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  6. Salisbury steak vs. Cocoa Pebbles Cereal

Salisbury steak vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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What are the main differences between Salisbury steak and Cocoa Pebbles Cereal?

  • Salisbury steak has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Iron, Vitamin D, and Zinc than Cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal's daily need coverage for Vitamin B12 is 200% higher.

We used Salisbury steak with gravy, frozen and Cereals ready-to-eat, POST, COCOA PEBBLES types in this comparison.

Infographic

Salisbury steak vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
4
:
6
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Calcium +113.6%
Contains more Phosphorus +33.7%
Contains less Sodium -14.3%
Contains more Iron +552.6%
Contains more Magnesium +82.4%
Contains more Potassium +34%
Contains more Zinc +593.3%
Contains more Copper +261.4%
Contains more Selenium +86.7%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Calcium +113.6%
Contains more Phosphorus +33.7%
Contains less Sodium -14.3%
Contains more Iron +552.6%
Contains more Magnesium +82.4%
Contains more Potassium +34%
Contains more Zinc +593.3%
Contains more Copper +261.4%
Contains more Selenium +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
3
:
8
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +76.9%
Contains more Vitamin K +30.8%
Contains more Vitamin A +51620%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2103.4%
Contains more Vitamin B2 +1171.2%
Contains more Vitamin B3 +1203%
Contains more Vitamin B6 +1197.7%
Contains more Folate +2553.8%
Contains more Vitamin B12 +1168.3%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +76.9%
Contains more Vitamin K +30.8%
Contains more Vitamin A +51620%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2103.4%
Contains more Vitamin B2 +1171.2%
Contains more Vitamin B3 +1203%
Contains more Vitamin B6 +1197.7%
Contains more Folate +2553.8%
Contains more Vitamin B12 +1168.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
3
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +45.4%
Contains more Fats +155.4%
Contains more Water +2867.6%
Contains more Carbs +1164%
Contains more Other +83.5%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +45.4%
Contains more Fats +155.4%
Contains more Water +2867.6%
Contains more Carbs +1164%
Contains more Other +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
1
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Monounsaturated Fat +2299%
Contains more Polyunsaturated fat +1383%
Equal in Saturated Fat - 3.6
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +2299%
Contains more Polyunsaturated fat +1383%
Equal in Saturated Fat - 3.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Cocoa Pebbles Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Cocoa Pebbles Cereal Opinion
Net carbs 5.78g 84.1g Cocoa Pebbles Cereal
Protein 6.98g 4.8g Salisbury steak
Fats 10.47g 4.1g Salisbury steak
Carbs 6.78g 85.7g Cocoa Pebbles Cereal
Calories 149kcal 397kcal Cocoa Pebbles Cereal
Starch 2.53g Salisbury steak
Sugar 0.26g 35.8g Salisbury steak
Fiber 1g 1.6g Cocoa Pebbles Cereal
Calcium 47mg 22mg Salisbury steak
Iron 0.95mg 6.2mg Cocoa Pebbles Cereal
Magnesium 17mg 31mg Cocoa Pebbles Cereal
Phosphorus 127mg 95mg Salisbury steak
Potassium 144mg 193mg Cocoa Pebbles Cereal
Sodium 509mg 594mg Salisbury steak
Zinc 0.75mg 5.2mg Cocoa Pebbles Cereal
Copper 0.083mg 0.3mg Cocoa Pebbles Cereal
Manganese 0.174mg Salisbury steak
Selenium 7.5µg 14µg Cocoa Pebbles Cereal
Vitamin A 5IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 2µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.23mg 0.13mg Salisbury steak
Vitamin D 1IU 276IU Cocoa Pebbles Cereal
Vitamin D 0µg 6.9µg Cocoa Pebbles Cereal
Vitamin B1 0.059mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 0.118mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 1.32mg 17.2mg Cocoa Pebbles Cereal
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 0.131mg 1.7mg Cocoa Pebbles Cereal
Folate 13µg 345µg Cocoa Pebbles Cereal
Vitamin B12 0.41µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 1.7µg 1.3µg Salisbury steak
Cholesterol 33mg 0mg Cocoa Pebbles Cereal
Trans Fat 0.284g 0.1g Cocoa Pebbles Cereal
Saturated Fat 3.982g 3.6g Cocoa Pebbles Cereal
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 0.2g Salisbury steak
Polyunsaturated fat 1.483g 0.1g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
31%
Salisbury steak
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 35.54g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Saturated Fat (difference - 0.382g)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.