Garlic powder vs Brunost - In-Depth Nutrition Comparison
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Differences between Garlic powder and Brunost
- Garlic powder is higher in Vitamin B6, Iron, Copper, and Manganese, however Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, Vitamin A, and Fiber.
- Garlic powder's daily need coverage for Vitamin B6 is 106% higher.
- Garlic powder has 24 times more Manganese than Brunost. While Garlic powder has 0.979mg of Manganese, Brunost has only 0.04mg.
- Garlic powder has less Saturated Fat.
The food types used in this comparison are Spices, garlic powder and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+986.5%
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Copper
+566.3%
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Zinc
+162.3%
Contains
less
Sodium
-90%
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Calcium
+406.3%
Contains
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Potassium
+18.1%
Equal in Magnesium - 70
Equal in Phosphorus - 444
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Iron
+986.5%
Contains
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Copper
+566.3%
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Zinc
+162.3%
Contains
less
Sodium
-90%
Contains
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Calcium
+406.3%
Contains
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Potassium
+18.1%
Equal in Magnesium - 70
Equal in Phosphorus - 444
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+38.1%
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Vitamin B6
+510.3%
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Folate
+840%
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Vitamin A
+∞%
Contains
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Vitamin B2
+880.1%
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Vitamin B5
+351%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.813
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+38.1%
Contains
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Vitamin B6
+510.3%
Contains
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Folate
+840%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+880.1%
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Vitamin B5
+351%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.813
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
87
Mineral Summary Score
105
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
58%
Carbohydrates
73%
43%
Fats
3%
136%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 540mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 18.911g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 22)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.2)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 2.43g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331 | 466 |
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| Protein | 16.55 | 9.65 |
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| Fats | 0.73 | 29.51 |
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| Vitamin C | 1.2 | 0 |
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| Carbs | 72.73 | 42.65 |
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| Cholesterol | 0 | 94 |
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| Vitamin D | 0 |
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| Iron | 5.65 | 0.52 |
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| Calcium | 79 | 400 |
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| Potassium | 1193 | 1409 |
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| Magnesium | 77 | 70 |
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| Sugar | 2.43 |
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| Fiber | 9 | 0 |
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| Copper | 0.533 | 0.08 |
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| Zinc | 2.99 | 1.14 |
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| Starch | |||
| Phosphorus | 414 | 444 |
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| Sodium | 60 | 600 |
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| Vitamin A | 0 | 1113 |
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| Vitamin E | 0.67 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.435 | 0.315 |
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| Vitamin B2 | 0.141 | 1.382 |
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| Vitamin B3 | 0.796 | 0.813 |
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| Vitamin B5 | 0.743 | 3.351 |
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| Vitamin B6 | 1.654 | 0.271 |
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| Vitamin B12 | 0 | 2.42 |
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| Vitamin K | 0.4 |
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| Folate | 47 | 5 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.249 | 19.16 |
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| Monounsaturated Fat | 0.115 | 7.879 |
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| Polyunsaturated fat | 0.178 | 0.938 |
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| Tryptophan | 0.121 | 0.135 |
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| Threonine | 0.374 | 0.393 |
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| Isoleucine | 0.414 | 0.519 |
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| Leucine | 0.728 | 0.992 |
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| Lysine | 0.768 | 0.814 |
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| Methionine | 0.111 | 0.318 |
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| Phenylalanine | 0.525 | 0.54 |
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| Valine | 0.667 | 0.765 |
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| Histidine | 0.263 | 0.293 |
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| Fructose | 0.31 |
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