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  6. Scup vs. Lingcod

Scup vs. Lingcod — In-Depth Nutrition Comparison

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Important differences between Scup and Lingcod

  • Scup has more Vitamin B3, and Vitamin B1, however, Lingcod has more Vitamin B12, and Potassium.
  • Lingcod's daily need coverage for Vitamin B12 is 105% more.
  • Scup has 4 times more Vitamin B1 than Lingcod. Scup has 0.127mg of Vitamin B1, while Lingcod has 0.035mg.

The food varieties used in the comparison are Fish, scup, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Scup vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
6
:
3
Lingcod
Lingcod
Contains more Calcium +183.3%
Contains more Iron +65.9%
Contains less Sodium -28.9%
Contains more Copper +85.7%
Contains more Manganese +73.1%
Contains more Magnesium +13.8%
Contains more Potassium +52.2%
Equal in Phosphorus - 258
Equal in Zinc - 0.58
Equal in Selenium - 46.8
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +183.3%
Contains more Iron +65.9%
Contains less Sodium -28.9%
Contains more Copper +85.7%
Contains more Manganese +73.1%
Contains more Magnesium +13.8%
Contains more Potassium +52.2%
Equal in Phosphorus - 258
Equal in Zinc - 0.58
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
4
:
2
Lingcod
Lingcod
Contains more Vitamin A +79.3%
Contains more Vitamin B1 +262.9%
Contains more Vitamin B3 +115.8%
Contains more Folate +70%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B12 +156.2%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +79.3%
Contains more Vitamin B1 +262.9%
Contains more Vitamin B3 +115.8%
Contains more Folate +70%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B12 +156.2%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
3
:
1
Lingcod
Lingcod
Contains more Fats +157.4%
Contains more Other +1109.4%
Contains more Water +10.6%
Equal in Protein - 22.64
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +157.4%
Contains more Other +1109.4%
Contains more Water +10.6%
Equal in Protein - 22.64

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup Lingcod
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scup Lingcod Opinion
Protein 24.21g 22.64g Scup
Fats 3.5g 1.36g Scup
Calories 135kcal 109kcal Scup
Calcium 51mg 18mg Scup
Iron 0.68mg 0.41mg Scup
Magnesium 29mg 33mg Lingcod
Phosphorus 237mg 258mg Lingcod
Potassium 368mg 560mg Lingcod
Sodium 54mg 76mg Scup
Zinc 0.62mg 0.58mg Scup
Copper 0.065mg 0.035mg Scup
Manganese 0.045mg 0.026mg Scup
Selenium 46.8µg 46.8µg
Vitamin A 104IU 58IU Scup
Vitamin A RAE 31µg 17µg Scup
Vitamin B1 0.127mg 0.035mg Scup
Vitamin B2 0.122mg 0.139mg Lingcod
Vitamin B3 4.994mg 2.314mg Scup
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.346mg
Folate 17µg 10µg Scup
Vitamin B12 1.62µg 4.15µg Lingcod
Tryptophan 0.271mg 0.254mg Scup
Threonine 1.061mg 0.993mg Scup
Isoleucine 1.115mg 1.043mg Scup
Leucine 1.967mg 1.84mg Scup
Lysine 2.223mg 2.079mg Scup
Methionine 0.716mg 0.67mg Scup
Phenylalanine 0.945mg 0.884mg Scup
Valine 1.247mg 1.166mg Scup
Histidine 0.713mg 0.667mg Scup
Cholesterol 67mg 67mg
Saturated Fat 0.255g Scup
Omega-3 - DHA 0.13g Lingcod
Omega-3 - EPA 0.133g Lingcod
Omega-3 - DPA 0.018g Lingcod
Monounsaturated Fat 0.447g Lingcod
Polyunsaturated fat 0.383g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Scup
62%
Lingcod
Minerals Daily Need Coverage Score
50%
Scup
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 0.255g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (67 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.