Salisbury steak vs. Corn chips — In-Depth Nutrition Comparison
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The main differences between Salisbury steak and Corn chips
- Salisbury steak has more Vitamin B12, and Choline, however, Corn chips has more Vitamin E , Magnesium, Fiber, Phosphorus, Calcium, and Manganese.
- Daily need coverage for Vitamin E from Corn chips is 47% higher.
- Corn chips are lower in Cholesterol.
Food types used in this article are Salisbury steak with gravy, frozen and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.5% |
| Contains more CalciumCalcium | +193.6% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains more ManganeseManganese | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +286.8% |
| Contains more Vitamin AVitamin A | +1280% |
| Contains more Vitamin E Vitamin E | +3043.5% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +270.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +6833.6% |
| Contains more FatsFats | +218.6% |
| Contains more CarbsCarbs | +739.2% |
| Contains more OtherOther | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
4.331 g
Monounsaturated Fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains more Mono. FatMonounsaturated Fat | +90.4% |
| Contains more Poly. FatPolyunsaturated fat | +1008.4% |
~equal in
Saturated Fat
~4.331g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +1930% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 538kcal |
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| Protein | 6.98g | 6.17g |
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| Fats | 10.47g | 33.36g |
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| Net carbs | 5.78g | 52.9g |
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| Carbs | 6.78g | 56.9g |
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| Cholesterol | 33mg | 0mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 17mg | 72mg |
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| Calcium | 47mg | 138mg |
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| Potassium | 144mg | 144mg | |
| Iron | 0.95mg | 1.2mg |
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| Sugar | 0.26g | 0.27g |
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| Fiber | 1g | 4g |
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| Copper | 0.083mg | 0.101mg |
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| Zinc | 0.75mg | 1.29mg |
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| Starch | 2.53g | 51.36g |
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| Phosphorus | 127mg | 194mg |
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| Sodium | 509mg | 514mg |
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| Vitamin A | 5IU | 69IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.23mg | 7.23mg |
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| Manganese | 0.174mg | 0.333mg |
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| Selenium | 7.5µg | 7.6µg |
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| Vitamin B1 | 0.059mg | 0.047mg |
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| Vitamin B2 | 0.118mg | 0.078mg |
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| Vitamin B3 | 1.32mg | 0.842mg |
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| Vitamin B5 | 0.203mg | 0.19mg |
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| Vitamin B6 | 0.131mg | 0.167mg |
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| Vitamin B12 | 0.41µg | 0µg |
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| Vitamin K | 1.7µg | 6.3µg |
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| Folate | 13µg | 8µg |
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| Trans Fat | 0.284g | 0.088g |
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| Choline | 46.8mg | 12.1mg |
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| Saturated Fat | 3.982g | 4.331g |
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| Monounsaturated Fat | 4.798g | 9.134g |
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| Polyunsaturated fat | 1.483g | 16.438g |
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| Tryptophan | 0.046mg |
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| Threonine | 0.246mg |
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| Isoleucine | 0.235mg |
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| Leucine | 0.803mg |
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| Lysine | 0.185mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.331mg |
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| Histidine | 0.2mg |
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| Omega-3 - EPA | 0.003g | 0.006g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.057g | 0.264g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0.006g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.007g |
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| Omega-6 - Linoleic acid | 1.252g | 16.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
31%
45%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 0.349g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 33mg)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.