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  6. Salami vs. Rabbit Meat

Salami vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between salami and rabbit Meat

  • Salami has more selenium, vitamin B1, vitamin B2, copper, and vitamin B6; however, rabbit Meat is richer in vitamin B12 and iron.
  • Rabbit Meat covers your daily vitamin B12 needs 208% more than salami.
  • Rabbit Meat has 39 times less sodium than salami. Salami has 1740mg of sodium, while rabbit Meat has 45mg.
  • Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Salami, cooked, beef, and pork and Game meat, rabbit, wild, cooked, stewed.

Infographic

Salami vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CopperCopper +102.8%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +105.9%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +20%
Contains more IronIron +210.9%
Contains more PhosphorusPhosphorus +25.7%
Contains less SodiumSodium -97.4%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1735%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +113.3%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B12Vitamin B12 +328.3%
Contains more FolateFolate +166.7%
Contains more CholineCholine +38.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.4mg

All nutrients comparison - raw data values

Nutrient Salami Rabbit Meat DV% diff.
Vitamin B12 1.52µg 6.51µg 208%
Sodium 1740mg 45mg 74%
Manganese 0.978mg 43%
Iron 1.56mg 4.85mg 41%
Saturated fat 9.316g 1.05g 38%
Fats 25.9g 3.51g 34%
Vitamin B1 0.367mg 0.02mg 29%
Selenium 31.3µg 15.2µg 29%
Monounsaturated fat 11.127g 0.95g 25%
Vitamin B5 1.201mg 24%
Vitamin B2 0.357mg 0.07mg 22%
Protein 21.85g 33.02g 22%
Copper 0.357mg 0.176mg 20%
Polyunsaturated fat 2.529g 0.68g 12%
Cholesterol 89mg 123mg 11%
Vitamin B6 0.459mg 0.34mg 9%
Calories 336kcal 173kcal 8%
Phosphorus 191mg 240mg 7%
Choline 93.5mg 129.9mg 7%
Zinc 2.93mg 2.38mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Magnesium 19mg 31mg 3%
Vitamin B3 6.053mg 6.4mg 2%
Vitamin E 0.22mg 0.41mg 1%
Vitamin K 3.2µg 1.5µg 1%
Folate 3µg 8µg 1%
Potassium 316mg 343mg 1%
Carbs 2.4g 0g 1%
Net carbs 2.4g 0g N/A
Calcium 15mg 18mg 0%
Sugar 0.96g 0g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.436mg 0%
Threonine 0.521mg 1.477mg 0%
Isoleucine 0.675mg 1.567mg 0%
Leucine 0.929mg 2.573mg 0%
Lysine 1.107mg 2.891mg 0%
Methionine 0.301mg 0.826mg 0%
Phenylalanine 0.481mg 1.355mg 0%
Valine 0.668mg 1.678mg 0%
Histidine 0.359mg 0.926mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +637.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.9%
Contains more ProteinProtein +51.1%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1071.3%
Contains more Poly. FatPolyunsaturated fat +271.9%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.