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  6. Salisbury steak vs. Corn cake

Salisbury steak vs. Corn cake — In-Depth Nutrition Comparison

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Significant differences between salisbury steak and corn cake

  • Salisbury steak has more vitamin B12; however, corn cake is richer in manganese, copper, vitamin B3, magnesium, vitamin B1, vitamin B5, and zinc.
  • Corn cake covers your daily manganese needs 71% more than salisbury steak.
  • Corn cake contains less cholesterol.

Specific food types used in this comparison are Salisbury steak with gravy, frozen and Snacks, corn cakes.

Infographic

Salisbury steak vs Corn cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains more CalciumCalcium +147.4%
Contains more MagnesiumMagnesium +570.6%
Contains more IronIron +47.4%
Contains more CopperCopper +406%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +23.6%
Contains more ManganeseManganese +943.1%
Contains more SeleniumSelenium +32%
~equal in Potassium ~157mg
~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +323.7%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B5Vitamin B5 +308.9%
Contains more FolateFolate +46.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.14mg

All nutrients comparison - raw data values

Nutrient Salisbury steak Corn cake DV% diff.
Manganese 0.174mg 1.815mg 71%
Copper 0.083mg 0.42mg 37%
Carbs 6.78g 83.4g 26%
Vitamin B3 1.32mg 5.15mg 24%
Magnesium 17mg 114mg 23%
Vitamin B12 0.41µg 0µg 17%
Saturated fat 3.982g 0.42g 16%
Vitamin B1 0.059mg 0.25mg 16%
Vitamin B5 0.203mg 0.83mg 13%
Calories 149kcal 387kcal 12%
Fats 10.47g 2.4g 12%
Cholesterol 33mg 0mg 11%
Zinc 0.75mg 2mg 11%
Monounsaturated fat 4.798g 0.76g 10%
Choline 46.8mg 9%
Vitamin A 2µg 70µg 8%
Iron 0.95mg 1.4mg 6%
Vitamin B2 0.118mg 0.05mg 5%
Phosphorus 127mg 157mg 4%
Selenium 7.5µg 9.9µg 4%
Polyunsaturated fat 1.483g 0.93g 4%
Fiber 1g 1.9g 4%
Calcium 47mg 19mg 3%
Vitamin E 0.23mg 2%
Folate 13µg 19µg 2%
Protein 6.98g 8.1g 2%
Vitamin K 1.7µg 0µg 1%
Vitamin B6 0.131mg 0.14mg 1%
Sodium 509mg 488mg 1%
Starch 2.53g 1%
Net carbs 5.78g 81.5g N/A
Vitamin D 1IU 0%
Potassium 144mg 157mg 0%
Sugar 0.26g 23.47g N/A
Trans fat 0.284g N/A
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more FatsFats +336.3%
Contains more WaterWater +1512.8%
Contains more ProteinProtein +16%
Contains more CarbsCarbs +1130.1%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains more Mono. FatMonounsaturated fat +531.3%
Contains more Poly. FatPolyunsaturated fat +59.5%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.