Sockeye salmon vs. Sturgeon — In-Depth Nutrition Comparison
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Differences between sockeye salmon and sturgeon
- Sockeye salmon has more vitamin B12, vitamin B6, selenium, vitamin D, vitamin B2, vitamin B5, choline, and vitamin B1, while sturgeon has more vitamin A.
- Sockeye salmon's daily need coverage for vitamin B12 is 82% higher.
- Sturgeon contains 4 times less vitamin B6 than sockeye salmon. Sockeye salmon contains 0.827mg of vitamin B6, while sturgeon contains 0.23mg.
- The amount of cholesterol in sockeye salmon is lower.
The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.8% |
| Contains more CopperCopper | +43.4% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +119.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +73.1% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin DVitamin D | +29.5% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +259.6% |
| Contains more Vitamin B12Vitamin B12 | +78.8% |
| Contains more CholineCholine | +60.9% |
| Contains more Vitamin AVitamin A | +353.4% |
| Contains more FolateFolate | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
| Contains more ProteinProtein | +27.9% |
| Contains more OtherOther | +574.2% |
~equal in
Fats
~5.18g
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.173 g
Monounsaturated fat:
Mono. Fat
2.486 g
Polyunsaturated fat:
Poly. Fat
0.885 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 2.5µg | 82% |
| Vitamin B6 | 0.827mg | 0.23mg | 46% |
| Selenium | 35.5µg | 16.2µg | 35% |
| Vitamin A | 58µg | 263µg | 23% |
| Vitamin D | 670IU | 515IU | 19% |
| Vitamin D | 16.7µg | 12.9µg | 19% |
| Protein | 26.48g | 20.7g | 12% |
| Vitamin B2 | 0.246mg | 0.09mg | 12% |
| Choline | 112.6mg | 70mg | 8% |
| Vitamin B5 | 1.274mg | 0.87mg | 8% |
| Vitamin B1 | 0.157mg | 0.08mg | 6% |
| Iron | 0.52mg | 0.9mg | 5% |
| Cholesterol | 61mg | 77mg | 5% |
| Phosphorus | 305mg | 271mg | 5% |
| Copper | 0.076mg | 0.053mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Polyunsaturated fat | 1.327g | 0.885g | 3% |
| Potassium | 436mg | 364mg | 2% |
| Vitamin E | 0.99mg | 0.63mg | 2% |
| Monounsaturated fat | 1.864g | 2.486g | 2% |
| Magnesium | 36mg | 45mg | 2% |
| Saturated fat | 0.969g | 1.173g | 1% |
| Calories | 156kcal | 135kcal | 1% |
| Manganese | 0.013mg | 0.03mg | 1% |
| Sodium | 92mg | 69mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Fats | 5.57g | 5.18g | 1% |
| Zinc | 0.55mg | 0.54mg | 0% |
| Vitamin B3 | 10.123mg | 10.1mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.232mg | 0% |
| Threonine | 1.247mg | 0.907mg | 0% |
| Isoleucine | 1.274mg | 0.954mg | 0% |
| Leucine | 2.185mg | 1.682mg | 0% |
| Lysine | 2.574mg | 1.901mg | 0% |
| Methionine | 0.858mg | 0.613mg | 0% |
| Phenylalanine | 1.086mg | 0.808mg | 0% |
| Valine | 1.461mg | 1.066mg | 0% |
| Histidine | 0.711mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.299g | 0.249g | N/A |
| Omega-3 - DHA | 0.56g | 0.119g | N/A |
| Omega-3 - DPA | 0.093g | 0.058g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
76%
Minerals Daily Need Coverage Score
47%
35%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 23mg)
Which food is cheaper?
Sturgeon is cheaper (difference - $13)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 0.204g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.