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  6. Garlic powder vs. Sun-dried tomato

Garlic powder vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and sun-dried tomato?

  • Garlic powder is richer in vitamin B6, phosphorus, selenium, iron, protein, manganese, vitamin B1, and zinc, yet sun-dried tomato is richer in vitamin C and fats.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% higher.
  • Garlic powder has 8 times more selenium than sun-dried tomato. Garlic powder has 23.9µg of selenium, while sun-dried tomato has 3µg.
  • Garlic powder has a lower glycemic index than sun-dried tomato.

We used Spices, garlic powder and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Garlic powder vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +68.1%
Contains more IronIron +110.8%
Contains more CopperCopper +12.7%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +197.8%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +110.1%
Contains more SeleniumSelenium +696.7%
Contains more PotassiumPotassium +31.2%
~equal in Magnesium ~81mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +418.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.3%
Contains more Vitamin CVitamin C +8383.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B3Vitamin B3 +356%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Sun-dried tomato DV% diff.
Vitamin C 1.2mg 101.8mg 112%
Vitamin B6 1.654mg 0.319mg 103%
Phosphorus 414mg 139mg 39%
Selenium 23.9µg 3µg 38%
Iron 5.65mg 2.68mg 37%
Protein 16.55g 5.06g 23%
Manganese 0.979mg 0.466mg 22%
Fats 0.73g 14.08g 21%
Monounsaturated fat 0.115g 8.663g 21%
Zinc 2.99mg 0.78mg 20%
Vitamin B1 0.435mg 0.193mg 20%
Vitamin B2 0.141mg 0.383mg 19%
Vitamin B3 0.796mg 3.63mg 18%
Carbs 72.73g 23.33g 16%
Fiber 9g 5.8g 13%
Polyunsaturated fat 0.178g 2.06g 13%
Choline 67.5mg 12%
Potassium 1193mg 1565mg 11%
Sodium 60mg 266mg 9%
Copper 0.533mg 0.473mg 7%
Vitamin A 0µg 64µg 7%
Saturated fat 0.249g 1.893g 7%
Calories 331kcal 213kcal 6%
Folate 47µg 23µg 6%
Vitamin B5 0.743mg 0.479mg 5%
Vitamin E 0.67mg 4%
Calcium 79mg 47mg 3%
Magnesium 77mg 81mg 1%
Omega-3 (ALA) 0.012g 1%
Protein per 100 calories 5g 2.4g N/A
Calories per 10 g protein 200kcal 421kcal N/A
Weight per 100 calories 30g 47g N/A
Unsaturated / Saturated Fat ratio 1.2 5.7 N/A
Net carbs 63.73g 17.53g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.037mg 0%
Threonine 0.374mg 0.128mg 0%
Isoleucine 0.414mg 0.121mg 0%
Leucine 0.728mg 0.185mg 0%
Lysine 0.768mg 0.186mg 0%
Methionine 0.111mg 0.044mg 0%
Phenylalanine 0.525mg 0.131mg 0%
Valine 0.667mg 0.13mg 0%
Histidine 0.263mg 0.077mg 0%
Fructose 0.31g 0%
Omega-6 (Eicosadienoic acid) 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +227.1%
Contains more CarbsCarbs +211.7%
Contains more FatsFats +1828.8%
Contains more WaterWater +734.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +7433%
Contains more Poly. FatPolyunsaturated fat +1057.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.