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  6. Salisbury steak vs. Cookie Crisp Cereal

Salisbury steak vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are Salisbury steak and Cookie Crisp Cereal different?

  • Cookie Crisp Cereal is higher than Salisbury steak in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 225% more than Salisbury steak.

Salisbury steak with gravy, frozen and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.

Infographic

Salisbury steak vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
1
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Calcium +719.1%
Contains more Iron +1721.1%
Contains more Magnesium +82.4%
Contains more Phosphorus +21.3%
Contains more Potassium +60.4%
Contains less Sodium -10.2%
Contains more Zinc +1820%
Contains more Copper +156.6%
Contains more Manganese +102.9%
Equal in Selenium - 7.3
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Calcium +719.1%
Contains more Iron +1721.1%
Contains more Magnesium +82.4%
Contains more Phosphorus +21.3%
Contains more Potassium +60.4%
Contains less Sodium -10.2%
Contains more Zinc +1820%
Contains more Copper +156.6%
Contains more Manganese +102.9%
Equal in Selenium - 7.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
1
:
11
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin K +13.3%
Contains more Vitamin A +38360%
Contains more Vitamin E +147.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2272.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1354.5%
Contains more Vitamin B5 +102%
Contains more Vitamin B6 +1367.9%
Contains more Folate +2861.5%
Contains more Vitamin B12 +1314.6%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin K +13.3%
Contains more Vitamin A +38360%
Contains more Vitamin E +147.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2272.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1354.5%
Contains more Vitamin B5 +102%
Contains more Vitamin B6 +1367.9%
Contains more Folate +2861.5%
Contains more Vitamin B12 +1314.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +34.2%
Contains more Fats +138%
Contains more Water +3125.7%
Contains more Carbs +1146.3%
Contains more Other +127.8%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +34.2%
Contains more Fats +138%
Contains more Water +3125.7%
Contains more Carbs +1146.3%
Contains more Other +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +242.7%
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +14.6%
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +242.7%
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Cookie Crisp Cereal Opinion
Net carbs 5.78g 79.4g Cookie Crisp Cereal
Protein 6.98g 5.2g Salisbury steak
Fats 10.47g 4.4g Salisbury steak
Carbs 6.78g 84.5g Cookie Crisp Cereal
Calories 149kcal 380kcal Cookie Crisp Cereal
Starch 2.53g Salisbury steak
Sugar 0.26g 34.8g Salisbury steak
Fiber 1g 5.1g Cookie Crisp Cereal
Calcium 47mg 385mg Cookie Crisp Cereal
Iron 0.95mg 17.3mg Cookie Crisp Cereal
Magnesium 17mg 31mg Cookie Crisp Cereal
Phosphorus 127mg 154mg Cookie Crisp Cereal
Potassium 144mg 231mg Cookie Crisp Cereal
Sodium 509mg 457mg Cookie Crisp Cereal
Zinc 0.75mg 14.4mg Cookie Crisp Cereal
Copper 0.083mg 0.213mg Cookie Crisp Cereal
Manganese 0.174mg 0.353mg Cookie Crisp Cereal
Selenium 7.5µg 7.3µg Salisbury steak
Vitamin A 5IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 2µg 546µg Cookie Crisp Cereal
Vitamin E 0.23mg 0.57mg Cookie Crisp Cereal
Vitamin D 1IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 0mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.059mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.118mg 1.6mg Cookie Crisp Cereal
Vitamin B3 1.32mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.203mg 0.41mg Cookie Crisp Cereal
Vitamin B6 0.131mg 1.923mg Cookie Crisp Cereal
Folate 13µg 385µg Cookie Crisp Cereal
Vitamin B12 0.41µg 5.8µg Cookie Crisp Cereal
Vitamin K 1.7µg 1.5µg Salisbury steak
Cholesterol 33mg 0mg Cookie Crisp Cereal
Trans Fat 0.284g 0g Cookie Crisp Cereal
Saturated Fat 3.982g 0.8g Cookie Crisp Cereal
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 1.4g Salisbury steak
Polyunsaturated fat 1.483g 1.7g Cookie Crisp Cereal
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
31%
Salisbury steak
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 34.54g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 3.182g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.