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Scup vs. Croaker — In-Depth Nutrition Comparison

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The main differences between scup and croaker

  • Scup has more selenium and vitamin B6; however, croaker has more vitamin B12.
  • Daily need coverage for vitamin B12 for croaker is 20% higher.
  • Scup is lower in cholesterol.

Food types used in this article are Fish, scup, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

Infographic

Scup vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more CalciumCalcium +59.4%
Contains more ZincZinc +19.2%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +20.6%
Contains more MagnesiumMagnesium +44.8%
Contains more IronIron +26.5%
Contains more ManganeseManganese +77.8%
~equal in Potassium ~340mg
~equal in Copper ~0.065mg
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Contains more Vitamin AVitamin A +34.8%
Contains more Vitamin B1Vitamin B1 +41.1%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin B12Vitamin B12 +29.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Scup Croaker DV% diff.
Vitamin B12 1.62µg 2.1µg 20%
Polyunsaturated fat 2.917g 19%
Saturated fat 3.476g 16%
Selenium 46.8µg 38.8µg 15%
Fats 3.5g 12.67g 14%
Sodium 54mg 348mg 13%
Monounsaturated fat 5.32g 13%
Protein 24.21g 18.2g 12%
Vitamin B6 0.346mg 0.26mg 7%
Cholesterol 67mg 84mg 6%
Calories 135kcal 221kcal 4%
Folate 17µg 34µg 4%
Vitamin B3 4.994mg 4.3mg 4%
Phosphorus 237mg 217mg 3%
Vitamin B1 0.127mg 0.09mg 3%
Magnesium 29mg 42mg 3%
Vitamin B5 0.865mg 0.74mg 3%
Carbs 0g 7.54g 3%
Fiber 0g 0.4g 2%
Manganese 0.045mg 0.08mg 2%
Iron 0.68mg 0.86mg 2%
Calcium 51mg 32mg 2%
Vitamin B2 0.122mg 0.13mg 1%
Potassium 368mg 340mg 1%
Vitamin A 31µg 23µg 1%
Zinc 0.62mg 0.52mg 1%
Net carbs 0g 7.14g N/A
Copper 0.065mg 0.065mg 0%
Tryptophan 0.271mg 0.208mg 0%
Threonine 1.061mg 0.788mg 0%
Isoleucine 1.115mg 0.847mg 0%
Leucine 1.967mg 1.48mg 0%
Lysine 2.223mg 1.571mg 0%
Methionine 0.716mg 0.525mg 0%
Phenylalanine 0.945mg 0.742mg 0%
Valine 1.247mg 0.947mg 0%
Histidine 0.713mg 0.525mg 0%
Omega-3 - EPA 0.113g N/A
Omega-3 - DHA 0.089g N/A
Omega-3 - DPA 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
3
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more ProteinProtein +33%
Contains more WaterWater +14.5%
Contains more OtherOther +111.5%
Contains more FatsFats +262%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.