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  6. Salisbury steak vs. General Mills Boo Berry

Salisbury steak vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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The main differences between Salisbury steak and General Mills Boo Berry

  • Salisbury steak contains less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium than General Mills Boo Berry.
  • Daily need coverage for Vitamin B12 from General Mills Boo Berry is 170% higher.

Food types used in this article are Salisbury steak with gravy, frozen and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Salisbury steak vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
8
General Mills Boo Berry
General Mills Boo Berry
Contains more Selenium +15.4%
Contains more Calcium +544.7%
Contains more Iron +1331.6%
Contains more Magnesium +182.4%
Contains more Phosphorus +43.3%
Contains more Potassium +13.2%
Contains more Zinc +1418.7%
Contains more Copper +55.4%
Equal in Sodium - 458
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Selenium +15.4%
Contains more Calcium +544.7%
Contains more Iron +1331.6%
Contains more Magnesium +182.4%
Contains more Phosphorus +43.3%
Contains more Potassium +13.2%
Contains more Zinc +1418.7%
Contains more Copper +55.4%
Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
10
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin A +30200%
Contains more Vitamin E +152.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1764.4%
Contains more Vitamin B2 +993.2%
Contains more Vitamin B3 +1050.8%
Contains more Vitamin B6 +1052.7%
Contains more Folate +2230.8%
Contains more Vitamin B12 +997.6%
Equal in Vitamin K - 1.6
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin A +30200%
Contains more Vitamin E +152.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1764.4%
Contains more Vitamin B2 +993.2%
Contains more Vitamin B3 +1050.8%
Contains more Vitamin B6 +1052.7%
Contains more Folate +2230.8%
Contains more Vitamin B12 +997.6%
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
3
:
2
General Mills Boo Berry
General Mills Boo Berry
Contains more Protein +26.9%
Contains more Fats +143.5%
Contains more Water +3825.4%
Contains more Carbs +1159.6%
Contains more Other +84.2%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +26.9%
Contains more Fats +143.5%
Contains more Water +3825.4%
Contains more Carbs +1159.6%
Contains more Other +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
1
General Mills Boo Berry
General Mills Boo Berry
Contains more Monounsaturated Fat +129.6%
Contains less Saturated Fat -87.4%
Equal in Polyunsaturated fat - 1.39
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +129.6%
Contains less Saturated Fat -87.4%
Equal in Polyunsaturated fat - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak General Mills Boo Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak General Mills Boo Berry Opinion
Net carbs 5.78g 81.2g General Mills Boo Berry
Protein 6.98g 5.5g Salisbury steak
Fats 10.47g 4.3g Salisbury steak
Carbs 6.78g 85.4g General Mills Boo Berry
Calories 149kcal 386kcal General Mills Boo Berry
Starch 2.53g Salisbury steak
Sugar 0.26g 27.29g Salisbury steak
Fiber 1g 4.2g General Mills Boo Berry
Calcium 47mg 303mg General Mills Boo Berry
Iron 0.95mg 13.6mg General Mills Boo Berry
Magnesium 17mg 48mg General Mills Boo Berry
Phosphorus 127mg 182mg General Mills Boo Berry
Potassium 144mg 163mg General Mills Boo Berry
Sodium 509mg 458mg General Mills Boo Berry
Zinc 0.75mg 11.39mg General Mills Boo Berry
Copper 0.083mg 0.129mg General Mills Boo Berry
Manganese 0.174mg Salisbury steak
Selenium 7.5µg 6.5µg Salisbury steak
Vitamin A 5IU 1515IU General Mills Boo Berry
Vitamin A RAE 2µg 421µg General Mills Boo Berry
Vitamin E 0.23mg 0.58mg General Mills Boo Berry
Vitamin D 1IU 121IU General Mills Boo Berry
Vitamin D 0µg 3µg General Mills Boo Berry
Vitamin C 0mg 18.2mg General Mills Boo Berry
Vitamin B1 0.059mg 1.1mg General Mills Boo Berry
Vitamin B2 0.118mg 1.29mg General Mills Boo Berry
Vitamin B3 1.32mg 15.19mg General Mills Boo Berry
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 0.131mg 1.51mg General Mills Boo Berry
Folate 13µg 303µg General Mills Boo Berry
Vitamin B12 0.41µg 4.5µg General Mills Boo Berry
Vitamin K 1.7µg 1.6µg Salisbury steak
Cholesterol 33mg 0mg General Mills Boo Berry
Trans Fat 0.284g 0g General Mills Boo Berry
Saturated Fat 3.982g 0.5g General Mills Boo Berry
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 2.09g Salisbury steak
Polyunsaturated fat 1.483g 1.39g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
31%
Salisbury steak
118%
General Mills Boo Berry

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 27.03g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 3.482g)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.