Smoked salmon vs. Alaska pollock — In-Depth Nutrition Comparison
The main differences between Smoked salmon and Alaska pollock
- Smoked salmon is richer in Vitamin D, Copper, and Vitamin B5, yet Alaska pollock is richer in Selenium, Vitamin B12, Magnesium, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin D from Smoked salmon is 106% higher.
- Smoked salmon contains 4 times more Copper than Alaska pollock. Smoked salmon contains 0.23mg of Copper, while Alaska pollock contains 0.06mg.
- Alaska pollock contains less Sodium.
Food types used in this article are Fish, salmon, chinook, smoked and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||17µg|
|Omega-3 - DHA||0.267g||0.423g|
|Omega-3 - EPA||0.183g||0.086g|
|Omega-3 - DPA||0.073g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|