Garlic powder vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between garlic powder and baker's yeast
- Garlic powder has more vitamin B6, copper, manganese, and iron; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and zinc.
- Daily need coverage for folate for baker's yeast is 185% higher.
- Baker's yeast has 5 times less manganese than garlic powder. Garlic powder has 0.979mg of manganese, while baker's yeast has 0.2mg.
Food types used in this article are Spices, garlic powder and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.5% |
| Contains more CalciumCalcium | +315.8% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +260.1% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more ManganeseManganese | +389.5% |
| Contains more SeleniumSelenium | +195.1% |
| Contains more ZincZinc | +233.4% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +284.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +110.9% |
| Contains more Vitamin B1Vitamin B1 | +332.2% |
| Contains more Vitamin B2Vitamin B2 | +701.4% |
| Contains more Vitamin B3Vitamin B3 | +1445.2% |
| Contains more Vitamin B5Vitamin B5 | +559.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1570.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 47µg | 785µg | 185% |
| Vitamin B1 | 0.435mg | 1.88mg | 120% |
| Vitamin B6 | 1.654mg | 0.43mg | 94% |
| Vitamin B5 | 0.743mg | 4.9mg | 83% |
| Vitamin B2 | 0.141mg | 1.13mg | 76% |
| Vitamin B3 | 0.796mg | 12.3mg | 72% |
| Zinc | 2.99mg | 9.97mg | 63% |
| Copper | 0.533mg | 0.148mg | 43% |
| Manganese | 0.979mg | 0.2mg | 34% |
| Iron | 5.65mg | 3.25mg | 30% |
| Selenium | 23.9µg | 8.1µg | 29% |
| Carbs | 72.73g | 18.1g | 18% |
| Potassium | 1193mg | 601mg | 17% |
| Protein | 16.55g | 8.4g | 16% |
| Calories | 331kcal | 105kcal | 11% |
| Phosphorus | 414mg | 336mg | 11% |
| Magnesium | 77mg | 40mg | 9% |
| Calcium | 79mg | 19mg | 6% |
| Choline | 67.5mg | 32mg | 6% |
| Fiber | 9g | 8.1g | 4% |
| Vitamin E | 0.67mg | 0mg | 4% |
| Monounsaturated fat | 0.115g | 1.047g | 2% |
| Fats | 0.73g | 1.9g | 2% |
| Polyunsaturated fat | 0.178g | 0.004g | 1% |
| Sodium | 60mg | 30mg | 1% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Net carbs | 63.73g | 10g | N/A |
| Sugar | 2.43g | 0g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.249g | 0.243g | 0% |
| Tryptophan | 0.121mg | 0.106mg | 0% |
| Threonine | 0.374mg | 0.435mg | 0% |
| Isoleucine | 0.414mg | 0.476mg | 0% |
| Leucine | 0.728mg | 0.668mg | 0% |
| Lysine | 0.768mg | 0.69mg | 0% |
| Methionine | 0.111mg | 0.166mg | 0% |
| Phenylalanine | 0.525mg | 0.407mg | 0% |
| Valine | 0.667mg | 0.512mg | 0% |
| Histidine | 0.263mg | 0.217mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +97% |
| Contains more CarbsCarbs | +301.8% |
| Contains more OtherOther | +36.2% |
| Contains more FatsFats | +160.3% |
| Contains more WaterWater | +969.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +4350% |
| Contains more Mono. FatMonounsaturated fat | +810.4% |
~equal in
Saturated fat
~0.243g
