Steelhead trout vs. Ling fish — In-Depth Nutrition Comparison
Compare
How are steelhead trout and ling fish different?
- Steelhead trout is higher in vitamin B12; however, ling fish is richer in selenium, magnesium, and copper.
- Daily need coverage for vitamin B12 for steelhead trout is 214% higher.
Steelhead trout, boiled, canned (Alaska Native) and Fish, ling, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.8% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +75.4% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +790.8% |
| Contains more Vitamin AVitamin A | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
| Contains more FatsFats | +907.3% |
| Contains more ProteinProtein | +15.3% |
| Contains more OtherOther | +2275% |
~equal in
Carbs
~0g
~equal in
Water
~73.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.79µg | 0.65µg | 214% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B6 | 0.351mg | 27% | |
| Vitamin B3 | 2.801mg | 18% | |
| Vitamin B2 | 0.231mg | 18% | |
| Vitamin E | 2.15mg | 14% | |
| Magnesium | 25mg | 81mg | 13% |
| Fats | 8.26g | 0.82g | 11% |
| Vitamin B1 | 0.127mg | 11% | |
| Copper | 0.058mg | 0.141mg | 9% |
| Polyunsaturated fat | 1.225g | 8% | |
| Vitamin B5 | 0.369mg | 7% | |
| Saturated fat | 1.53g | 7% | |
| Protein | 21.11g | 24.35g | 6% |
| Monounsaturated fat | 2.223g | 6% | |
| Potassium | 365mg | 486mg | 4% |
| Zinc | 0.57mg | 1mg | 4% |
| Cholesterol | 59mg | 51mg | 3% |
| Folate | 8µg | 2% | |
| Calories | 159kcal | 111kcal | 2% |
| Vitamin A | 20µg | 35µg | 2% |
| Sodium | 118mg | 173mg | 2% |
| Iron | 0.64mg | 0.83mg | 2% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Phosphorus | 249mg | 254mg | 1% |
| Calcium | 30mg | 44mg | 1% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 1.067mg | 0% | |
| Isoleucine | 1.122mg | 0% | |
| Leucine | 1.979mg | 0% | |
| Lysine | 2.236mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.254mg | 0% | |
| Histidine | 0.717mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
26%
Minerals Daily Need Coverage Score
38%
61%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 1.53g)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.