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  6. Steak vs. Hoisin sauce

Steak vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between steak and hoisin sauce

  • Hoisin sauce has less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron.
  • Steak's daily need coverage for vitamin B12 is 92% more.
  • Steak has 26 times more cholesterol than hoisin sauce. Steak has 78mg of cholesterol, while hoisin sauce has 3mg.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sauce, hoisin, ready-to-serve.

Infographic

Steak vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +134.5%
Contains more IronIron +137.6%
Contains more ZincZinc +1881.3%
Contains more PhosphorusPhosphorus +328.9%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +1666.7%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +50.6%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B3Vitamin B3 +340.1%
Contains more Vitamin B6Vitamin B6 +706.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +283.3%

All nutrients comparison - raw data values

Nutrient Steak Hoisin sauce DV% diff.
Vitamin B12 2.2µg 0µg 92%
Sodium 58mg 1615mg 68%
Zinc 6.34mg 0.32mg 55%
Selenium 31.8µg 1.8µg 55%
Protein 24.85g 3.31g 43%
Saturated fat 8.443g 0.568g 36%
Vitamin B6 0.5mg 0.062mg 34%
Cholesterol 78mg 3mg 25%
Vitamin B3 5.149mg 1.17mg 25%
Fats 19.02g 3.39g 24%
Monounsaturated fat 9.171g 0.963g 21%
Phosphorus 163mg 38mg 18%
Iron 2.4mg 1.01mg 17%
Carbs 0g 44.08g 15%
Manganese 0.254mg 11%
Fiber 0g 2.8g 11%
Vitamin B2 0.301mg 0.217mg 6%
Vitamin B1 0.074mg 0.004mg 6%
Copper 0.085mg 0.128mg 5%
Potassium 279mg 119mg 5%
Polyunsaturated fat 0.896g 1.698g 5%
Folate 6µg 23µg 4%
Calories 271kcal 220kcal 3%
Vitamin E 0.28mg 2%
Calcium 12mg 32mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 0µg 1%
Vitamin B5 0.068mg 1%
Vitamin K 1.6µg 0.5µg 1%
Choline 8mg 1%
Vitamin D 6IU 0IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Magnesium 23mg 24mg 0%
Sugar 0g 27.26g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +650.8%
Contains more FatsFats +461.1%
Contains more WaterWater +25.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +824.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +852.3%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.