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  6. Sockeye salmon vs. Baked beans

Sockeye salmon vs. Baked beans — In-Depth Nutrition Comparison

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Differences between sockeye salmon and baked beans

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5, while baked beans have more fiber and iron.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • The amount of cholesterol in baked beans is lower.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of baked beans is 40.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Beans, baked, home prepared.

Infographic

Sockeye salmon vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +21.8%
Contains more PhosphorusPhosphorus +179.8%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +522.8%
Contains more MagnesiumMagnesium +19.4%
Contains more CalciumCalcium +454.5%
Contains more IronIron +282.7%
Contains more CopperCopper +109.2%
Contains more ZincZinc +32.7%
Contains more ManganeseManganese +1861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +402%
Contains more Vitamin B3Vitamin B3 +2381.1%
Contains more Vitamin B5Vitamin B5 +721.9%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +585.7%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Baked beans DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B3 10.123mg 0.408mg 61%
Vitamin B6 0.827mg 0.09mg 57%
Selenium 35.5µg 5.7µg 54%
Protein 26.48g 5.54g 42%
Phosphorus 305mg 109mg 28%
Vitamin B5 1.274mg 0.155mg 22%
Fiber 0g 5.5g 22%
Choline 112.6mg 20%
Cholesterol 61mg 5mg 19%
Iron 0.52mg 1.99mg 18%
Vitamin B2 0.246mg 0.049mg 15%
Sodium 92mg 422mg 14%
Manganese 0.013mg 0.255mg 11%
Folate 7µg 48µg 10%
Copper 0.076mg 0.159mg 9%
Vitamin E 0.99mg 7%
Carbs 0g 21.63g 7%
Vitamin A 58µg 0µg 6%
Calcium 11mg 61mg 5%
Polyunsaturated fat 1.327g 0.74g 4%
Saturated fat 0.969g 1.948g 4%
Vitamin B1 0.157mg 0.136mg 2%
Zinc 0.55mg 0.73mg 2%
Potassium 436mg 358mg 2%
Magnesium 36mg 43mg 2%
Vitamin C 0mg 1.1mg 1%
Fats 5.57g 5.15g 1%
Monounsaturated fat 1.864g 2.133g 1%
Calories 156kcal 155kcal 0%
Net carbs 0g 16.13g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.067mg 0%
Threonine 1.247mg 0.228mg 0%
Isoleucine 1.274mg 0.242mg 0%
Leucine 2.185mg 0.428mg 0%
Lysine 2.574mg 0.379mg 0%
Methionine 0.858mg 0.086mg 0%
Phenylalanine 1.086mg 0.287mg 0%
Valine 1.461mg 0.282mg 0%
Histidine 0.711mg 0.153mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +378%
Contains more CarbsCarbs +∞%
Contains more OtherOther +304.8%
~equal in Fats ~5.15g
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains more Mono. FatMonounsaturated fat +14.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.