Garlic powder vs Sun-dried tomato - In-Depth Nutrition Comparison
What are the main differences between Garlic powder and Sun-dried tomato?
- Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Iron, Manganese, Vitamin B1, and Zinc, yet Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3.
- Sun-dried tomato's daily need coverage for Vitamin C is 112% higher.
- Garlic powder has 8 times more Selenium than Sun-dried tomato. Garlic powder has 23.9µg of Selenium, while Sun-dried tomato has 3µg.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|