Steelhead trout vs. Ling fish — In-Depth Nutrition Comparison
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How are steelhead trout and ling fish different?
- Steelhead trout is higher in vitamin B12; however, ling fish is richer in selenium, magnesium, and copper.
- Daily need coverage for vitamin B12 for steelhead trout is 214% higher.
Steelhead trout, boiled, canned (Alaska Native) and Fish, ling, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.8% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +75.4% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +790.8% |
| Contains more Vitamin AVitamin A | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0.65µg | 214% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B6 | 0.351mg | 27% | |
| Vitamin B3 | 2.801mg | 18% | |
| Vitamin B2 | 0.231mg | 18% | |
| Vitamin E | 2.15mg | 14% | |
| Magnesium | 25mg | 81mg | 13% |
| Fats | 8.26g | 0.82g | 11% |
| Vitamin B1 | 0.127mg | 11% | |
| Copper | 0.058mg | 0.141mg | 9% |
| Polyunsaturated fat | 1.225g | 8% | |
| Vitamin B5 | 0.369mg | 7% | |
| Saturated fat | 1.53g | 7% | |
| Protein | 21.11g | 24.35g | 6% |
| Monounsaturated fat | 2.223g | 6% | |
| Potassium | 365mg | 486mg | 4% |
| Zinc | 0.57mg | 1mg | 4% |
| Cholesterol | 59mg | 51mg | 3% |
| Folate | 8µg | 2% | |
| Calories | 159kcal | 111kcal | 2% |
| Vitamin A | 20µg | 35µg | 2% |
| Sodium | 118mg | 173mg | 2% |
| Iron | 0.64mg | 0.83mg | 2% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Phosphorus | 249mg | 254mg | 1% |
| Calcium | 30mg | 44mg | 1% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 1.067mg | 0% | |
| Isoleucine | 1.122mg | 0% | |
| Leucine | 1.979mg | 0% | |
| Lysine | 2.236mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.254mg | 0% | |
| Histidine | 0.717mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
| Contains more FatsFats | +907.3% |
| Contains more ProteinProtein | +15.3% |
| Contains more OtherOther | +2275% |
~equal in
Carbs
~0g
~equal in
Water
~73.88g
