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  6. Scup vs. Sunfish

Scup vs. Sunfish — In-Depth Nutrition Comparison

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Differences between scup and sunfish

  • Scup has more selenium, vitamin B3, and vitamin B6, while sunfish has more manganese, copper, vitamin B12, zinc, iron, and calcium.
  • Scup's daily need coverage for selenium is 56% higher.
  • Sunfish contains 3 times less vitamin B3 than scup. Scup contains 4.994mg of vitamin B3, while sunfish contains 1.462mg.
  • The amount of cholesterol in scup is lower.

The food types used in this comparison are Fish, scup, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.

Infographic

Scup vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Contains less SodiumSodium -47.6%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +102%
Contains more PotassiumPotassium +22%
Contains more IronIron +126.5%
Contains more CopperCopper +492.3%
Contains more ZincZinc +221%
Contains more ManganeseManganese +1893.3%
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +82.4%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin B6Vitamin B6 +150.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +42.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Scup Sunfish DV% diff.
Selenium 46.8µg 16.2µg 56%
Manganese 0.045mg 0.897mg 37%
Copper 0.065mg 0.385mg 36%
Vitamin B12 1.62µg 2.31µg 29%
Vitamin B3 4.994mg 1.462mg 22%
Vitamin B6 0.346mg 0.138mg 16%
Zinc 0.62mg 1.99mg 12%
Iron 0.68mg 1.54mg 11%
Cholesterol 67mg 86mg 6%
Calcium 51mg 103mg 5%
Fats 3.5g 0.9g 4%
Vitamin B1 0.127mg 0.092mg 3%
Vitamin B2 0.122mg 0.085mg 3%
Vitamin A 31µg 17µg 2%
Sodium 54mg 103mg 2%
Potassium 368mg 449mg 2%
Magnesium 29mg 38mg 2%
Polyunsaturated fat 0.315g 2%
Calories 135kcal 114kcal 1%
Protein 24.21g 24.87g 1%
Saturated fat 0.178g 1%
Vitamin C 0mg 1mg 1%
Phosphorus 237mg 231mg 1%
Vitamin B5 0.865mg 0.865mg 0%
Folate 17µg 17µg 0%
Monounsaturated fat 0.15g 0%
Tryptophan 0.271mg 0.279mg 0%
Threonine 1.061mg 1.09mg 0%
Isoleucine 1.115mg 1.146mg 0%
Leucine 1.967mg 2.022mg 0%
Lysine 2.223mg 2.284mg 0%
Methionine 0.716mg 0.736mg 0%
Phenylalanine 0.945mg 0.971mg 0%
Valine 1.247mg 1.281mg 0%
Histidine 0.713mg 0.732mg 0%
Omega-3 - EPA 0.047g N/A
Omega-3 - DHA 0.092g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Contains more FatsFats +288.9%
Contains more OtherOther +658.8%
~equal in Protein ~24.87g
~equal in Carbs ~0g
~equal in Water ~73.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.