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Garlic powder vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between Garlic powder and Sun-dried tomato?

  • Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Iron, Manganese, Vitamin B1, and Zinc, yet Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3.
  • Sun-dried tomato's daily need coverage for Vitamin C is 112% higher.
  • Garlic powder has 8 times more Selenium than Sun-dried tomato. Garlic powder has 23.9µg of Selenium, while Sun-dried tomato has 3µg.

We used Spices, garlic powder and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Garlic powder vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +68.1%
Contains more IronIron +110.8%
Contains more CopperCopper +12.7%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +197.8%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +110.1%
Contains more SeleniumSelenium +696.7%
Contains more PotassiumPotassium +31.2%
~equal in Magnesium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +418.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8383.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B3Vitamin B3 +356%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +227.1%
Contains more CarbsCarbs +211.7%
Contains more FatsFats +1828.8%
Contains more WaterWater +734.6%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated Fat -86.8%
Contains more Mono. FatMonounsaturated Fat +7433%
Contains more Poly. FatPolyunsaturated fat +1057.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Sun-dried tomato
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Sun-dried tomato Opinion
Calories 331kcal 213kcal Garlic powder
Protein 16.55g 5.06g Garlic powder
Fats 0.73g 14.08g Sun-dried tomato
Vitamin C 1.2mg 101.8mg Sun-dried tomato
Net carbs 63.73g 17.53g Garlic powder
Carbs 72.73g 23.33g Garlic powder
Magnesium 77mg 81mg Sun-dried tomato
Calcium 79mg 47mg Garlic powder
Potassium 1193mg 1565mg Sun-dried tomato
Iron 5.65mg 2.68mg Garlic powder
Sugar 2.43g Sun-dried tomato
Fiber 9g 5.8g Garlic powder
Copper 0.533mg 0.473mg Garlic powder
Zinc 2.99mg 0.78mg Garlic powder
Phosphorus 414mg 139mg Garlic powder
Sodium 60mg 266mg Garlic powder
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin A 0µg 64µg Sun-dried tomato
Vitamin E 0.67mg Garlic powder
Manganese 0.979mg 0.466mg Garlic powder
Selenium 23.9µg 3µg Garlic powder
Vitamin B1 0.435mg 0.193mg Garlic powder
Vitamin B2 0.141mg 0.383mg Sun-dried tomato
Vitamin B3 0.796mg 3.63mg Sun-dried tomato
Vitamin B5 0.743mg 0.479mg Garlic powder
Vitamin B6 1.654mg 0.319mg Garlic powder
Vitamin K 0.4µg Garlic powder
Folate 47µg 23µg Garlic powder
Choline 67.5mg Garlic powder
Saturated Fat 0.249g 1.893g Garlic powder
Monounsaturated Fat 0.115g 8.663g Sun-dried tomato
Polyunsaturated fat 0.178g 2.06g Sun-dried tomato
Tryptophan 0.121mg 0.037mg Garlic powder
Threonine 0.374mg 0.128mg Garlic powder
Isoleucine 0.414mg 0.121mg Garlic powder
Leucine 0.728mg 0.185mg Garlic powder
Lysine 0.768mg 0.186mg Garlic powder
Methionine 0.111mg 0.044mg Garlic powder
Phenylalanine 0.525mg 0.131mg Garlic powder
Valine 0.667mg 0.13mg Garlic powder
Histidine 0.263mg 0.077mg Garlic powder
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
57%
Sun-dried tomato
Minerals Daily Need Coverage Score
110%
Garlic powder
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.4)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.644g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.