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Garlic powder vs. Brunost — In-Depth Nutrition Comparison

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Differences between Garlic powder and Brunost

  • Garlic powder is higher in Vitamin B6, Iron, Copper, Manganese, and Fiber, however, Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A.
  • Garlic powder's daily need coverage for Vitamin B6 is 106% higher.
  • Garlic powder has less Saturated Fat.

The food types used in this comparison are Spices, garlic powder and Cheese, gjetost.

Infographic

Garlic powder vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +986.5%
Contains more CopperCopper +566.3%
Contains more ZincZinc +162.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +2347.5%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +406.3%
Contains more PotassiumPotassium +18.1%
~equal in Magnesium ~70mg
~equal in Phosphorus ~444mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B6Vitamin B6 +510.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +840%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +880.1%
Contains more Vitamin B5Vitamin B5 +351%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.813mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +71.5%
Contains more CarbsCarbs +70.5%
Contains more FatsFats +3942.5%
Contains more WaterWater +108.4%
Contains more OtherOther +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
68% 28% 3%
Saturated Fat: Sat. Fat 19.16 g
Monounsaturated Fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated Fat -98.7%
Contains more Mono. FatMonounsaturated Fat +6751.3%
Contains more Poly. FatPolyunsaturated fat +427%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Brunost Opinion
Calories 331kcal 466kcal Brunost
Protein 16.55g 9.65g Garlic powder
Fats 0.73g 29.51g Brunost
Vitamin C 1.2mg 0mg Garlic powder
Net carbs 63.73g 42.65g Garlic powder
Carbs 72.73g 42.65g Garlic powder
Cholesterol 0mg 94mg Garlic powder
Magnesium 77mg 70mg Garlic powder
Calcium 79mg 400mg Brunost
Potassium 1193mg 1409mg Brunost
Iron 5.65mg 0.52mg Garlic powder
Sugar 2.43g Brunost
Fiber 9g 0g Garlic powder
Copper 0.533mg 0.08mg Garlic powder
Zinc 2.99mg 1.14mg Garlic powder
Phosphorus 414mg 444mg Brunost
Sodium 60mg 600mg Garlic powder
Vitamin A 0IU 1113IU Brunost
Vitamin A 0µg 334µg Brunost
Vitamin E 0.67mg Garlic powder
Manganese 0.979mg 0.04mg Garlic powder
Selenium 23.9µg 14.5µg Garlic powder
Vitamin B1 0.435mg 0.315mg Garlic powder
Vitamin B2 0.141mg 1.382mg Brunost
Vitamin B3 0.796mg 0.813mg Brunost
Vitamin B5 0.743mg 3.351mg Brunost
Vitamin B6 1.654mg 0.271mg Garlic powder
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 0.4µg Garlic powder
Folate 47µg 5µg Garlic powder
Choline 67.5mg Garlic powder
Saturated Fat 0.249g 19.16g Garlic powder
Monounsaturated Fat 0.115g 7.879g Brunost
Polyunsaturated fat 0.178g 0.938g Brunost
Tryptophan 0.121mg 0.135mg Brunost
Threonine 0.374mg 0.393mg Brunost
Isoleucine 0.414mg 0.519mg Brunost
Leucine 0.728mg 0.992mg Brunost
Lysine 0.768mg 0.814mg Brunost
Methionine 0.111mg 0.318mg Brunost
Phenylalanine 0.525mg 0.54mg Brunost
Valine 0.667mg 0.765mg Brunost
Histidine 0.263mg 0.293mg Brunost
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
81%
Brunost
Minerals Daily Need Coverage Score
110%
Garlic powder
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 540mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 18.911g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 22)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.43g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.