabbit, wild, cooked, stewed.

Infographic

Salami vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +23.1%
Contains more Copper +102.8%
Contains more Calcium +20%
Contains more Iron +210.9%
Contains more Magnesium +63.2%
Contains more Phosphorus +25.7%
Contains less Sodium -97.4%
Equal in Potassium - 343
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Zinc +23.1%
Contains more Copper +102.8%
Contains more Calcium +20%
Contains more Iron +210.9%
Contains more Magnesium +63.2%
Contains more Phosphorus +25.7%
Contains less Sodium -97.4%
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1735%
Contains more Vitamin B2 +410%
Contains more Vitamin B6 +35%
Contains more Vitamin K +113.3%
Contains more Vitamin E +86.4%
Contains more Folate +166.7%
Contains more Vitamin B12 +328.3%
Equal in Vitamin B3 - 6.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1735%
Contains more Vitamin B2 +410%
Contains more Vitamin B6 +35%
Contains more Vitamin K +113.3%
Contains more Vitamin E +86.4%
Contains more Folate +166.7%
Contains more Vitamin B12 +328.3%
Equal in Vitamin B3 - 6.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Rabbit Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Rabbit Meat Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 33.02g Rabbit Meat
Fats 25.9g 3.51g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 173kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g 0g Rabbit Meat
Fiber 0g 0g
Calcium 15mg 18mg Rabbit Meat
Iron 1.56mg 4.85mg Rabbit Meat
Magnesium 19mg 31mg Rabbit Meat
Phosphorus 191mg 240mg Rabbit Meat
Potassium 316mg 343mg Rabbit Meat
Sodium 1740mg 45mg Rabbit Meat
Zinc 2.93mg 2.38mg Salami
Copper 0.357mg 0.176mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.41mg Rabbit Meat
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.02mg Salami
Vitamin B2 0.357mg 0.07mg Salami
Vitamin B3 6.053mg 6.4mg Rabbit Meat
Vitamin B5 1.201mg mg Salami
Vitamin B6 0.459mg 0.34mg Salami
Folate 3µg 8µg Rabbit Meat
Vitamin B12 1.52µg 6.51µg Rabbit Meat
Vitamin K 3.2µg 1.5µg Salami
Tryptophan 0.114mg 0.436mg Rabbit Meat
Threonine 0.521mg 1.477mg Rabbit Meat
Isoleucine 0.675mg 1.567mg Rabbit Meat
Leucine 0.929mg 2.573mg Rabbit Meat
Lysine 1.107mg 2.891mg Rabbit Meat
Methionine 0.301mg 0.826mg Rabbit Meat
Phenylalanine 0.481mg 1.355mg Rabbit Meat
Valine 0.668mg 1.678mg Rabbit Meat
Histidine 0.359mg 0.926mg Rabbit Meat
Cholesterol 89mg 123mg Salami
Trans Fat 0.586g g Rabbit Meat
Saturated Fat 9.316g 1.05g Rabbit Meat
Monounsaturated Fat 11.127g 0.95g Salami
Polyunsaturated fat 2.529g 0.68g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
88
Rabbit Meat
Mineral Summary Score
77
Salami
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
198%
Rabbit Meat
Carbohydrates
2%
Salami
0%
Rabbit Meat
Fats
120%
Salami
16%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1695mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.266g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.