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Garlic powder vs Brunost - In-Depth Nutrition Comparison

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Differences between Garlic powder and Brunost

  • Garlic powder is higher in Vitamin B6, Iron, Copper, Manganese, and Fiber, however Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Garlic powder's daily need coverage for Vitamin B6 is 106% higher.
  • Garlic powder has 10000000 times more Fiber than Brunost. While Garlic powder has 9g of Fiber, Brunost has only 0g.
  • Garlic powder has less Saturated Fat.

The food types used in this comparison are Spices, garlic powder and Cheese, gjetost.

Infographic

Garlic powder vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +986.5%
Contains less Sodium -90%
Contains more Zinc +162.3%
Contains more Copper +566.3%
Contains more Calcium +406.3%
Contains more Potassium +18.1%
Equal in Magnesium - 70
Equal in Phosphorus - 444
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +986.5%
Contains less Sodium -90%
Contains more Zinc +162.3%
Contains more Copper +566.3%
Contains more Calcium +406.3%
Contains more Potassium +18.1%
Equal in Magnesium - 70
Equal in Phosphorus - 444

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B6 +510.3%
Contains more Folate +840%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +880.1%
Contains more Vitamin B5 +351%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.813
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B6 +510.3%
Contains more Folate +840%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +880.1%
Contains more Vitamin B5 +351%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.813

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Brunost Opinion
Net carbs 63.73g 42.65g Garlic powder
Protein 16.55g 9.65g Garlic powder
Fats 0.73g 29.51g Brunost
Carbs 72.73g 42.65g Garlic powder
Calories 331kcal 466kcal Brunost
Starch g g
Fructose 0.31g g Garlic powder
Sugar 2.43g g Brunost
Fiber 9g 0g Garlic powder
Calcium 79mg 400mg Brunost
Iron 5.65mg 0.52mg Garlic powder
Magnesium 77mg 70mg Garlic powder
Phosphorus 414mg 444mg Brunost
Potassium 1193mg 1409mg Brunost
Sodium 60mg 600mg Garlic powder
Zinc 2.99mg 1.14mg Garlic powder
Copper 0.533mg 0.08mg Garlic powder
Vitamin A 0IU 1113IU Brunost
Vitamin E 0.67mg mg Garlic powder
Vitamin D 0IU IU Garlic powder
Vitamin D 0µg µg Garlic powder
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.315mg Garlic powder
Vitamin B2 0.141mg 1.382mg Brunost
Vitamin B3 0.796mg 0.813mg Brunost
Vitamin B5 0.743mg 3.351mg Brunost
Vitamin B6 1.654mg 0.271mg Garlic powder
Folate 47µg 5µg Garlic powder
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 0.4µg µg Garlic powder
Tryptophan 0.121mg 0.135mg Brunost
Threonine 0.374mg 0.393mg Brunost
Isoleucine 0.414mg 0.519mg Brunost
Leucine 0.728mg 0.992mg Brunost
Lysine 0.768mg 0.814mg Brunost
Methionine 0.111mg 0.318mg Brunost
Phenylalanine 0.525mg 0.54mg Brunost
Valine 0.667mg 0.765mg Brunost
Histidine 0.263mg 0.293mg Brunost
Cholesterol 0mg 94mg Garlic powder
Trans Fat 0g g Brunost
Saturated Fat 0.249g 19.16g Garlic powder
Monounsaturated Fat 0.115g 7.879g Brunost
Polyunsaturated fat 0.178g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
87
Brunost
Mineral Summary Score
105
Garlic powder
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
58%
Brunost
Carbohydrates
73%
Garlic powder
43%
Brunost
Fats
3%
Garlic powder
136%
Brunost

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 540mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 18.911g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 22)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.43g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.