Scup vs. Tilefish — In-Depth Nutrition Comparison
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What are the main differences between scup and tilefish?
- Scup is richer in vitamin B3, yet tilefish is richer in vitamin B12, selenium, and vitamin B2.
- Tilefish's daily need coverage for vitamin B12 is 37% higher.
- Scup has 2 times more calcium than tilefish. Scup has 51mg of calcium, while tilefish has 26mg.
We used Fish, scup, cooked, dry heat and Fish, tilefish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.2% |
| Contains more IronIron | +119.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +17% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more PotassiumPotassium | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 2.5µg | 37% |
| Selenium | 46.8µg | 51.5µg | 9% |
| Vitamin B3 | 4.994mg | 3.5mg | 9% |
| Polyunsaturated fat | 1.246g | 8% | |
| Iron | 0.68mg | 0.31mg | 5% |
| Vitamin B2 | 0.122mg | 0.19mg | 5% |
| Saturated fat | 0.868g | 4% | |
| Potassium | 368mg | 512mg | 4% |
| Vitamin B6 | 0.346mg | 0.3mg | 4% |
| Calcium | 51mg | 26mg | 3% |
| Monounsaturated fat | 1.332g | 3% | |
| Fats | 3.5g | 4.69g | 2% |
| Protein | 24.21g | 24.49g | 1% |
| Vitamin B1 | 0.127mg | 0.14mg | 1% |
| Calories | 135kcal | 147kcal | 1% |
| Manganese | 0.045mg | 0.015mg | 1% |
| Vitamin A | 31µg | 21µg | 1% |
| Zinc | 0.62mg | 0.53mg | 1% |
| Copper | 0.065mg | 0.052mg | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Cholesterol | 67mg | 64mg | 1% |
| Phosphorus | 237mg | 236mg | 0% |
| Sodium | 54mg | 59mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.271mg | 0.274mg | 0% |
| Threonine | 1.061mg | 1.074mg | 0% |
| Isoleucine | 1.115mg | 1.128mg | 0% |
| Leucine | 1.967mg | 1.99mg | 0% |
| Lysine | 2.223mg | 2.249mg | 0% |
| Methionine | 0.716mg | 0.725mg | 0% |
| Phenylalanine | 0.945mg | 0.956mg | 0% |
| Valine | 1.247mg | 1.262mg | 0% |
| Histidine | 0.713mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.172g | N/A | |
| Omega-3 - DHA | 0.733g | N/A | |
| Omega-3 - DPA | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +567.2% |
| Contains more FatsFats | +34% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
