Salisbury steak vs. Caesar salad — In-Depth Nutrition Comparison
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How are salisbury steak and caesar salad different?
- Caesar salad is higher than salisbury steak in selenium, vitamin B1, calcium, iron, phosphorus, vitamin B2, vitamin B3, zinc, vitamin A, and manganese.
- Caesar salad covers your daily need for selenium, 43% more than salisbury steak.
Salisbury steak with gravy, frozen and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +395.7% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +51.8% |
| Contains more ZincZinc | +114.7% |
| Contains more PhosphorusPhosphorus | +81.9% |
| Contains less SodiumSodium | -10.8% |
| Contains more ManganeseManganese | +84.5% |
| Contains more SeleniumSelenium | +318.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B1Vitamin B1 | +539% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin KVitamin K | +247.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.5µg | 31.4µg | 43% |
| Vitamin B1 | 0.059mg | 0.377mg | 27% |
| Calcium | 47mg | 233mg | 19% |
| Iron | 0.95mg | 2.34mg | 17% |
| Phosphorus | 127mg | 231mg | 15% |
| Vitamin B2 | 0.118mg | 0.297mg | 14% |
| Protein | 6.98g | 13.39g | 13% |
| Vitamin B3 | 1.32mg | 3.237mg | 12% |
| Vitamin B6 | 0.131mg | 10% | |
| Starch | 2.53g | 25.29g | 9% |
| Choline | 46.8mg | 9% | |
| Carbs | 6.78g | 31.5g | 8% |
| Vitamin A | 2µg | 78µg | 8% |
| Zinc | 0.75mg | 1.61mg | 8% |
| Manganese | 0.174mg | 0.321mg | 6% |
| Calories | 149kcal | 265kcal | 6% |
| Monounsaturated fat | 4.798g | 2.38g | 6% |
| Copper | 0.083mg | 0.126mg | 5% |
| Vitamin B5 | 0.203mg | 0.447mg | 5% |
| Vitamin K | 1.7µg | 5.9µg | 4% |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Cholesterol | 33mg | 24mg | 3% |
| Folate | 13µg | 3% | |
| Sodium | 509mg | 454mg | 2% |
| Fats | 10.47g | 9.54g | 1% |
| Fructose | 0g | 1.13g | 1% |
| Saturated fat | 3.982g | 4.206g | 1% |
| Potassium | 144mg | 170mg | 1% |
| Net carbs | 5.78g | 29.8g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0.26g | 4.02g | N/A |
| Vitamin B12 | 0.41µg | 0.4µg | 0% |
| Trans fat | 0.284g | N/A | |
| Polyunsaturated fat | 1.483g | 1.461g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | 0.155g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +71% |
| Contains more ProteinProtein | +91.8% |
| Contains more CarbsCarbs | +364.6% |
| Contains more OtherOther | +38% |
~equal in
Fats
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +101.6% |
~equal in
Saturated fat
~4.206g
~equal in
Polyunsaturated fat
~1.461g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +899.6% |
| Contains more GlucoseGlucose | +276.9% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
