Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Garlic powder vs Sun-dried tomato - In-Depth Nutrition Comparison

Compare

What are the main differences between Garlic powder and Sun-dried tomato?

  • Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Iron, Manganese, Vitamin B1, and Zinc, yet Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3.
  • Sun-dried tomato's daily need coverage for Vitamin C is 112% higher.
  • Garlic powder has 8 times more Selenium than Sun-dried tomato. Garlic powder has 23.9µg of Selenium, while Sun-dried tomato has 3µg.

We used Spices, garlic powder and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Garlic powder vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +68.1%
Contains more Iron +110.8%
Contains more Phosphorus +197.8%
Contains less Sodium -77.4%
Contains more Zinc +283.3%
Contains more Copper +12.7%
Contains more Potassium +31.2%
Equal in Magnesium - 81
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains more Calcium +68.1%
Contains more Iron +110.8%
Contains more Phosphorus +197.8%
Contains less Sodium -77.4%
Contains more Zinc +283.3%
Contains more Copper +12.7%
Contains more Potassium +31.2%
Equal in Magnesium - 81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +125.4%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +418.5%
Contains more Folate +104.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +8383.3%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +356%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +418.5%
Contains more Folate +104.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +8383.3%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +356%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Sun-dried tomato
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Sun-dried tomato Opinion
Net carbs 63.73g 17.53g Garlic powder
Protein 16.55g 5.06g Garlic powder
Fats 0.73g 14.08g Sun-dried tomato
Carbs 72.73g 23.33g Garlic powder
Calories 331kcal 213kcal Garlic powder
Starch g g
Fructose 0.31g g Garlic powder
Sugar 2.43g g Sun-dried tomato
Fiber 9g 5.8g Garlic powder
Calcium 79mg 47mg Garlic powder
Iron 5.65mg 2.68mg Garlic powder
Magnesium 77mg 81mg Sun-dried tomato
Phosphorus 414mg 139mg Garlic powder
Potassium 1193mg 1565mg Sun-dried tomato
Sodium 60mg 266mg Garlic powder
Zinc 2.99mg 0.78mg Garlic powder
Copper 0.533mg 0.473mg Garlic powder
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin E 0.67mg mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 101.8mg Sun-dried tomato
Vitamin B1 0.435mg 0.193mg Garlic powder
Vitamin B2 0.141mg 0.383mg Sun-dried tomato
Vitamin B3 0.796mg 3.63mg Sun-dried tomato
Vitamin B5 0.743mg 0.479mg Garlic powder
Vitamin B6 1.654mg 0.319mg Garlic powder
Folate 47µg 23µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Garlic powder
Tryptophan 0.121mg 0.037mg Garlic powder
Threonine 0.374mg 0.128mg Garlic powder
Isoleucine 0.414mg 0.121mg Garlic powder
Leucine 0.728mg 0.185mg Garlic powder
Lysine 0.768mg 0.186mg Garlic powder
Methionine 0.111mg 0.044mg Garlic powder
Phenylalanine 0.525mg 0.131mg Garlic powder
Valine 0.667mg 0.13mg Garlic powder
Histidine 0.263mg 0.077mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 1.893g Garlic powder
Monounsaturated Fat 0.115g 8.663g Sun-dried tomato
Polyunsaturated fat 0.178g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
62
Sun-dried tomato
Mineral Summary Score
105
Garlic powder
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
30%
Sun-dried tomato
Carbohydrates
73%
Garlic powder
23%
Sun-dried tomato
Fats
3%
Garlic powder
65%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.4)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.644g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.