Scup vs. Lingcod — In-Depth Nutrition Comparison
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Important differences between scup and lingcod
- Scup has more vitamin B3 and vitamin B1; however, lingcod has more vitamin B12 and potassium.
- Lingcod's daily need coverage for vitamin B12 is 105% more.
- Scup has 4 times more vitamin B1 than lingcod. Scup has 0.127mg of vitamin B1, while lingcod has 0.035mg.
The food varieties used in the comparison are Fish, scup, cooked, dry heat and Fish, lingcod, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +73.1% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more PotassiumPotassium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +262.9% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +156.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 4.15µg | 105% |
| Vitamin B3 | 4.994mg | 2.314mg | 17% |
| Vitamin B1 | 0.127mg | 0.035mg | 8% |
| Potassium | 368mg | 560mg | 6% |
| Fats | 3.5g | 1.36g | 3% |
| Calcium | 51mg | 18mg | 3% |
| Iron | 0.68mg | 0.41mg | 3% |
| Copper | 0.065mg | 0.035mg | 3% |
| Polyunsaturated fat | 0.383g | 3% | |
| Phosphorus | 237mg | 258mg | 3% |
| Protein | 24.21g | 22.64g | 3% |
| Folate | 17µg | 10µg | 2% |
| Vitamin A | 31µg | 17µg | 2% |
| Calories | 135kcal | 109kcal | 1% |
| Vitamin B2 | 0.122mg | 0.139mg | 1% |
| Sodium | 54mg | 76mg | 1% |
| Manganese | 0.045mg | 0.026mg | 1% |
| Monounsaturated fat | 0.447g | 1% | |
| Magnesium | 29mg | 33mg | 1% |
| Saturated fat | 0.255g | 1% | |
| Cholesterol | 67mg | 67mg | 0% |
| Zinc | 0.62mg | 0.58mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Tryptophan | 0.271mg | 0.254mg | 0% |
| Threonine | 1.061mg | 0.993mg | 0% |
| Isoleucine | 1.115mg | 1.043mg | 0% |
| Leucine | 1.967mg | 1.84mg | 0% |
| Lysine | 2.223mg | 2.079mg | 0% |
| Methionine | 0.716mg | 0.67mg | 0% |
| Phenylalanine | 0.945mg | 0.884mg | 0% |
| Valine | 1.247mg | 1.166mg | 0% |
| Histidine | 0.713mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.133g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +157.4% |
| Contains more OtherOther | +1109.4% |
| Contains more WaterWater | +10.6% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
