Steelhead trout vs. Lingcod — In-Depth Nutrition Comparison
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Significant differences between steelhead trout and lingcod
- Steelhead trout has more vitamin B12, monounsaturated fat, and polyunsaturated fat; however, lingcod is richer in selenium and potassium.
- Steelhead trout covers your daily vitamin B12 needs 68% more than lingcod.
- Lingcod has 6 times less saturated fat than steelhead trout. Steelhead trout has 1.53g of saturated fat, while lingcod has 0.255g.
Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, lingcod, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +65.7% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +53.4% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +39.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 604 IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin B12 | 5.79µg | 4.15µg | 68% |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B6 | 0.346mg | 27% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Vitamin B3 | 2.314mg | 14% | |
| Fats | 8.26g | 1.36g | 11% |
| Vitamin B2 | 0.139mg | 11% | |
| Potassium | 365mg | 560mg | 6% |
| Saturated fat | 1.53g | 0.255g | 6% |
| Polyunsaturated fat | 1.225g | 0.383g | 6% |
| Monounsaturated fat | 2.223g | 0.447g | 4% |
| Calories | 159kcal | 109kcal | 3% |
| Protein | 21.11g | 22.64g | 3% |
| Cholesterol | 59mg | 67mg | 3% |
| Iron | 0.64mg | 0.41mg | 3% |
| Copper | 0.058mg | 0.035mg | 3% |
| Vitamin B1 | 0.035mg | 3% | |
| Folate | 10µg | 3% | |
| Magnesium | 25mg | 33mg | 2% |
| Sodium | 118mg | 76mg | 2% |
| Calcium | 30mg | 18mg | 1% |
| Phosphorus | 249mg | 258mg | 1% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Zinc | 0.57mg | 0.58mg | 0% |
| Vitamin A | 20µg | 17µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 0.993mg | 0% | |
| Isoleucine | 1.043mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 2.079mg | 0% | |
| Methionine | 0.67mg | 0% | |
| Phenylalanine | 0.884mg | 0% | |
| Valine | 1.166mg | 0% | |
| Histidine | 0.667mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.133g | N/A |
| Omega-3 - DHA | 0.54g | 0.13g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
| Contains more FatsFats | +507.4% |
| Contains more OtherOther | +700% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.255 g
Monounsaturated fat:
Mono. Fat
0.447 g
Polyunsaturated fat:
Poly. Fat
0.383 g
| Contains more Mono. FatMonounsaturated fat | +397.3% |
| Contains more Poly. FatPolyunsaturated fat | +219.8% |
| Contains less Sat. FatSaturated fat | -83.3% |
