Salisbury steak vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Important differences between Salisbury steak and Chinese egg rolls
- Salisbury steak has more Selenium, and Phosphorus, however, Chinese egg rolls are richer in Vitamin K, Vitamin B1, Vitamin B3, Copper, Fiber, and Iron.
- Chinese egg rolls' daily need coverage for Vitamin K is 48% more.
- Chinese egg rolls contain less Cholesterol.
The food varieties used in the comparison are Salisbury steak with gravy, frozen and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.5%
Contains
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Phosphorus
+49.4%
Contains
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Zinc
+21%
Contains
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Selenium
+∞%
Contains
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Iron
+48.4%
Contains
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Potassium
+14.6%
Contains
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Copper
+78.3%
Contains
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Manganese
+40.8%
Equal in Magnesium - 18
Equal in Sodium - 468
Contains
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Calcium
+17.5%
Contains
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Phosphorus
+49.4%
Contains
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Zinc
+21%
Contains
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Selenium
+∞%
Contains
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Iron
+48.4%
Contains
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Potassium
+14.6%
Contains
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Copper
+78.3%
Contains
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Manganese
+40.8%
Equal in Magnesium - 18
Equal in Sodium - 468
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+53.2%
Contains
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Vitamin B1
+179.7%
Contains
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Vitamin B3
+106.4%
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Vitamin B5
+87.2%
Contains
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Vitamin B6
+27.5%
Contains
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Vitamin K
+3364.7%
Equal in Vitamin B12 - 0.44
Contains
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Vitamin B2
+53.2%
Contains
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Vitamin B1
+179.7%
Contains
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Vitamin B3
+106.4%
Contains
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Vitamin B5
+87.2%
Contains
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Vitamin B6
+27.5%
Contains
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Vitamin K
+3364.7%
Equal in Vitamin B12 - 0.44
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+46.6%
Contains
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Protein
+18.6%
Contains
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Fats
+14%
Contains
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Carbs
+302.5%
Contains
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Other
+19.6%
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Contains
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Water
+46.6%
Contains
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Protein
+18.6%
Contains
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Fats
+14%
Contains
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Carbs
+302.5%
Contains
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Other
+19.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+58%
Contains
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Saturated Fat
-46.9%
Contains
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Polyunsaturated fat
+277.7%
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Contains
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Monounsaturated Fat
+58%
Contains
less
Saturated Fat
-46.9%
Contains
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Polyunsaturated fat
+277.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+682.6%
Contains
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Sucrose
+∞%
Contains
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Glucose
+438.5%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Contains
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Starch
+682.6%
Contains
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Sucrose
+∞%
Contains
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Glucose
+438.5%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.78g | 24.69g |
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| Protein | 6.98g | 8.28g |
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| Fats | 10.47g | 11.94g |
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| Carbs | 6.78g | 27.29g |
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| Calories | 149kcal | 250kcal |
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| Starch | 2.53g | 19.8g |
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| Fructose | 0g | 0.73g |
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| Sugar | 0.26g |
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| Fiber | 1g | 2.6g |
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| Calcium | 47mg | 40mg |
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| Iron | 0.95mg | 1.41mg |
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| Magnesium | 17mg | 18mg |
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| Phosphorus | 127mg | 85mg |
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| Potassium | 144mg | 165mg |
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| Sodium | 509mg | 468mg |
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| Zinc | 0.75mg | 0.62mg |
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| Copper | 0.083mg | 0.148mg |
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| Manganese | 0.174mg | 0.245mg |
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| Selenium | 7.5µg | 0µg |
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| Vitamin A | 5IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.059mg | 0.165mg |
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| Vitamin B2 | 0.118mg | 0.077mg |
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| Vitamin B3 | 1.32mg | 2.725mg |
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| Vitamin B5 | 0.203mg | 0.38mg |
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| Vitamin B6 | 0.131mg | 0.167mg |
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| Folate | 13µg |
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| Vitamin B12 | 0.41µg | 0.44µg |
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| Vitamin K | 1.7µg | 58.9µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.339mg |
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| Isoleucine | 0.296mg |
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| Leucine | 0.581mg |
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| Lysine | 0.368mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.36mg |
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| Valine | 0.331mg |
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| Histidine | 0.183mg |
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| Cholesterol | 33mg | 16mg |
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| Trans Fat | 0.284g | 0.103g |
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| Saturated Fat | 3.982g | 2.116g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 4.798g | 3.036g |
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| Polyunsaturated fat | 1.483g | 5.601g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.007g |
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| Omega-6 - Linoleic acid | 1.252g | 4.871g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.02g |
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| Omega-3 - ALA | 0.057g | 0.636g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
31%
29%
Comparison summary
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.