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  6. Sockeye salmon vs. Wolffish

Sockeye salmon vs. Wolffish — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and wolffish

  • Sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, vitamin B2, phosphorus, and monounsaturated fat; however, wolffish is richer in selenium.
  • Sockeye salmon covers your daily vitamin B12 needs 88% more than wolffish.
  • Wolffish has 4 times less vitamin B3 than sockeye salmon. Sockeye salmon has 10.123mg of vitamin B3, while wolffish has 2.598mg.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Sockeye salmon vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +333.3%
Contains more CopperCopper +105.4%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -15.6%
Contains more ZincZinc +81.8%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +31.8%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.6%
Contains more Vitamin B3Vitamin B3 +289.6%
Contains more Vitamin B5Vitamin B5 +93.6%
Contains more Vitamin B6Vitamin B6 +79%
Contains more Vitamin B12Vitamin B12 +90.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +124.1%
Contains more Vitamin B1Vitamin B1 +32.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Wolffish DV% diff.
Vitamin B12 4.47µg 2.35µg 88%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B3 10.123mg 2.598mg 47%
Vitamin B6 0.827mg 0.462mg 28%
Selenium 35.5µg 46.8µg 21%
Choline 112.6mg 20%
Vitamin B5 1.274mg 0.658mg 12%
Vitamin B2 0.246mg 0.097mg 11%
Vitamin A 58µg 130µg 8%
Protein 26.48g 22.44g 8%
Phosphorus 305mg 256mg 7%
Vitamin E 0.99mg 7%
Iron 0.52mg 0.12mg 5%
Copper 0.076mg 0.037mg 4%
Fats 5.57g 3.06g 4%
Vitamin B1 0.157mg 0.208mg 4%
Zinc 0.55mg 1mg 4%
Monounsaturated fat 1.864g 1.072g 2%
Saturated fat 0.969g 0.468g 2%
Polyunsaturated fat 1.327g 1.083g 2%
Calories 156kcal 123kcal 2%
Potassium 436mg 385mg 2%
Sodium 92mg 109mg 1%
Cholesterol 61mg 59mg 1%
Magnesium 36mg 38mg 0%
Calcium 11mg 8mg 0%
Manganese 0.013mg 0.019mg 0%
Vitamin K 0.1µg 0%
Folate 7µg 6µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.251mg 0%
Threonine 1.247mg 0.984mg 0%
Isoleucine 1.274mg 1.034mg 0%
Leucine 2.185mg 1.824mg 0%
Lysine 2.574mg 2.061mg 0%
Methionine 0.858mg 0.664mg 0%
Phenylalanine 1.086mg 0.876mg 0%
Valine 1.461mg 1.156mg 0%
Histidine 0.711mg 0.661mg 0%
Omega-3 - EPA 0.299g 0.393g N/A
Omega-3 - DHA 0.56g 0.405g N/A
Omega-3 - DPA 0.093g 0.055g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more ProteinProtein +18%
Contains more FatsFats +82%
Contains more OtherOther +129.6%
Contains more WaterWater +10.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains less Sat. FatSaturated fat -51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.