Sockeye salmon vs. Mousse — In-Depth Nutrition Comparison
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How are Sockeye salmon and Mousse different?
- Sockeye salmon is richer in Vitamin B12, Vitamin B3, Vitamin B6, Selenium, Phosphorus, Vitamin B5, and Vitamin B1, while Mousse is higher in Vitamin A RAE.
- Sockeye salmon covers your daily need of Vitamin B12 167% more than Mousse.
- Sockeye salmon contains 69 times more Vitamin B3 than Mousse. Sockeye salmon contains 10.123mg of Vitamin B3, while Mousse contains 0.146mg.
- Sockeye salmon is lower in Cholesterol.
Fish, salmon, sockeye, cooked, dry heat and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+80%
Contains
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Phosphorus
+160.7%
Contains
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Potassium
+204.9%
Contains
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Selenium
+379.7%
Contains
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Calcium
+772.7%
Contains
less
Sodium
-58.7%
Contains
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Zinc
+16.4%
Contains
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Manganese
+353.8%
Equal in Iron - 0.55
Equal in Copper - 0.075
Contains
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Magnesium
+80%
Contains
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Phosphorus
+160.7%
Contains
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Potassium
+204.9%
Contains
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Selenium
+379.7%
Contains
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Calcium
+772.7%
Contains
less
Sodium
-58.7%
Contains
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Zinc
+16.4%
Contains
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Manganese
+353.8%
Equal in Iron - 0.55
Equal in Copper - 0.075
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+94.1%
Contains
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Vitamin B1
+248.9%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+6833.6%
Contains
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Vitamin B5
+139%
Contains
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Vitamin B6
+1325.9%
Contains
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Vitamin B12
+851.1%
Contains
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Vitamin A
+163.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+114.3%
Contains
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Vitamin K
+1500%
Contains
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Vitamin E
+94.1%
Contains
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Vitamin B1
+248.9%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+6833.6%
Contains
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Vitamin B5
+139%
Contains
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Vitamin B6
+1325.9%
Contains
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Vitamin B12
+851.1%
Contains
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Vitamin A
+163.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+114.3%
Contains
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Vitamin K
+1500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+539.6%
Contains
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Fats
+187.3%
Contains
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Carbs
+∞%
Contains
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Other
+37.1%
Equal in Water - 62.94
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Contains
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Protein
+539.6%
Contains
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Fats
+187.3%
Contains
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Carbs
+∞%
Contains
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Other
+37.1%
Equal in Water - 62.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.4%
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Polyunsaturated fat
+51%
Contains
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Monounsaturated Fat
+169.7%
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
9.151 g
Monounsaturated Fat:
5.027 g
Polyunsaturated fat:
0.879 g
Contains
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Saturated Fat
-89.4%
Contains
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Polyunsaturated fat
+51%
Contains
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Monounsaturated Fat
+169.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 15.47g |
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| Protein | 26.48g | 4.14g |
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| Fats | 5.57g | 16g |
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| Carbs | 0g | 16.07g |
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| Calories | 156kcal | 225kcal |
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| Sugar | 0g | 14.81g |
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| Fiber | 0g | 0.6g |
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| Calcium | 11mg | 96mg |
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| Iron | 0.52mg | 0.55mg |
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| Magnesium | 36mg | 20mg |
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| Phosphorus | 305mg | 117mg |
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| Potassium | 436mg | 143mg |
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| Sodium | 92mg | 38mg |
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| Zinc | 0.55mg | 0.64mg |
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| Copper | 0.076mg | 0.075mg |
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| Manganese | 0.013mg | 0.059mg |
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| Selenium | 35.5µg | 7.4µg |
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| Vitamin A | 193IU | 509IU |
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| Vitamin A RAE | 58µg | 140µg |
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| Vitamin E | 0.99mg | 0.51mg |
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| Vitamin D | 670IU |
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| Vitamin D | 16.7µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.157mg | 0.045mg |
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| Vitamin B2 | 0.246mg | 0.205mg |
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| Vitamin B3 | 10.123mg | 0.146mg |
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| Vitamin B5 | 1.274mg | 0.533mg |
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| Vitamin B6 | 0.827mg | 0.058mg |
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| Folate | 7µg | 15µg |
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| Vitamin B12 | 4.47µg | 0.47µg |
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| Vitamin K | 0.1µg | 1.6µg |
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| Tryptophan | 0.335mg |
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| Threonine | 1.247mg |
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| Isoleucine | 1.274mg |
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| Leucine | 2.185mg |
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| Lysine | 2.574mg |
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| Methionine | 0.858mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.461mg |
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| Histidine | 0.711mg |
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| Cholesterol | 61mg | 140mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 0.969g | 9.151g |
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| Omega-3 - DHA | 0.56g | 0.01g |
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| Omega-3 - EPA | 0.299g | 0.001g |
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| Omega-3 - DPA | 0.093g | 0g |
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| Monounsaturated Fat | 1.864g | 5.027g |
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| Polyunsaturated fat | 1.327g | 0.879g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
18%
Minerals Daily Need Coverage Score
47%
22%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 8.182g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Mousse contains less Sodium (difference - 54mg)
Which food is cheaper?
Mousse is cheaper (difference - $11)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.