Salisbury steak vs. Caesar salad — In-Depth Nutrition Comparison
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How are Salisbury steak and Caesar salad different?
- Caesar salad is higher than Salisbury steak in Selenium, Vitamin B1, Calcium, Iron, Phosphorus, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Manganese.
- Caesar salad covers your daily need of Selenium 43% more than Salisbury steak.
Salisbury steak with gravy, frozen and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +395.7% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +51.8% |
| Contains more ZincZinc | +114.7% |
| Contains more PhosphorusPhosphorus | +81.9% |
| Contains less SodiumSodium | -10.8% |
| Contains more ManganeseManganese | +84.5% |
| Contains more SeleniumSelenium | +318.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7100% |
| Contains more Vitamin E Vitamin E | +165.2% |
| Contains more Vitamin B1Vitamin B1 | +539% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin KVitamin K | +247.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +71% |
| Contains more ProteinProtein | +91.8% |
| Contains more CarbsCarbs | +364.6% |
| Contains more OtherOther | +38% |
~equal in
Fats
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated Fat | +101.6% |
~equal in
Saturated Fat
~4.206g
~equal in
Polyunsaturated fat
~1.461g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +899.6% |
| Contains more GlucoseGlucose | +276.9% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 265kcal |
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| Protein | 6.98g | 13.39g |
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| Fats | 10.47g | 9.54g |
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| Net carbs | 5.78g | 29.8g |
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| Carbs | 6.78g | 31.5g |
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| Cholesterol | 33mg | 24mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 17mg | 28mg |
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| Calcium | 47mg | 233mg |
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| Potassium | 144mg | 170mg |
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| Iron | 0.95mg | 2.34mg |
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| Sugar | 0.26g | 4.02g |
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| Fiber | 1g | 1.7g |
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| Copper | 0.083mg | 0.126mg |
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| Zinc | 0.75mg | 1.61mg |
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| Starch | 2.53g | 25.29g |
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| Phosphorus | 127mg | 231mg |
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| Sodium | 509mg | 454mg |
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| Vitamin A | 5IU | 360IU |
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| Vitamin A RAE | 2µg | 78µg |
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| Vitamin E | 0.23mg | 0.61mg |
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| Manganese | 0.174mg | 0.321mg |
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| Selenium | 7.5µg | 31.4µg |
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| Vitamin B1 | 0.059mg | 0.377mg |
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| Vitamin B2 | 0.118mg | 0.297mg |
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| Vitamin B3 | 1.32mg | 3.237mg |
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| Vitamin B5 | 0.203mg | 0.447mg |
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| Vitamin B6 | 0.131mg |
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| Vitamin B12 | 0.41µg | 0.4µg |
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| Vitamin K | 1.7µg | 5.9µg |
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| Folate | 13µg |
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| Trans Fat | 0.284g |
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| Choline | 46.8mg |
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| Saturated Fat | 3.982g | 4.206g |
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| Monounsaturated Fat | 4.798g | 2.38g |
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| Polyunsaturated fat | 1.483g | 1.461g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Fructose | 0g | 1.13g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.057g | 0.155g |
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| Omega-3 - DPA | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
27%
Minerals Daily Need Coverage Score
31%
65%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 0.224g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 55mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.