Steelhead trout vs. Sea bass — In-Depth Nutrition Comparison
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How are steelhead trout and sea bass different?
- Steelhead trout is higher in vitamin B12 and monounsaturated fat; however, sea bass is richer in selenium, magnesium, and iron.
- Daily need coverage for vitamin B12 for steelhead trout is 58% higher.
- Steelhead trout contains 3 times more monounsaturated fat than sea bass. While steelhead trout contains 2.223g of monounsaturated fat, sea bass contains only 0.846g.
- Sea bass has less saturated fat.
Steelhead trout, boiled, canned (Alaska Native) and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more CopperCopper | +45% |
| Contains more ZincZinc | +11.8% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more IronIron | +68.8% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
| Contains more Vitamin AVitamin A | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Vitamin B12 | 5.79µg | 4.41µg | 58% |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B6 | 0.346mg | 27% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 16% | |
| Cholesterol | 59mg | 103mg | 15% |
| Vitamin E | 2.15mg | 14% | |
| Vitamin B1 | 0.115mg | 10% | |
| Fats | 8.26g | 2.99g | 8% |
| Iron | 0.64mg | 1.08mg | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Saturated fat | 1.53g | 0.65g | 4% |
| Monounsaturated fat | 2.223g | 0.846g | 3% |
| Protein | 21.11g | 22.73g | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Folate | 10µg | 3% | |
| Calories | 159kcal | 124kcal | 2% |
| Copper | 0.058mg | 0.04mg | 2% |
| Vitamin A | 20µg | 31µg | 1% |
| Sodium | 118mg | 88mg | 1% |
| Phosphorus | 249mg | 254mg | 1% |
| Zinc | 0.57mg | 0.51mg | 1% |
| Potassium | 365mg | 328mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Polyunsaturated fat | 1.225g | 1.005g | 1% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.217g | N/A |
| Omega-3 - DHA | 0.54g | 0.75g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +176.3% |
| Contains more OtherOther | +2200% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +162.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
| Contains less Sat. FatSaturated fat | -57.5% |
