Salisbury steak vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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What are the main differences between salisbury steak and cocoa Pebbles Cereal?
- Salisbury steak has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc than cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 200% higher.
We used Salisbury steak with gravy, frozen and Cereals ready-to-eat, POST, COCOA PEBBLES types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.6% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +552.6% |
| Contains more CopperCopper | +261.4% |
| Contains more ZincZinc | +593.3% |
| Contains more SeleniumSelenium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more CholineCholine | +1131.6% |
| Contains more Vitamin AVitamin A | +38700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2103.4% |
| Contains more Vitamin B2Vitamin B2 | +1171.2% |
| Contains more Vitamin B3Vitamin B3 | +1203% |
| Contains more Vitamin B6Vitamin B6 | +1197.7% |
| Contains more Vitamin B12Vitamin B12 | +1168.3% |
| Contains more FolateFolate | +2553.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.41µg | 5.2µg | 200% |
| Vitamin B6 | 0.131mg | 1.7mg | 121% |
| Vitamin B2 | 0.118mg | 1.5mg | 106% |
| Vitamin B1 | 0.059mg | 1.3mg | 103% |
| Vitamin B3 | 1.32mg | 17.2mg | 99% |
| Vitamin A | 2µg | 776µg | 86% |
| Folate | 13µg | 345µg | 83% |
| Iron | 0.95mg | 6.2mg | 66% |
| Zinc | 0.75mg | 5.2mg | 40% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Vitamin D | 1IU | 276IU | 34% |
| Carbs | 6.78g | 85.7g | 26% |
| Copper | 0.083mg | 0.3mg | 24% |
| Selenium | 7.5µg | 14µg | 12% |
| Calories | 149kcal | 397kcal | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Monounsaturated fat | 4.798g | 0.2g | 11% |
| Fats | 10.47g | 4.1g | 10% |
| Polyunsaturated fat | 1.483g | 0.1g | 9% |
| Manganese | 0.174mg | 8% | |
| Choline | 46.8mg | 3.8mg | 8% |
| Phosphorus | 127mg | 95mg | 5% |
| Sodium | 509mg | 594mg | 4% |
| Protein | 6.98g | 4.8g | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Calcium | 47mg | 22mg | 3% |
| Magnesium | 17mg | 31mg | 3% |
| Fiber | 1g | 1.6g | 2% |
| Saturated fat | 3.982g | 3.6g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Starch | 2.53g | 1% | |
| Potassium | 144mg | 193mg | 1% |
| Vitamin E | 0.23mg | 0.13mg | 1% |
| Net carbs | 5.78g | 84.1g | N/A |
| Sugar | 0.26g | 35.8g | N/A |
| Vitamin K | 1.7µg | 1.3µg | 0% |
| Trans fat | 0.284g | 0.1g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +155.4% |
| Contains more WaterWater | +2867.6% |
| Contains more CarbsCarbs | +1164% |
| Contains more OtherOther | +83.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +2299% |
| Contains more Poly. FatPolyunsaturated fat | +1383% |
~equal in
Saturated fat
~3.6g
