Smelt vs. Sucker fish — In-Depth Nutrition Comparison
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What are the differences between Smelt and Sucker fish?
- Smelt is higher in Vitamin B12, Selenium, Zinc, and Manganese, yet Sucker fish is higher in Copper, and Iron.
- Smelt's daily need coverage for Vitamin B12 is 69% more.
- Smelt has 3 times more Selenium than Sucker fish. While Smelt has 46.8µg of Selenium, Sucker fish has only 16.2µg.
- The amount of Cholesterol in Sucker fish is lower.
We used Fish, smelt, rainbow, cooked, dry heat and Fish, sucker, white, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +120.8% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +16.9% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +40.4% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +71.9% |
| Contains more Vitamin AVitamin A | +237.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
~equal in
Protein
~21.49g
~equal in
Fats
~2.97g
~equal in
Carbs
~0g
~equal in
Water
~73.99g
~equal in
Other
~1.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
| Contains more Mono. FatMonounsaturated Fat | +10.1% |
~equal in
Saturated Fat
~0.579g
~equal in
Polyunsaturated fat
~1.035g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 124kcal | 119kcal |
|
| Protein | 22.6g | 21.49g |
|
| Fats | 3.1g | 2.97g |
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| Cholesterol | 90mg | 53mg |
|
| Magnesium | 38mg | 38mg | |
| Calcium | 77mg | 90mg |
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| Potassium | 372mg | 487mg |
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| Iron | 1.15mg | 1.67mg |
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| Copper | 0.178mg | 0.25mg |
|
| Zinc | 2.12mg | 0.96mg |
|
| Phosphorus | 295mg | 269mg |
|
| Sodium | 77mg | 51mg |
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| Vitamin A | 58IU | 196IU |
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| Vitamin A | 17µg | 59µg |
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| Manganese | 0.9mg | 0.769mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin B1 | 0.01mg | 0.012mg |
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| Vitamin B2 | 0.146mg | 0.085mg |
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| Vitamin B3 | 1.766mg | 1.462mg |
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| Vitamin B5 | 0.74mg | 0.865mg |
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| Vitamin B6 | 0.17mg | 0.231mg |
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| Vitamin B12 | 3.97µg | 2.31µg |
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| Folate | 5µg | 17µg |
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| Saturated Fat | 0.579g | 0.579g | |
| Monounsaturated Fat | 0.822g | 0.905g |
|
| Polyunsaturated fat | 1.135g | 1.035g |
|
| Tryptophan | 0.253mg | 0.241mg |
|
| Threonine | 0.991mg | 0.942mg |
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| Isoleucine | 1.041mg | 0.99mg |
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| Leucine | 1.837mg | 1.746mg |
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| Lysine | 2.076mg | 1.973mg |
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| Methionine | 0.669mg | 0.636mg |
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| Phenylalanine | 0.882mg | 0.839mg |
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| Valine | 1.164mg | 1.107mg |
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| Histidine | 0.665mg | 0.633mg |
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| Omega-3 - EPA | 0.353g | 0.244g |
|
| Omega-3 - DHA | 0.536g | 0.371g |
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| Omega-3 - DPA | 0.023g | 0.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
36%
Minerals Daily Need Coverage Score
75%
58%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.579 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.