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  6. Salisbury steak vs. Honeycomb Cereal

Salisbury steak vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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What are the differences between salisbury steak and honeycomb Cereal?

  • Honeycomb Cereal is richer than salisbury steak in vitamin B12, vitamin B6, iron, vitamin B2, vitamin B1, vitamin B3, folate, vitamin D, vitamin A, and zinc.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 178% more.

We used Salisbury steak with gravy, frozen and Cereals ready-to-eat, POST, Honeycomb Cereal types in this article.

Infographic

Salisbury steak vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +327.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +164.7%
Contains more IronIron +788.4%
Contains more CopperCopper +56.6%
Contains more ZincZinc +525.3%
Contains more SeleniumSelenium +38.7%
~equal in Potassium ~142mg
~equal in Phosphorus ~132mg
~equal in Sodium ~553mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more CholineCholine +444.2%
Contains more Vitamin AVitamin A +33800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1883.1%
Contains more Vitamin B2Vitamin B2 +1027.1%
Contains more Vitamin B3Vitamin B3 +1083.3%
Contains more Vitamin B6Vitamin B6 +1090.8%
Contains more Vitamin B12Vitamin B12 +1043.9%
Contains more FolateFolate +2307.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salisbury steak Honeycomb Cereal DV% diff.
Vitamin B12 0.41µg 4.69µg 178%
Vitamin B6 0.131mg 1.56mg 110%
Iron 0.95mg 8.44mg 94%
Vitamin B1 0.059mg 1.17mg 93%
Vitamin B2 0.118mg 1.33mg 93%
Vitamin B3 1.32mg 15.62mg 89%
Folate 13µg 313µg 75%
Vitamin A 2µg 678µg 75%
Vitamin D 0µg 7.8µg 39%
Vitamin D 1IU 313IU 39%
Zinc 0.75mg 4.69mg 36%
Carbs 6.78g 86.63g 27%
Saturated fat 3.982g 1.29g 12%
Fats 10.47g 2.93g 12%
Calories 149kcal 394kcal 12%
Cholesterol 33mg 0mg 11%
Monounsaturated fat 4.798g 0.6g 10%
Fiber 1g 3.2g 9%
Manganese 0.174mg 8%
Choline 46.8mg 8.6mg 7%
Magnesium 17mg 45mg 7%
Selenium 7.5µg 10.4µg 5%
Copper 0.083mg 0.13mg 5%
Calcium 47mg 11mg 4%
Vitamin B5 0.203mg 4%
Polyunsaturated fat 1.483g 0.91g 4%
Protein 6.98g 6.01g 2%
Sodium 509mg 553mg 2%
Starch 2.53g 1%
Phosphorus 127mg 132mg 1%
Vitamin K 1.7µg 0.6µg 1%
Net carbs 5.78g 83.43g N/A
Potassium 144mg 142mg 0%
Sugar 0.26g 31.51g N/A
Vitamin E 0.23mg 0.17mg 0%
Trans fat 0.284g 0.01g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more ProteinProtein +16.1%
Contains more FatsFats +257.3%
Contains more WaterWater +4846%
Contains more CarbsCarbs +1177.7%
Contains more OtherOther +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains more Mono. FatMonounsaturated fat +699.7%
Contains more Poly. FatPolyunsaturated fat +63%
Contains less Sat. FatSaturated fat -67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.