Salisbury steak vs. Corn cake — In-Depth Nutrition Comparison
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Significant differences between Salisbury steak and Corn cake
- Salisbury steak has more Vitamin B12, however, Corn cake is richer in Manganese, Copper, Vitamin B3, Magnesium, Vitamin B1, Vitamin B5, and Zinc.
- Corn cake covers your daily Manganese needs 71% more than Salisbury steak.
- Corn cake contains less Cholesterol.
Specific food types used in this comparison are Salisbury steak with gravy, frozen and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+147.4%
Contains
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Iron
+47.4%
Contains
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Magnesium
+570.6%
Contains
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Phosphorus
+23.6%
Contains
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Zinc
+166.7%
Contains
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Copper
+406%
Contains
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Manganese
+943.1%
Contains
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Selenium
+32%
Equal in Potassium - 157
Equal in Sodium - 488
Contains
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Calcium
+147.4%
Contains
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Iron
+47.4%
Contains
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Magnesium
+570.6%
Contains
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Phosphorus
+23.6%
Contains
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Zinc
+166.7%
Contains
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Copper
+406%
Contains
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Manganese
+943.1%
Contains
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Selenium
+32%
Equal in Potassium - 157
Equal in Sodium - 488
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+136%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+4740%
Contains
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Vitamin B1
+323.7%
Contains
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Vitamin B3
+290.2%
Contains
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Vitamin B5
+308.9%
Contains
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Folate
+46.2%
Equal in Vitamin B6 - 0.14
Contains
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Vitamin B2
+136%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+4740%
Contains
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Vitamin B1
+323.7%
Contains
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Vitamin B3
+290.2%
Contains
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Vitamin B5
+308.9%
Contains
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Folate
+46.2%
Equal in Vitamin B6 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+336.3%
Contains
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Water
+1512.8%
Contains
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Protein
+16%
Contains
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Carbs
+1130.1%
Equal in Other - 1.5
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Contains
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Fats
+336.3%
Contains
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Water
+1512.8%
Contains
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Protein
+16%
Contains
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Carbs
+1130.1%
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+531.3%
Contains
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Polyunsaturated fat
+59.5%
Contains
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Saturated Fat
-89.5%
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Contains
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Monounsaturated Fat
+531.3%
Contains
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Polyunsaturated fat
+59.5%
Contains
less
Saturated Fat
-89.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.78g | 81.5g |
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| Protein | 6.98g | 8.1g |
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| Fats | 10.47g | 2.4g |
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| Carbs | 6.78g | 83.4g |
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| Calories | 149kcal | 387kcal |
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| Starch | 2.53g |
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| Sugar | 0.26g | 23.47g |
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| Fiber | 1g | 1.9g |
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| Calcium | 47mg | 19mg |
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| Iron | 0.95mg | 1.4mg |
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| Magnesium | 17mg | 114mg |
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| Phosphorus | 127mg | 157mg |
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| Potassium | 144mg | 157mg |
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| Sodium | 509mg | 488mg |
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| Zinc | 0.75mg | 2mg |
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| Copper | 0.083mg | 0.42mg |
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| Manganese | 0.174mg | 1.815mg |
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| Selenium | 7.5µg | 9.9µg |
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| Vitamin A | 5IU | 242IU |
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| Vitamin A RAE | 2µg | 70µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.059mg | 0.25mg |
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| Vitamin B2 | 0.118mg | 0.05mg |
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| Vitamin B3 | 1.32mg | 5.15mg |
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| Vitamin B5 | 0.203mg | 0.83mg |
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| Vitamin B6 | 0.131mg | 0.14mg |
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| Folate | 13µg | 19µg |
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| Vitamin B12 | 0.41µg | 0µg |
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| Vitamin K | 1.7µg | 0µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.301mg |
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| Isoleucine | 0.316mg |
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| Leucine | 0.837mg |
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| Lysine | 0.267mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.408mg |
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| Valine | 0.442mg |
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| Histidine | 0.227mg |
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| Cholesterol | 33mg | 0mg |
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| Trans Fat | 0.284g |
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| Saturated Fat | 3.982g | 0.42g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 4.798g | 0.76g |
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| Polyunsaturated fat | 1.483g | 0.93g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
31%
77%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 23.21g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 87)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 3.562g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.