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Garlic powder vs Sun-dried tomato - In-Depth Nutrition Comparison

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What are the main differences between Garlic powder and Sun-dried tomato?

  • Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Iron, Manganese, Vitamin B1 and Zinc, yet Sun-dried tomato is richer in Vitamin C, Vitamin B2 and Vitamin B3.
  • Sun-dried tomato's daily need coverage for Vitamin C is 112% higher.
  • Garlic powder has 8 times more Selenium than Sun-dried tomato. Garlic powder has 23.9µg of Selenium, while Sun-dried tomato has 3µg.

We used Spices, garlic powder and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Garlic powder vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +110.8%
Contains more Calcium +68.1%
Contains more Copper +12.7%
Contains more Zinc +283.3%
Contains more Phosphorus +197.8%
Contains less Sodium -77.4%
Contains more Potassium +31.2%
Equal in Magnesium - 81
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Contains more Iron +110.8%
Contains more Calcium +68.1%
Contains more Copper +12.7%
Contains more Zinc +283.3%
Contains more Phosphorus +197.8%
Contains less Sodium -77.4%
Contains more Potassium +31.2%
Equal in Magnesium - 81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +125.4%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +418.5%
Contains more Folate +104.3%
Contains more Vitamin C +8383.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +356%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +418.5%
Contains more Folate +104.3%
Contains more Vitamin C +8383.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +356%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Garlic powder
62
Sun-dried tomato
Mineral Summary Score
105
Garlic powder
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
30%
Sun-dried tomato
Carbohydrates
73%
Garlic powder
23%
Sun-dried tomato
Fats
3%
Garlic powder
65%
Sun-dried tomato

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Sun-dried tomato
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 2.43g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.4)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.644g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Sun-dried tomato Opinion
Calories 331 213 Garlic powder
Protein 16.55 5.06 Garlic powder
Fats 0.73 14.08 Sun-dried tomato
Vitamin C 1.2 101.8 Sun-dried tomato
Carbs 72.73 23.33 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 2.68 Garlic powder
Calcium 79 47 Garlic powder
Potassium 1193 1565 Sun-dried tomato
Magnesium 77 81 Sun-dried tomato
Sugars 2.43 Sun-dried tomato
Fiber 9 5.8 Garlic powder
Copper 0.533 0.473 Garlic powder
Zinc 2.99 0.78 Garlic powder
Starch
Phosphorus 414 139 Garlic powder
Sodium 60 266 Garlic powder
Vitamin A 0 1286 Sun-dried tomato
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.193 Garlic powder
Vitamin B2 0.141 0.383 Sun-dried tomato
Vitamin B3 0.796 3.63 Sun-dried tomato
Vitamin B5 0.743 0.479 Garlic powder
Vitamin B6 1.654 0.319 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate 47 23 Garlic powder
Trans Fat 0 0
Saturated Fat 0.249 1.893 Garlic powder
Monounsaturated Fat 0.115 8.663 Sun-dried tomato
Polyunsaturated fat 0.178 2.06 Sun-dried tomato
Tryptophan 0.121 0.037 Garlic powder
Threonine 0.374 0.128 Garlic powder
Isoleucine 0.414 0.121 Garlic powder
Leucine 0.728 0.185 Garlic powder
Lysine 0.768 0.186 Garlic powder
Methionine 0.111 0.044 Garlic powder
Phenylalanine 0.525 0.131 Garlic powder
Valine 0.667 0.13 Garlic powder
Histidine 0.263 0.077 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.