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  6. Sapodilla vs. Garden rhubarb

Sapodilla vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between sapodillas and garden rhubarb

  • Sapodillas have more fiber, vitamin C, iron, copper, and carbs; however, garden rhubarb is richer in calcium.
  • Sapodillas cover your daily fiber needs 14% more than garden rhubarb.
  • Garden rhubarb has 4 times less carbs than sapodillas. Sapodillas have 19.96g of carbs, while garden rhubarb has 4.54g.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Sapodilla, raw and Rhubarb, raw.

Infographic

Sapodilla vs Garden rhubarb infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +263.6%
Contains more CopperCopper +309.5%
Contains more CalciumCalcium +309.5%
Contains more PotassiumPotassium +49.2%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +83.3%
~equal in Magnesium ~12mg
~equal in Zinc ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Contains more Vitamin CVitamin C +83.8%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Fiber 5.3g 1.8g 14%
Manganese 0.196mg 9%
Vitamin C 14.7mg 8mg 7%
Calcium 21mg 86mg 7%
Iron 0.8mg 0.22mg 7%
Copper 0.086mg 0.021mg 7%
Carbs 19.96g 4.54g 5%
Calories 83kcal 21kcal 3%
Potassium 193mg 288mg 3%
Vitamin B5 0.252mg 0.085mg 3%
Vitamin E 0.27mg 2%
Vitamin B1 0mg 0.02mg 2%
Folate 14µg 7µg 2%
Protein 0.44g 0.9g 1%
Fats 1.1g 0.2g 1%
Selenium 0.6µg 1.1µg 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin B3 0.2mg 0.3mg 1%
Vitamin B6 0.037mg 0.024mg 1%
Choline 6.1mg 1%
Saturated fat 0.194g 0.053g 1%
Monounsaturated fat 0.521g 0.039g 1%
Polyunsaturated fat 0.011g 0.099g 1%
Protein per 100 calories 0.53g 4.3g N/A
Calories per 10 g protein 1886kcal 233kcal N/A
Weight per 100 calories 120g 476g N/A
Net carbs 14.66g 2.74g N/A
Magnesium 12mg 12mg 0%
Sugar 1.1g N/A
Zinc 0.1mg 0.1mg 0%
Phosphorus 12mg 14mg 0%
Sodium 12mg 4mg 0%
Vitamin A 3µg 5µg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +450%
Contains more CarbsCarbs +339.6%
Contains more ProteinProtein +104.5%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1235.9%
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.