Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garlic powder vs. Butter cookie — In-Depth Nutrition Comparison

Compare

A recap on differences between garlic powder and butter cookie

  • Butter cookie has less vitamin B6, phosphorus, iron, copper, manganese, fiber, potassium, and selenium.
  • Garlic powder covers your daily vitamin B6 needs 124% more than butter cookie.
  • Butter cookie contains 11 times less fiber than garlic powder. Garlic powder contains 9g of fiber, while butter cookie contains 0.8g.
  • Garlic powder has less saturated fat.
  • The glycemic index of butter cookie is higher.

Food varieties used in this article are Spices, garlic powder and Cookies, butter, commercially prepared, enriched.

Infographic

Garlic powder vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +172.4%
Contains more PotassiumPotassium +974.8%
Contains more IronIron +154.5%
Contains more CopperCopper +166.5%
Contains more ZincZinc +686.8%
Contains more PhosphorusPhosphorus +305.9%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +475.9%
Contains more SeleniumSelenium +184.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.5%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B6Vitamin B6 +4494.4%
Contains more CholineCholine +938.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B3Vitamin B3 +300.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +61.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +171.3%
Contains more WaterWater +40.2%
Contains more OtherOther +121.3%
Contains more FatsFats +2475.3%
~equal in Carbs ~68.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4701.7%
Contains more Poly. FatPolyunsaturated fat +451.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Butter cookie DV% diff.
Vitamin B6 1.654mg 0.036mg 124%
Saturated fat 0.249g 11.051g 49%
Phosphorus 414mg 102mg 45%
Iron 5.65mg 2.22mg 43%
Cholesterol 0mg 117mg 39%
Copper 0.533mg 0.2mg 37%
Manganese 0.979mg 0.17mg 35%
Fiber 9g 0.8g 33%
Potassium 1193mg 111mg 32%
Selenium 23.9µg 8.4µg 28%
Fats 0.73g 18.8g 28%
Zinc 2.99mg 0.38mg 24%
Protein 16.55g 6.1g 21%
Vitamin A 0µg 165µg 18%
Magnesium 77mg 12mg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B3 0.796mg 3.19mg 15%
Vitamin B2 0.141mg 0.335mg 15%
Monounsaturated fat 0.115g 5.522g 14%
Choline 67.5mg 6.5mg 11%
Sodium 60mg 282mg 10%
Folate 47µg 76µg 7%
Calories 331kcal 467kcal 7%
Vitamin B1 0.435mg 0.37mg 5%
Vitamin B5 0.743mg 0.488mg 5%
Calcium 79mg 29mg 5%
Polyunsaturated fat 0.178g 0.982g 5%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin E 0.67mg 0.58mg 1%
Vitamin K 0.4µg 1.7µg 1%
Carbs 72.73g 68.9g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 68.1g N/A
Sugar 2.43g 20.24g N/A
Tryptophan 0.121mg 0.084mg 0%
Threonine 0.374mg 0.215mg 0%
Isoleucine 0.414mg 0.277mg 0%
Leucine 0.728mg 0.471mg 0%
Lysine 0.768mg 0.308mg 0%
Methionine 0.111mg 0.131mg 0%
Phenylalanine 0.525mg 0.299mg 0%
Valine 0.667mg 0.315mg 0%
Histidine 0.263mg 0.136mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
35%
Butter cookie
Minerals Daily Need Coverage Score
110%
Garlic powder
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 17.81g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 10.802g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.