Scup vs. Sucker fish — In-Depth Nutrition Comparison

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Significant differences between scup and sucker fish

Scup has more selenium, vitamin B3, vitamin B1, and vitamin B6; however, sucker fish is richer in manganese, vitamin B12, copper, and iron.
Scup covers your daily selenium needs 56% more than sucker fish.
Sucker fish has 11 times less vitamin B1 than scup. Scup has 0.127mg of vitamin B1, while sucker fish has 0.012mg.

Specific food types used in this comparison are Fish, scup, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Sucker fish

Contains more SeleniumSelenium

+188.9%

Contains more MagnesiumMagnesium	+31%
Contains more CalciumCalcium	+76.5%
Contains more PotassiumPotassium	+32.3%
Contains more IronIron	+145.6%
Contains more CopperCopper	+284.6%
Contains more ZincZinc	+54.8%
Contains more PhosphorusPhosphorus	+13.5%
Contains more ManganeseManganese	+1608.9%

~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Sucker fish

Contains more Vitamin B1Vitamin B1	+958.3%
Contains more Vitamin B2Vitamin B2	+43.5%
Contains more Vitamin B3Vitamin B3	+241.6%
Contains more Vitamin B6Vitamin B6	+49.8%

Contains more Vitamin AVitamin A	+90.3%
Contains more Vitamin B12Vitamin B12	+42.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.045mg	0.769mg	31%
Vitamin B12	1.62µg	2.31µg	29%
Vitamin B3	4.994mg	1.462mg	22%
Copper	0.065mg	0.25mg	21%
Iron	0.68mg	1.67mg	12%
Vitamin B1	0.127mg	0.012mg	10%
Vitamin B6	0.346mg	0.231mg	9%
Polyunsaturated fat		1.035g	7%
Protein	24.21g	21.49g	5%
Phosphorus	237mg	269mg	5%
Cholesterol	67mg	53mg	5%
Potassium	368mg	487mg	4%
Calcium	51mg	90mg	4%
Vitamin A	31µg	59µg	3%
Zinc	0.62mg	0.96mg	3%
Vitamin B2	0.122mg	0.085mg	3%
Saturated fat		0.579g	3%
Monounsaturated fat		0.905g	2%
Magnesium	29mg	38mg	2%
Calories	135kcal	119kcal	1%
Fats	3.5g	2.97g	1%
Sodium	54mg	51mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.271mg	0.241mg	0%
Threonine	1.061mg	0.942mg	0%
Isoleucine	1.115mg	0.99mg	0%
Leucine	1.967mg	1.746mg	0%
Lysine	2.223mg	1.973mg	0%
Methionine	0.716mg	0.636mg	0%
Phenylalanine	0.945mg	0.839mg	0%
Valine	1.247mg	1.107mg	0%
Histidine	0.713mg	0.633mg	0%
Omega-3 - EPA		0.244g	N/A
Omega-3 - DHA		0.371g	N/A
Omega-3 - DPA		0.094g	N/A