Salisbury steak vs. Corn chips — In-Depth Nutrition Comparison
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The main differences between salisbury steak and corn chips
- Salisbury steak has more vitamin B12 and choline; however, corn chips have more vitamin E, magnesium, fiber, phosphorus, calcium, and manganese.
- Daily need coverage for vitamin E for corn chips is 47% higher.
- Corn chips are lower in cholesterol.
Food types used in this article are Salisbury steak with gravy, frozen and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.5% |
| Contains more CalciumCalcium | +193.6% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains more ManganeseManganese | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +286.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +3043.5% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +270.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.483g | 16.438g | 100% |
| Vitamin E | 0.23mg | 7.23mg | 47% |
| Fats | 10.47g | 33.36g | 35% |
| Starch | 2.53g | 51.36g | 20% |
| Calories | 149kcal | 538kcal | 19% |
| Carbs | 6.78g | 56.9g | 17% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Magnesium | 17mg | 72mg | 13% |
| Fiber | 1g | 4g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Monounsaturated fat | 4.798g | 9.134g | 11% |
| Phosphorus | 127mg | 194mg | 10% |
| Calcium | 47mg | 138mg | 9% |
| Manganese | 0.174mg | 0.333mg | 7% |
| Choline | 46.8mg | 12.1mg | 6% |
| Zinc | 0.75mg | 1.29mg | 5% |
| Vitamin K | 1.7µg | 6.3µg | 4% |
| Vitamin B3 | 1.32mg | 0.842mg | 3% |
| Vitamin B2 | 0.118mg | 0.078mg | 3% |
| Vitamin B6 | 0.131mg | 0.167mg | 3% |
| Iron | 0.95mg | 1.2mg | 3% |
| Protein | 6.98g | 6.17g | 2% |
| Copper | 0.083mg | 0.101mg | 2% |
| Saturated fat | 3.982g | 4.331g | 2% |
| Vitamin B1 | 0.059mg | 0.047mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Net carbs | 5.78g | 52.9g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 144mg | 144mg | 0% |
| Sugar | 0.26g | 0.27g | N/A |
| Sodium | 509mg | 514mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 7.5µg | 7.6µg | 0% |
| Vitamin B5 | 0.203mg | 0.19mg | 0% |
| Trans fat | 0.284g | 0.088g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.006g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.057g | 0.264g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.252g | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +6833.6% |
| Contains more FatsFats | +218.6% |
| Contains more CarbsCarbs | +739.2% |
| Contains more OtherOther | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains more Poly. FatPolyunsaturated fat | +1008.4% |
~equal in
Saturated fat
~4.331g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +1930% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
