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Scup vs. Caviar — In-Depth Nutrition Comparison

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A recap on the differences between scup and caviar

  • Scup has more vitamin B3; however, caviar is higher in vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium.
  • Caviar covers your daily vitamin B12 needs 766% more than scup.
  • Caviar contains 42 times less vitamin B3 than scup. Scup contains 4.994mg of vitamin B3, while caviar contains 0.12mg.
  • Scup has less cholesterol.

Food varieties used in this article are Fish, scup, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Scup vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +103.3%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +934.5%
Contains more CalciumCalcium +439.2%
Contains more IronIron +1647.1%
Contains more CopperCopper +69.2%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +50.2%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +4061.7%
Contains more Vitamin AVitamin A +774.2%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin B2Vitamin B2 +408.2%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B12Vitamin B12 +1134.6%
Contains more FolateFolate +194.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Scup Caviar DV% diff.
Vitamin B12 1.62µg 20µg 766%
Cholesterol 67mg 588mg 174%
Iron 0.68mg 11.88mg 140%
Choline 490.9mg 89%
Magnesium 29mg 300mg 65%
Sodium 54mg 1500mg 63%
Vitamin B5 0.865mg 3.5mg 53%
Polyunsaturated fat 7.405g 49%
Vitamin B2 0.122mg 0.62mg 38%
Selenium 46.8µg 65.5µg 34%
Vitamin B3 4.994mg 0.12mg 30%
Vitamin A 31µg 271µg 27%
Calcium 51mg 275mg 22%
Fats 3.5g 17.9g 22%
Saturated fat 4.06g 18%
Phosphorus 237mg 356mg 17%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 12%
Folate 17µg 50µg 8%
Calories 135kcal 264kcal 6%
Potassium 368mg 181mg 6%
Copper 0.065mg 0.11mg 5%
Vitamin B1 0.127mg 0.19mg 5%
Zinc 0.62mg 0.95mg 3%
Vitamin B6 0.346mg 0.32mg 2%
Protein 24.21g 24.6g 1%
Vitamin K 0.6µg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Manganese 0.045mg 0.05mg 0%
Tryptophan 0.271mg 0.323mg 0%
Threonine 1.061mg 1.263mg 0%
Isoleucine 1.115mg 1.035mg 0%
Leucine 1.967mg 2.133mg 0%
Lysine 2.223mg 1.834mg 0%
Methionine 0.716mg 0.646mg 0%
Phenylalanine 0.945mg 1.071mg 0%
Valine 1.247mg 1.263mg 0%
Histidine 0.713mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
1
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +44%
Contains more FatsFats +411.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +55%
~equal in Protein ~24.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.