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  6. Scup vs. Croaker

Scup vs. Croaker — In-Depth Nutrition Comparison

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The main differences between Scup and Croaker

  • Scup has more Selenium, and Vitamin B6, however, Croaker has more Vitamin B12.
  • Daily need coverage for Vitamin B12 from Croaker is 20% higher.
  • Scup is lower in Cholesterol.

Food types used in this article are Fish, scup, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Scup vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
6
:
3
Croaker
Croaker
Contains more Calcium +59.4%
Contains less Sodium -84.5%
Contains more Zinc +19.2%
Contains more Selenium +20.6%
Contains more Iron +26.5%
Contains more Magnesium +44.8%
Contains more Manganese +77.8%
Equal in Phosphorus - 217
Equal in Potassium - 340
Equal in Copper - 0.065
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Calcium +59.4%
Contains less Sodium -84.5%
Contains more Zinc +19.2%
Contains more Selenium +20.6%
Contains more Iron +26.5%
Contains more Magnesium +44.8%
Contains more Manganese +77.8%
Equal in Phosphorus - 217
Equal in Potassium - 340
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
5
:
3
Croaker
Croaker
Contains more Vitamin A +38.7%
Contains more Vitamin B1 +41.1%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +33.1%
Contains more Folate +100%
Contains more Vitamin B12 +29.6%
Equal in Vitamin B2 - 0.13
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +38.7%
Contains more Vitamin B1 +41.1%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +33.1%
Contains more Folate +100%
Contains more Vitamin B12 +29.6%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
3
:
2
Croaker
Croaker
Contains more Protein +33%
Contains more Water +14.5%
Contains more Other +111.5%
Contains more Fats +262%
Contains more Carbs +∞%
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +33%
Contains more Water +14.5%
Contains more Other +111.5%
Contains more Fats +262%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scup Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 24.21g 18.2g Scup
Fats 3.5g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 135kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 51mg 32mg Scup
Iron 0.68mg 0.86mg Croaker
Magnesium 29mg 42mg Croaker
Phosphorus 237mg 217mg Scup
Potassium 368mg 340mg Scup
Sodium 54mg 348mg Scup
Zinc 0.62mg 0.52mg Scup
Copper 0.065mg 0.065mg
Manganese 0.045mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Scup
Vitamin A 104IU 75IU Scup
Vitamin A RAE 31µg 23µg Scup
Vitamin B1 0.127mg 0.09mg Scup
Vitamin B2 0.122mg 0.13mg Croaker
Vitamin B3 4.994mg 4.3mg Scup
Vitamin B5 0.865mg 0.74mg Scup
Vitamin B6 0.346mg 0.26mg Scup
Folate 17µg 34µg Croaker
Vitamin B12 1.62µg 2.1µg Croaker
Tryptophan 0.271mg 0.208mg Scup
Threonine 1.061mg 0.788mg Scup
Isoleucine 1.115mg 0.847mg Scup
Leucine 1.967mg 1.48mg Scup
Lysine 2.223mg 1.571mg Scup
Methionine 0.716mg 0.525mg Scup
Phenylalanine 0.945mg 0.742mg Scup
Valine 1.247mg 0.947mg Scup
Histidine 0.713mg 0.525mg Scup
Cholesterol 67mg 84mg Scup
Saturated Fat 3.476g Scup
Omega-3 - DHA 0.089g Croaker
Omega-3 - EPA 0.113g Croaker
Omega-3 - DPA 0.079g Croaker
Monounsaturated Fat 5.32g Croaker
Polyunsaturated fat 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Scup
44%
Croaker
Minerals Daily Need Coverage Score
50%
Scup
50%
Croaker

Comparison summary

Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Scup
Scup is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 3.476g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.