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  6. Scup vs. Turbot

Scup vs. Turbot — In-Depth Nutrition Comparison

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A recap on differences between Scup and Turbot

  • Scup has more Vitamin B3, Phosphorus, and Vitamin B6, however, Turbot is higher in Vitamin B12, and Magnesium.
  • Turbot covers your daily Vitamin B12 needs 38% more than Scup.
  • Turbot contains 2 times less Calcium than Scup. Scup contains 51mg of Calcium, while Turbot contains 23mg.
  • Scup has less Sodium.

Food varieties used in this article are Fish, scup, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Scup vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
8
:
1
Turbot
Turbot
Contains more Calcium +121.7%
Contains more Iron +47.8%
Contains more Phosphorus +43.6%
Contains more Potassium +20.7%
Contains less Sodium -71.9%
Contains more Zinc +121.4%
Contains more Copper +38.3%
Contains more Manganese +104.5%
Contains more Magnesium +124.1%
Equal in Selenium - 46.8
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Calcium +121.7%
Contains more Iron +47.8%
Contains more Phosphorus +43.6%
Contains more Potassium +20.7%
Contains less Sodium -71.9%
Contains more Zinc +121.4%
Contains more Copper +38.3%
Contains more Manganese +104.5%
Contains more Magnesium +124.1%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
7
:
2
Turbot
Turbot
Contains more Vitamin A +160%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B3 +86.4%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +88.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +56.8%
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +160%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B3 +86.4%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +88.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +56.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
1
:
3
Turbot
Turbot
Contains more Protein +17.6%
Contains more Other +34.1%
Equal in Fats - 3.78
Equal in Water - 70.45
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Protein +17.6%
Contains more Other +34.1%
Equal in Fats - 3.78
Equal in Water - 70.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup Turbot
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scup Turbot Opinion
Protein 24.21g 20.58g Scup
Fats 3.5g 3.78g Turbot
Calories 135kcal 122kcal Scup
Calcium 51mg 23mg Scup
Iron 0.68mg 0.46mg Scup
Magnesium 29mg 65mg Turbot
Phosphorus 237mg 165mg Scup
Potassium 368mg 305mg Scup
Sodium 54mg 192mg Scup
Zinc 0.62mg 0.28mg Scup
Copper 0.065mg 0.047mg Scup
Manganese 0.045mg 0.022mg Scup
Selenium 46.8µg 46.8µg
Vitamin A 104IU 40IU Scup
Vitamin A RAE 31µg 12µg Scup
Vitamin C 0mg 1.7mg Turbot
Vitamin B1 0.127mg 0.076mg Scup
Vitamin B2 0.122mg 0.097mg Scup
Vitamin B3 4.994mg 2.679mg Scup
Vitamin B5 0.865mg 0.658mg Scup
Vitamin B6 0.346mg 0.242mg Scup
Folate 17µg 9µg Scup
Vitamin B12 1.62µg 2.54µg Turbot
Tryptophan 0.271mg 0.23mg Scup
Threonine 1.061mg 0.902mg Scup
Isoleucine 1.115mg 0.948mg Scup
Leucine 1.967mg 1.672mg Scup
Lysine 2.223mg 1.89mg Scup
Methionine 0.716mg 0.609mg Scup
Phenylalanine 0.945mg 0.803mg Scup
Valine 1.247mg 1.06mg Scup
Histidine 0.713mg 0.606mg Scup
Cholesterol 67mg 62mg Turbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Scup
43%
Turbot
Minerals Daily Need Coverage Score
50%
Scup
47%
Turbot

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 138mg)
Which food is richer in minerals?
Scup
Scup is relatively richer in minerals
Which food is richer in vitamins?
Scup
Scup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.