Garlic powder vs. Butter cookie — In-Depth Nutrition Comparison
Compare
A recap on differences between garlic powder and butter cookie
- Butter cookie has less vitamin B6, phosphorus, iron, copper, manganese, fiber, potassium, and selenium.
- Garlic powder covers your daily vitamin B6 needs 124% more than butter cookie.
- Butter cookie contains 11 times less fiber than garlic powder. Garlic powder contains 9g of fiber, while butter cookie contains 0.8g.
- Garlic powder has less saturated fat.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Spices, garlic powder and Cookies, butter, commercially prepared, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +541.7% |
| Contains more CalciumCalcium | +172.4% |
| Contains more PotassiumPotassium | +974.8% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +166.5% |
| Contains more ZincZinc | +686.8% |
| Contains more PhosphorusPhosphorus | +305.9% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +475.9% |
| Contains more SeleniumSelenium | +184.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.5% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +4494.4% |
| Contains more CholineCholine | +938.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.6% |
| Contains more Vitamin B3Vitamin B3 | +300.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +171.3% |
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +121.3% |
| Contains more FatsFats | +2475.3% |
~equal in
Carbs
~68.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +4701.7% |
| Contains more Poly. FatPolyunsaturated fat | +451.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 0.036mg | 124% |
| Saturated fat | 0.249g | 11.051g | 49% |
| Phosphorus | 414mg | 102mg | 45% |
| Iron | 5.65mg | 2.22mg | 43% |
| Cholesterol | 0mg | 117mg | 39% |
| Copper | 0.533mg | 0.2mg | 37% |
| Manganese | 0.979mg | 0.17mg | 35% |
| Fiber | 9g | 0.8g | 33% |
| Potassium | 1193mg | 111mg | 32% |
| Selenium | 23.9µg | 8.4µg | 28% |
| Fats | 0.73g | 18.8g | 28% |
| Zinc | 2.99mg | 0.38mg | 24% |
| Protein | 16.55g | 6.1g | 21% |
| Vitamin A | 0µg | 165µg | 18% |
| Magnesium | 77mg | 12mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B3 | 0.796mg | 3.19mg | 15% |
| Vitamin B2 | 0.141mg | 0.335mg | 15% |
| Monounsaturated fat | 0.115g | 5.522g | 14% |
| Choline | 67.5mg | 6.5mg | 11% |
| Sodium | 60mg | 282mg | 10% |
| Folate | 47µg | 76µg | 7% |
| Calories | 331kcal | 467kcal | 7% |
| Vitamin B1 | 0.435mg | 0.37mg | 5% |
| Vitamin B5 | 0.743mg | 0.488mg | 5% |
| Calcium | 79mg | 29mg | 5% |
| Polyunsaturated fat | 0.178g | 0.982g | 5% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 0.67mg | 0.58mg | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Carbs | 72.73g | 68.9g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 68.1g | N/A |
| Sugar | 2.43g | 20.24g | N/A |
| Tryptophan | 0.121mg | 0.084mg | 0% |
| Threonine | 0.374mg | 0.215mg | 0% |
| Isoleucine | 0.414mg | 0.277mg | 0% |
| Leucine | 0.728mg | 0.471mg | 0% |
| Lysine | 0.768mg | 0.308mg | 0% |
| Methionine | 0.111mg | 0.131mg | 0% |
| Phenylalanine | 0.525mg | 0.299mg | 0% |
| Valine | 0.667mg | 0.315mg | 0% |
| Histidine | 0.263mg | 0.136mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
35%
Minerals Daily Need Coverage Score
110%
34%
Comparison summary
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 17.81g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 10.802g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is cheaper?
Butter cookie is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.