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  6. Garlic powder vs. Cherimoya

Garlic powder vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between garlic powder and cherimoya

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, manganese, vitamin B1, potassium, zinc, fiber, and magnesium than cherimoya.
  • Garlic powder's daily need coverage for vitamin B6 is 107% more.
  • Garlic powder contains 21 times more iron than cherimoya. Garlic powder contains 5.65mg of iron, while cherimoya contains 0.27mg.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Cherimoya, raw.

Infographic

Garlic powder vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +352.9%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +315.7%
Contains more IronIron +1992.6%
Contains more CopperCopper +672.5%
Contains more ZincZinc +1768.8%
Contains more PhosphorusPhosphorus +1492.3%
Contains more ManganeseManganese +952.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +148.1%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B6Vitamin B6 +543.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +950%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Cherimoya DV% diff.
Vitamin B6 1.654mg 0.257mg 107%
Iron 5.65mg 0.27mg 67%
Phosphorus 414mg 26mg 55%
Copper 0.533mg 0.069mg 52%
Selenium 23.9µg 43%
Manganese 0.979mg 0.093mg 39%
Protein 16.55g 1.57g 30%
Vitamin B1 0.435mg 0.101mg 28%
Potassium 1193mg 287mg 27%
Zinc 2.99mg 0.16mg 26%
Fiber 9g 3g 24%
Carbs 72.73g 17.71g 18%
Magnesium 77mg 17mg 14%
Vitamin C 1.2mg 12.6mg 13%
Calories 331kcal 75kcal 13%
Choline 67.5mg 12%
Vitamin B5 0.743mg 0.345mg 8%
Calcium 79mg 10mg 7%
Fructose 0.31g 6.28g 7%
Folate 47µg 23µg 6%
Vitamin E 0.67mg 0.27mg 3%
Sodium 60mg 7mg 2%
Vitamin B3 0.796mg 0.644mg 1%
Vitamin B2 0.141mg 0.131mg 1%
Fats 0.73g 0.68g 0%
Net carbs 63.73g 14.71g N/A
Sugar 2.43g 12.87g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.233g 0%
Monounsaturated fat 0.115g 0.055g 0%
Polyunsaturated fat 0.178g 0.188g 0%
Tryptophan 0.121mg 0.031mg 0%
Threonine 0.374mg 0.052mg 0%
Isoleucine 0.414mg 0.042mg 0%
Leucine 0.728mg 0.063mg 0%
Lysine 0.768mg 0.042mg 0%
Methionine 0.111mg 0.021mg 0%
Phenylalanine 0.525mg 0.042mg 0%
Valine 0.667mg 0.063mg 0%
Histidine 0.263mg 0.021mg 0%
Omega-3 - ALA 0.012g 0.159g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +954.1%
Contains more CarbsCarbs +310.7%
Contains more OtherOther +444.6%
Contains more WaterWater +1130.9%
~equal in Fats ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +109.1%
~equal in Saturated fat ~0.233g
~equal in Polyunsaturated fat ~0.188g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +210.6%
Contains more GlucoseGlucose +8371.4%
Contains more FructoseFructose +1925.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.