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  6. Steelhead trout vs. Caviar

Steelhead trout vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between steelhead trout and caviar

  • Steelhead trout has more vitamin D, while caviar has more vitamin B12, iron, selenium, magnesium, calcium, vitamin A, and phosphorus.
  • Caviar covers your daily need for vitamin B12, 592% more than steelhead trout.
  • Steelhead trout contains 5 times more vitamin D than caviar. While steelhead trout contains 604IU of vitamin D, caviar contains only 117IU.
  • The amount of cholesterol in steelhead trout is lower.

These are the specific foods used in this comparison Steelhead trout, boiled, canned (Alaska Native) and Fish, caviar, black, and red, granular.

Infographic

Steelhead trout vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +101.7%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +816.7%
Contains more IronIron +1756.3%
Contains more CopperCopper +89.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +43%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin EVitamin E +13.8%
Contains more Vitamin DVitamin D +420.7%
Contains more Vitamin AVitamin A +1255%
Contains more Vitamin B12Vitamin B12 +245.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Caviar DV% diff.
Vitamin B12 5.79µg 20µg 592%
Cholesterol 59mg 588mg 176%
Iron 0.64mg 11.88mg 141%
Choline 490.9mg 89%
Selenium 26µg 65.5µg 72%
Vitamin B5 3.5mg 70%
Magnesium 25mg 300mg 65%
Vitamin D 604IU 117IU 61%
Vitamin D 15.1µg 2.9µg 61%
Sodium 118mg 1500mg 60%
Vitamin B2 0.62mg 48%
Polyunsaturated fat 1.225g 7.405g 41%
Vitamin A 20µg 271µg 28%
Vitamin B6 0.32mg 25%
Calcium 30mg 275mg 25%
Vitamin B1 0.19mg 16%
Phosphorus 249mg 356mg 15%
Fats 8.26g 17.9g 15%
Folate 50µg 13%
Saturated fat 1.53g 4.06g 12%
Protein 21.11g 24.6g 7%
Monounsaturated fat 2.223g 4.631g 6%
Copper 0.058mg 0.11mg 6%
Calories 159kcal 264kcal 5%
Potassium 365mg 181mg 5%
Zinc 0.57mg 0.95mg 3%
Manganese 0.011mg 0.05mg 2%
Vitamin E 2.15mg 1.89mg 2%
Vitamin B3 0.12mg 1%
Vitamin K 0µg 0.6µg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0.376g 2.741g N/A
Omega-3 - DHA 0.54g 3.8g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0.229g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +48.6%
Contains more ProteinProtein +16.5%
Contains more FatsFats +116.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +108.3%
Contains more Poly. FatPolyunsaturated fat +504.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.