Salami vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between salami and sun-dried tomato
- Salami is higher in vitamin B12, selenium, and manganese, yet sun-dried tomato is higher in vitamin C, potassium, vitamin A, and fiber.
- Sun-dried tomato covers your daily vitamin C needs 113% more than salami.
- The amount of cholesterol in sun-dried tomato is lower.
Food varieties used in this article are Salami, cooked, beef, and pork and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +275.6% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains more ManganeseManganese | +109.9% |
| Contains more SeleniumSelenium | +943.3% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +213.3% |
| Contains more PotassiumPotassium | +395.3% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +32.5% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +150.7% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Sodium | 1740mg | 266mg | 64% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 3µg | 51% |
| Potassium | 316mg | 1565mg | 37% |
| Protein | 21.85g | 5.06g | 34% |
| Saturated fat | 9.316g | 1.893g | 34% |
| Cholesterol | 89mg | 0mg | 30% |
| Fiber | 0g | 5.8g | 23% |
| Manganese | 0.978mg | 0.466mg | 22% |
| Zinc | 2.93mg | 0.78mg | 20% |
| Fats | 25.9g | 14.08g | 18% |
| Choline | 93.5mg | 17% | |
| Vitamin B1 | 0.367mg | 0.193mg | 15% |
| Vitamin B3 | 6.053mg | 3.63mg | 15% |
| Magnesium | 19mg | 81mg | 15% |
| Vitamin B5 | 1.201mg | 0.479mg | 14% |
| Iron | 1.56mg | 2.68mg | 14% |
| Copper | 0.357mg | 0.473mg | 13% |
| Vitamin B6 | 0.459mg | 0.319mg | 11% |
| Phosphorus | 191mg | 139mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Carbs | 2.4g | 23.33g | 7% |
| Calories | 336kcal | 213kcal | 6% |
| Monounsaturated fat | 11.127g | 8.663g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Folate | 3µg | 23µg | 5% |
| Calcium | 15mg | 47mg | 3% |
| Polyunsaturated fat | 2.529g | 2.06g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B2 | 0.357mg | 0.383mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.4g | 17.53g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.037mg | 0% |
| Threonine | 0.521mg | 0.128mg | 0% |
| Isoleucine | 0.675mg | 0.121mg | 0% |
| Leucine | 0.929mg | 0.185mg | 0% |
| Lysine | 1.107mg | 0.186mg | 0% |
| Methionine | 0.301mg | 0.044mg | 0% |
| Phenylalanine | 0.481mg | 0.131mg | 0% |
| Valine | 0.668mg | 0.13mg | 0% |
| Histidine | 0.359mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +331.8% |
| Contains more FatsFats | +83.9% |
| Contains more OtherOther | +25.9% |
| Contains more CarbsCarbs | +872.1% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -79.7% |
