Soursop vs. Horchata — In-Depth Nutrition Comparison
Compare
Summary of differences between soursop and horchata
- Horchata has less fiber, copper, iron, potassium, vitamin B1, vitamin B3, and vitamin B5 than soursop.
- Soursop covers your daily need for fiber, 13% more than horchata.
- Horchata has less sugar.
These are the specific foods used in this comparison Soursop, raw and Beverages, Horchata, as served in restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +717.6% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +4200% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1814.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +268.4% |
| Contains more FatsFats | +136.7% |
~equal in
Water
~87.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 23% | |
| Fiber | 3.3g | 0g | 13% |
| Copper | 0.086mg | 0.002mg | 9% |
| Potassium | 278mg | 34mg | 7% |
| Iron | 0.6mg | 0.01mg | 7% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Vitamin B5 | 0.253mg | 0mg | 5% |
| Vitamin B3 | 0.9mg | 0.047mg | 5% |
| Folate | 14µg | 4% | |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Vitamin B6 | 0.059mg | 0.017mg | 3% |
| Fructose | 1.55g | 2% | |
| Carbs | 16.84g | 11.52g | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Choline | 7.6mg | 1% | |
| Calories | 66kcal | 54kcal | 1% |
| Protein | 1g | 0.48g | 1% |
| Fats | 0.3g | 0.71g | 1% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Net carbs | 13.54g | 11.52g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 13.54g | 9.36g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 14mg | 0% |
| Manganese | 0.01mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
11%
2%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop is cheaper (difference - $1)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 4.18g)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (14 mg)