Steak vs. Limburger — In-Depth Nutrition Comparison

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Differences between steak and Limburger

Steak has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and iron, while Limburger has more calcium and phosphorus.
Limburger's daily need coverage for calcium is 49% higher.
Limburger contains 33 times less vitamin B3 than steak. Steak contains 5.149mg of vitamin B3, while Limburger contains 0.158mg.
The amount of saturated fat in steak is lower.
Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of Limburger is 27.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, limburger.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Limburger

Contains more PotassiumPotassium	+118%
Contains more IronIron	+1746.2%
Contains more CopperCopper	+304.8%
Contains more ZincZinc	+201.9%
Contains less SodiumSodium	-92.8%
Contains more SeleniumSelenium	+119.3%

Contains more CalciumCalcium	+4041.7%
Contains more PhosphorusPhosphorus	+141.1%

~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Limburger

Contains more Vitamin B3Vitamin B3	+3158.9%
Contains more Vitamin B6Vitamin B6	+481.4%
Contains more Vitamin B12Vitamin B12	+111.5%

Contains more Vitamin AVitamin A	+4757.1%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B2Vitamin B2	+67.1%
Contains more Vitamin KVitamin K	+43.8%
Contains more FolateFolate	+866.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	12mg	497mg	49%
Vitamin B12	2.2µg	1.04µg	48%
Zinc	6.34mg	2.1mg	39%
Saturated fat	8.443g	16.746g	38%
Vitamin A	7µg	340µg	37%
Phosphorus	163mg	393mg	33%
Vitamin B6	0.5mg	0.086mg	32%
Sodium	58mg	800mg	32%
Selenium	31.8µg	14.5µg	31%
Vitamin B3	5.149mg	0.158mg	31%
Iron	2.4mg	0.13mg	28%
Vitamin B5		1.177mg	24%
Vitamin B2	0.301mg	0.503mg	16%
Folate	6µg	58µg	13%
Fats	19.02g	27.25g	13%
Protein	24.85g	20.05g	10%
Copper	0.085mg	0.021mg	7%
Potassium	279mg	128mg	4%
Cholesterol	78mg	90mg	4%
Choline		15.4mg	3%
Polyunsaturated fat	0.896g	0.495g	3%
Calories	271kcal	327kcal	3%
Manganese		0.038mg	2%
Vitamin D	0.1µg	0.5µg	2%
Vitamin E		0.23mg	2%
Vitamin D	6IU	20IU	2%
Vitamin B1	0.074mg	0.08mg	1%
Vitamin K	1.6µg	2.3µg	1%
Monounsaturated fat	9.171g	8.606g	1%
Carbs	0g	0.49g	0%
Net carbs	0g	0.49g	N/A
Magnesium	23mg	21mg	0%
Sugar	0g	0.49g	N/A
Tryptophan	0.278mg	0.289mg	0%
Threonine	1.171mg	0.739mg	0%
Isoleucine	1.157mg	1.219mg	0%
Leucine	2.142mg	2.093mg	0%
Lysine	2.38mg	1.675mg	0%
Methionine	0.672mg	0.619mg	0%
Phenylalanine	0.997mg	1.116mg	0%
Valine	1.242mg	1.439mg	0%
Histidine	0.931mg	0.578mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.013g	0g	N/A