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  6. Steelhead trout vs. Feijoa

Steelhead trout vs. Feijoa — In-Depth Nutrition Comparison

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A recap on the differences between steelhead trout and feijoa

  • Steelhead trout has more vitamin B12, phosphorus, vitamin E, iron, and potassium; however, feijoa is higher in vitamin C and fiber.
  • Steelhead trout covers your daily vitamin B12 needs 241% more than feijoa.
  • The glycemic index of feijoa is higher.

Food varieties used in this article are Steelhead trout, boiled, canned (Alaska Native) and Feijoa, raw.

Infographic

Steelhead trout vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +112.2%
Contains more IronIron +357.1%
Contains more CopperCopper +61.1%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1210.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Feijoa
Feijoa
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1243.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Feijoa DV% diff.
Vitamin B12 5.79µg 0µg 241%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Selenium 26µg 47%
Protein 21.11g 0.71g 41%
Vitamin C 0mg 32.9mg 37%
Phosphorus 249mg 19mg 33%
Fiber 0g 6.4g 26%
Cholesterol 59mg 0mg 20%
Vitamin E 2.15mg 0.16mg 13%
Fats 8.26g 0.42g 12%
Polyunsaturated fat 1.225g 0.136g 7%
Potassium 365mg 172mg 6%
Iron 0.64mg 0.14mg 6%
Saturated fat 1.53g 0.104g 6%
Folate 23µg 6%
Calories 159kcal 61kcal 5%
Sodium 118mg 3mg 5%
Zinc 0.57mg 0.06mg 5%
Vitamin B6 0.067mg 5%
Monounsaturated fat 2.223g 0.056g 5%
Carbs 0g 15.21g 5%
Vitamin B5 0.233mg 5%
Magnesium 25mg 9mg 4%
Fructose 0g 2.95g 4%
Manganese 0.011mg 0.084mg 3%
Vitamin K 0µg 3.5µg 3%
Vitamin B3 0.295mg 2%
Vitamin A 20µg 0µg 2%
Copper 0.058mg 0.036mg 2%
Vitamin B2 0.018mg 1%
Calcium 30mg 17mg 1%
Vitamin B1 0.006mg 1%
Net carbs 0g 8.81g N/A
Sugar 0g 8.2g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0g N/A
Omega-3 - ALA 0.051g 0.029g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2873.2%
Contains more FatsFats +1866.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18%
Contains more OtherOther +850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +3869.6%
Contains more Poly. FatPolyunsaturated fat +800.7%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.