Sockeye salmon vs. Wolffish — In-Depth Nutrition Comparison
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Significant differences between Sockeye salmon and Wolffish
- Sockeye salmon has more Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, and Phosphorus, however, Wolffish is richer in Selenium, and Vitamin A RAE.
- Sockeye salmon covers your daily Vitamin B12 needs 88% more than Wolffish.
- Wolffish has 4 times less Vitamin B3 than Sockeye salmon. Sockeye salmon has 10.123mg of Vitamin B3, while Wolffish has 2.598mg.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
Contains
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Iron
+333.3%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+13.2%
Contains
less
Sodium
-15.6%
Contains
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Copper
+105.4%
Contains
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Zinc
+81.8%
Contains
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Manganese
+46.2%
Contains
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Selenium
+31.8%
Equal in Magnesium - 38
Contains
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Calcium
+37.5%
Contains
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Iron
+333.3%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+13.2%
Contains
less
Sodium
-15.6%
Contains
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Copper
+105.4%
Contains
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Zinc
+81.8%
Contains
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Manganese
+46.2%
Contains
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Selenium
+31.8%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+153.6%
Contains
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Vitamin B3
+289.6%
Contains
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Vitamin B5
+93.6%
Contains
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Vitamin B6
+79%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+90.2%
Contains
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Vitamin A
+124.4%
Contains
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Vitamin B1
+32.5%
Contains
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Vitamin B2
+153.6%
Contains
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Vitamin B3
+289.6%
Contains
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Vitamin B5
+93.6%
Contains
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Vitamin B6
+79%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+90.2%
Contains
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Vitamin A
+124.4%
Contains
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Vitamin B1
+32.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18%
Contains
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Fats
+82%
Contains
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Other
+129.6%
Contains
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Water
+10.2%
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Contains
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Protein
+18%
Contains
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Fats
+82%
Contains
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Other
+129.6%
Contains
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Water
+10.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+73.9%
Contains
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Polyunsaturated fat
+22.5%
Contains
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Saturated Fat
-51.7%
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
0.468 g
Monounsaturated Fat:
1.072 g
Polyunsaturated fat:
1.083 g
Contains
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Monounsaturated Fat
+73.9%
Contains
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Polyunsaturated fat
+22.5%
Contains
less
Saturated Fat
-51.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 26.48g | 22.44g |
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| Fats | 5.57g | 3.06g |
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| Calories | 156kcal | 123kcal |
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| Calcium | 11mg | 8mg |
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| Iron | 0.52mg | 0.12mg |
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| Magnesium | 36mg | 38mg |
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| Phosphorus | 305mg | 256mg |
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| Potassium | 436mg | 385mg |
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| Sodium | 92mg | 109mg |
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| Zinc | 0.55mg | 1mg |
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| Copper | 0.076mg | 0.037mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 35.5µg | 46.8µg |
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| Vitamin A | 193IU | 433IU |
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| Vitamin A RAE | 58µg | 130µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 670IU |
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| Vitamin D | 16.7µg |
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| Vitamin B1 | 0.157mg | 0.208mg |
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| Vitamin B2 | 0.246mg | 0.097mg |
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| Vitamin B3 | 10.123mg | 2.598mg |
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| Vitamin B5 | 1.274mg | 0.658mg |
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| Vitamin B6 | 0.827mg | 0.462mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 4.47µg | 2.35µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.335mg | 0.251mg |
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| Threonine | 1.247mg | 0.984mg |
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| Isoleucine | 1.274mg | 1.034mg |
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| Leucine | 2.185mg | 1.824mg |
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| Lysine | 2.574mg | 2.061mg |
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| Methionine | 0.858mg | 0.664mg |
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| Phenylalanine | 1.086mg | 0.876mg |
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| Valine | 1.461mg | 1.156mg |
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| Histidine | 0.711mg | 0.661mg |
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| Cholesterol | 61mg | 59mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 0.969g | 0.468g |
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| Omega-3 - DHA | 0.56g | 0.405g |
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| Omega-3 - EPA | 0.299g | 0.393g |
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| Omega-3 - DPA | 0.093g | 0.055g |
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| Monounsaturated Fat | 1.864g | 1.072g |
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| Polyunsaturated fat | 1.327g | 1.083g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
49%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 0.501g)
Which food is cheaper?
Wolffish is cheaper (difference - $13)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.