Steak vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between steak and butter cookie
- Steak has more vitamin B12, zinc, selenium, and vitamin B6; however, butter cookie has more vitamin B1, folate, vitamin A, and copper.
- Steak's daily need coverage for vitamin B12 is 77% more.
- Steak has 17 times more zinc than butter cookie. Steak has 6.34mg of zinc, while butter cookie has 0.38mg.
- Steak is lower in saturated fat.
- Butter cookie has a higher glycemic index than steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +151.4% |
| Contains more ZincZinc | +1568.4% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +278.6% |
| Contains more CalciumCalcium | +141.7% |
| Contains more CopperCopper | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +1288.9% |
| Contains more Vitamin B12Vitamin B12 | +511.1% |
| Contains more Vitamin AVitamin A | +2257.1% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more FolateFolate | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +307.4% |
| Contains more WaterWater | +1108.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +196.3% |
~equal in
Fats
~18.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +66.1% |
~equal in
Polyunsaturated fat
~0.982g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 0.36µg | 77% |
| Zinc | 6.34mg | 0.38mg | 54% |
| Selenium | 31.8µg | 8.4µg | 43% |
| Protein | 24.85g | 6.1g | 38% |
| Vitamin B6 | 0.5mg | 0.036mg | 36% |
| Vitamin B1 | 0.074mg | 0.37mg | 25% |
| Carbs | 0g | 68.9g | 23% |
| Folate | 6µg | 76µg | 18% |
| Vitamin A | 7µg | 165µg | 18% |
| Cholesterol | 78mg | 117mg | 13% |
| Copper | 0.085mg | 0.2mg | 13% |
| Saturated fat | 8.443g | 11.051g | 12% |
| Vitamin B3 | 5.149mg | 3.19mg | 12% |
| Calories | 271kcal | 467kcal | 10% |
| Sodium | 58mg | 282mg | 10% |
| Vitamin B5 | 0.488mg | 10% | |
| Phosphorus | 163mg | 102mg | 9% |
| Monounsaturated fat | 9.171g | 5.522g | 9% |
| Manganese | 0.17mg | 7% | |
| Potassium | 279mg | 111mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B2 | 0.301mg | 0.335mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Iron | 2.4mg | 2.22mg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Vitamin D | 6IU | 16IU | 1% |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.896g | 0.982g | 1% |
| Fats | 19.02g | 18.8g | 0% |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Tryptophan | 0.278mg | 0.084mg | 0% |
| Threonine | 1.171mg | 0.215mg | 0% |
| Isoleucine | 1.157mg | 0.277mg | 0% |
| Leucine | 2.142mg | 0.471mg | 0% |
| Lysine | 2.38mg | 0.308mg | 0% |
| Methionine | 0.672mg | 0.131mg | 0% |
| Phenylalanine | 0.997mg | 0.299mg | 0% |
| Valine | 1.242mg | 0.315mg | 0% |
| Histidine | 0.931mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.011g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
35%
Minerals Daily Need Coverage Score
59%
34%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 2.608g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie is cheaper (difference - $2.4)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.