Soy yogurt vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between soy yogurt and wheat Bread?
- Soy yogurt is higher in vitamin C and vitamin D, yet wheat Bread is higher in fiber.
- Wheat Bread's daily need coverage for sodium is 26% more.
- The amount of saturated fat in soy yogurt is lower.
We used SILK Plain soy yogurt and Bread, wheat, toasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6500% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +249.4% |
| Contains more ProteinProtein | +390.9% |
| Contains more FatsFats | +142.6% |
| Contains more CarbsCarbs | +475.5% |
| Contains more OtherOther | +123.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Iron | 4.09mg | 51% | |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Vitamin B2 | 0.382mg | 29% | |
| Phosphorus | 188mg | 27% | |
| Sodium | 13mg | 601mg | 26% |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 22% | |
| Protein | 2.64g | 12.96g | 21% |
| Fiber | 0.4g | 4.7g | 17% |
| Carbs | 9.69g | 55.77g | 15% |
| Magnesium | 59mg | 14% | |
| Vitamin C | 13.2mg | 0.2mg | 14% |
| Zinc | 1.47mg | 13% | |
| Vitamin B6 | 0.153mg | 12% | |
| Calories | 66kcal | 313kcal | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Potassium | 223mg | 7% | |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin K | 5.7µg | 5% | |
| Fats | 1.76g | 4.27g | 4% |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.22g | 0.989g | 3% |
| Monounsaturated fat | 1.019g | 3% | |
| Calcium | 132mg | 165mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 9.29g | 51.07g | N/A |
| Sugar | 5.29g | 6.42g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
36%
Minerals Daily Need Coverage Score
4%
89%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Soy yogurt is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Soy yogurt contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Soy yogurt is lower in Saturated fat (difference - 0.769g)
Which food is lower in glycemic index?
Soy yogurt is lower in glycemic index (difference - 60)
Which food is cheaper?
Soy yogurt is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)