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Soy yogurt vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between soy yogurt and wheat Bread?

  • Soy yogurt is higher in vitamin C and vitamin D, yet wheat Bread is higher in fiber.
  • Wheat Bread's daily need coverage for sodium is 26% more.
  • The amount of saturated fat in soy yogurt is lower.

We used SILK Plain soy yogurt and Bread, wheat, toasted types in this article.

Infographic

Soy yogurt vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -97.8%
Contains more CalciumCalcium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +6500%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy yogurt Wheat Bread DV% diff.
Selenium 33.4µg 61%
Manganese 1.377mg 60%
Iron 4.09mg 51%
Vitamin B3 6.25mg 39%
Vitamin B1 0.439mg 37%
Vitamin B2 0.382mg 29%
Phosphorus 188mg 27%
Sodium 13mg 601mg 26%
Folate 86µg 22%
Copper 0.198mg 22%
Protein 2.64g 12.96g 21%
Fiber 0.4g 4.7g 17%
Carbs 9.69g 55.77g 15%
Magnesium 59mg 14%
Vitamin C 13.2mg 0.2mg 14%
Zinc 1.47mg 13%
Vitamin B6 0.153mg 12%
Calories 66kcal 313kcal 12%
Polyunsaturated fat 1.72g 11%
Vitamin B5 0.456mg 9%
Vitamin D 1.3µg 0µg 7%
Potassium 223mg 7%
Vitamin D 53IU 0IU 7%
Vitamin K 5.7µg 5%
Fats 1.76g 4.27g 4%
Choline 22.1mg 4%
Saturated fat 0.22g 0.989g 3%
Monounsaturated fat 1.019g 3%
Calcium 132mg 165mg 3%
Vitamin E 0.24mg 2%
Net carbs 9.29g 51.07g N/A
Sugar 5.29g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +249.4%
Contains more ProteinProtein +390.9%
Contains more FatsFats +142.6%
Contains more CarbsCarbs +475.5%
Contains more OtherOther +123.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.