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  6. Garlic powder vs. Cherimoya

Garlic powder vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between garlic powder and cherimoya

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, manganese, vitamin B1, potassium, zinc, fiber, and magnesium than cherimoya.
  • Garlic powder's daily need coverage for vitamin B6 is 107% more.
  • Garlic powder contains 21 times more iron than cherimoya. Garlic powder contains 5.65mg of iron, while cherimoya contains 0.27mg.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Cherimoya, raw.

Infographic

Garlic powder vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +352.9%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +315.7%
Contains more IronIron +1992.6%
Contains more CopperCopper +672.5%
Contains more ZincZinc +1768.8%
Contains more PhosphorusPhosphorus +1492.3%
Contains more ManganeseManganese +952.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +148.1%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B6Vitamin B6 +543.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +950%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +954.1%
Contains more CarbsCarbs +310.7%
Contains more OtherOther +444.6%
Contains more WaterWater +1130.9%
~equal in Fats ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +109.1%
~equal in Saturated fat ~0.233g
~equal in Polyunsaturated fat ~0.188g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +210.6%
Contains more GlucoseGlucose +8371.4%
Contains more FructoseFructose +1925.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Cherimoya DV% diff.
Vitamin B6 1.654mg 0.257mg 107%
Iron 5.65mg 0.27mg 67%
Phosphorus 414mg 26mg 55%
Copper 0.533mg 0.069mg 52%
Selenium 23.9µg 43%
Manganese 0.979mg 0.093mg 39%
Protein 16.55g 1.57g 30%
Vitamin B1 0.435mg 0.101mg 28%
Potassium 1193mg 287mg 27%
Zinc 2.99mg 0.16mg 26%
Fiber 9g 3g 24%
Carbs 72.73g 17.71g 18%
Magnesium 77mg 17mg 14%
Vitamin C 1.2mg 12.6mg 13%
Calories 331kcal 75kcal 13%
Choline 67.5mg 12%
Vitamin B5 0.743mg 0.345mg 8%
Calcium 79mg 10mg 7%
Fructose 0.31g 6.28g 7%
Folate 47µg 23µg 6%
Vitamin E 0.67mg 0.27mg 3%
Sodium 60mg 7mg 2%
Vitamin B3 0.796mg 0.644mg 1%
Vitamin B2 0.141mg 0.131mg 1%
Fats 0.73g 0.68g 0%
Net carbs 63.73g 14.71g N/A
Sugar 2.43g 12.87g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.233g 0%
Monounsaturated fat 0.115g 0.055g 0%
Polyunsaturated fat 0.178g 0.188g 0%
Tryptophan 0.121mg 0.031mg 0%
Threonine 0.374mg 0.052mg 0%
Isoleucine 0.414mg 0.042mg 0%
Leucine 0.728mg 0.063mg 0%
Lysine 0.768mg 0.042mg 0%
Methionine 0.111mg 0.021mg 0%
Phenylalanine 0.525mg 0.042mg 0%
Valine 0.667mg 0.063mg 0%
Histidine 0.263mg 0.021mg 0%
Omega-3 - ALA 0.012g 0.159g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
16%
Cherimoya
Minerals Daily Need Coverage Score
110%
Garlic powder
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 10.44g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 54)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.