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  6. Scup vs. Tilapia

Scup vs. Tilapia — In-Depth Nutrition Comparison

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A recap on the differences between scup and tilapia

  • Scup has more vitamin B6; however, tilapia is higher in selenium and vitamin B12.
  • Scup covers your daily vitamin B6 needs 17% more than tilapia.
  • Tilapia contains 4 times less calcium than scup. Scup contains 51mg of calcium, while tilapia contains 14mg.

Food varieties used in this article are Fish, scup, cooked, dry heat and Fish, tilapia, cooked, dry heat.

Infographic

Scup vs Tilapia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Contains more CalciumCalcium +264.3%
Contains more ZincZinc +51.2%
Contains more PhosphorusPhosphorus +16.2%
Contains more ManganeseManganese +21.6%
Contains more MagnesiumMagnesium +17.2%
Contains more CopperCopper +15.4%
Contains more SeleniumSelenium +16.2%
~equal in Potassium ~380mg
~equal in Iron ~0.69mg
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 56% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36.6%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more FolateFolate +183.3%
Contains more Vitamin B12Vitamin B12 +14.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.745mg

All nutrients comparison - raw data values

Nutrient Scup Tilapia DV% diff.
Vitamin D 150IU 19%
Vitamin D 3.7µg 19%
Vitamin B6 0.346mg 0.123mg 17%
Selenium 46.8µg 54.4µg 14%
Vitamin B12 1.62µg 1.86µg 10%
Choline 51.3mg 9%
Phosphorus 237mg 204mg 5%
Vitamin E 0.79mg 5%
Protein 24.21g 26.15g 4%
Vitamin B5 0.865mg 0.664mg 4%
Vitamin B2 0.122mg 0.073mg 4%
Saturated fat 0.94g 4%
Polyunsaturated fat 0.6g 4%
Calcium 51mg 14mg 4%
Folate 17µg 6µg 3%
Vitamin A 31µg 0µg 3%
Vitamin B1 0.127mg 0.093mg 3%
Cholesterol 67mg 57mg 3%
Zinc 0.62mg 0.41mg 2%
Monounsaturated fat 0.955g 2%
Vitamin B3 4.994mg 4.745mg 2%
Copper 0.065mg 0.075mg 1%
Magnesium 29mg 34mg 1%
Fats 3.5g 2.65g 1%
Vitamin K 0.9µg 1%
Calories 135kcal 128kcal 0%
Potassium 368mg 380mg 0%
Iron 0.68mg 0.69mg 0%
Sodium 54mg 56mg 0%
Manganese 0.045mg 0.037mg 0%
Tryptophan 0.271mg 0.265mg 0%
Threonine 1.061mg 1.156mg 0%
Isoleucine 1.115mg 1.22mg 0%
Leucine 1.967mg 2.04mg 0%
Lysine 2.223mg 2.315mg 0%
Methionine 0.716mg 0.766mg 0%
Phenylalanine 0.945mg 1.05mg 0%
Valine 1.247mg 1.28mg 0%
Histidine 0.713mg 0.585mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.13g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.06g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Contains more FatsFats +32.1%
Contains more OtherOther +-1092.3%
~equal in Protein ~26.15g
~equal in Carbs ~0g
~equal in Water ~71.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.