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Garlic powder vs Brunost - In-Depth Nutrition Comparison

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Differences between Garlic powder and Brunost

  • Garlic powder is higher in Vitamin B6, Iron, Copper and Manganese, however Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, Vitamin A and Fiber.
  • Garlic powder's daily need coverage for Vitamin B6 is 106% higher.
  • Garlic powder has 24 times more Manganese than Brunost. While Garlic powder has 0.979mg of Manganese, Brunost has only 0.04mg.
  • Garlic powder has less Saturated Fat.

The food types used in this comparison are Spices, garlic powder and Cheese, gjetost.

Infographic

Garlic powder vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +986.5%
Contains more Copper +566.3%
Contains more Zinc +162.3%
Contains less Sodium -90%
Contains more Calcium +406.3%
Contains more Potassium +18.1%
Equal in Magnesium - 70
Equal in Phosphorus - 444
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +986.5%
Contains more Copper +566.3%
Contains more Zinc +162.3%
Contains less Sodium -90%
Contains more Calcium +406.3%
Contains more Potassium +18.1%
Equal in Magnesium - 70
Equal in Phosphorus - 444

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B6 +510.3%
Contains more Folate +840%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +880.1%
Contains more Vitamin B5 +351%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.813
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B6 +510.3%
Contains more Folate +840%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +880.1%
Contains more Vitamin B5 +351%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.813

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Garlic powder
87
Brunost
Mineral Summary Score
105
Garlic powder
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
58%
Brunost
Carbohydrates
73%
Garlic powder
43%
Brunost
Fats
3%
Garlic powder
136%
Brunost

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 540mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 18.911g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 22)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.43g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Brunost Opinion
Calories 331 466 Brunost
Protein 16.55 9.65 Garlic powder
Fats 0.73 29.51 Brunost
Vitamin C 1.2 0 Garlic powder
Carbs 72.73 42.65 Garlic powder
Cholesterol 0 94 Garlic powder
Vitamin D 0 Garlic powder
Iron 5.65 0.52 Garlic powder
Calcium 79 400 Brunost
Potassium 1193 1409 Brunost
Magnesium 77 70 Garlic powder
Sugars 2.43 Brunost
Fiber 9 0 Garlic powder
Copper 0.533 0.08 Garlic powder
Zinc 2.99 1.14 Garlic powder
Starch
Phosphorus 414 444 Brunost
Sodium 60 600 Garlic powder
Vitamin A 0 1113 Brunost
Vitamin E 0.67 Garlic powder
Vitamin D 0 Garlic powder
Vitamin B1 0.435 0.315 Garlic powder
Vitamin B2 0.141 1.382 Brunost
Vitamin B3 0.796 0.813 Brunost
Vitamin B5 0.743 3.351 Brunost
Vitamin B6 1.654 0.271 Garlic powder
Vitamin B12 0 2.42 Brunost
Vitamin K 0.4 Garlic powder
Folate 47 5 Garlic powder
Trans Fat 0 Brunost
Saturated Fat 0.249 19.16 Garlic powder
Monounsaturated Fat 0.115 7.879 Brunost
Polyunsaturated fat 0.178 0.938 Brunost
Tryptophan 0.121 0.135 Brunost
Threonine 0.374 0.393 Brunost
Isoleucine 0.414 0.519 Brunost
Leucine 0.728 0.992 Brunost
Lysine 0.768 0.814 Brunost
Methionine 0.111 0.318 Brunost
Phenylalanine 0.525 0.54 Brunost
Valine 0.667 0.765 Brunost
Histidine 0.263 0.293 Brunost
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.