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  6. Garlic powder vs. Sun-dried tomato

Garlic powder vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and sun-dried tomato?

  • Garlic powder is richer in vitamin B6, phosphorus, selenium, iron, manganese, vitamin B1, and zinc, yet sun-dried tomato is richer in vitamin C, vitamin A, and vitamin B2.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% higher.
  • Garlic powder has 8 times more selenium than sun-dried tomato. Garlic powder has 23.9µg of selenium, while sun-dried tomato has 3µg.
  • Garlic powder has a lower glycemic index than sun-dried tomato.

We used Spices, garlic powder and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Garlic powder vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +68.1%
Contains more IronIron +110.8%
Contains more CopperCopper +12.7%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +197.8%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +110.1%
Contains more SeleniumSelenium +696.7%
Contains more PotassiumPotassium +31.2%
~equal in Magnesium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +418.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8383.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B3Vitamin B3 +356%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Sun-dried tomato DV% diff.
Vitamin C 1.2mg 101.8mg 112%
Vitamin B6 1.654mg 0.319mg 103%
Phosphorus 414mg 139mg 39%
Selenium 23.9µg 3µg 38%
Iron 5.65mg 2.68mg 37%
Protein 16.55g 5.06g 23%
Manganese 0.979mg 0.466mg 22%
Fats 0.73g 14.08g 21%
Monounsaturated fat 0.115g 8.663g 21%
Zinc 2.99mg 0.78mg 20%
Vitamin B1 0.435mg 0.193mg 20%
Vitamin B2 0.141mg 0.383mg 19%
Vitamin B3 0.796mg 3.63mg 18%
Carbs 72.73g 23.33g 16%
Polyunsaturated fat 0.178g 2.06g 13%
Fiber 9g 5.8g 13%
Choline 67.5mg 12%
Potassium 1193mg 1565mg 11%
Sodium 60mg 266mg 9%
Copper 0.533mg 0.473mg 7%
Vitamin A 0µg 64µg 7%
Saturated fat 0.249g 1.893g 7%
Folate 47µg 23µg 6%
Calories 331kcal 213kcal 6%
Vitamin B5 0.743mg 0.479mg 5%
Vitamin E 0.67mg 4%
Calcium 79mg 47mg 3%
Magnesium 77mg 81mg 1%
Net carbs 63.73g 17.53g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.037mg 0%
Threonine 0.374mg 0.128mg 0%
Isoleucine 0.414mg 0.121mg 0%
Leucine 0.728mg 0.185mg 0%
Lysine 0.768mg 0.186mg 0%
Methionine 0.111mg 0.044mg 0%
Phenylalanine 0.525mg 0.131mg 0%
Valine 0.667mg 0.13mg 0%
Histidine 0.263mg 0.077mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +227.1%
Contains more CarbsCarbs +211.7%
Contains more FatsFats +1828.8%
Contains more WaterWater +734.6%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +7433%
Contains more Poly. FatPolyunsaturated fat +1057.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.