Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Steelhead trout
  5. Compare
  6. Steelhead trout vs. Mamey Sapote

Steelhead trout vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

A recap on the differences between steelhead trout and mamey Sapote

  • Steelhead trout has more vitamin B12 and phosphorus; however, mamey Sapote is higher in vitamin C, fiber, copper, and manganese.
  • Steelhead trout covers your daily vitamin B12 needs 241% more than mamey Sapote.

Food varieties used in this article are Steelhead trout, boiled, canned (Alaska Native) and Sapote, mamey, raw.

Infographic

Steelhead trout vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +857.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +21.9%
Contains more CopperCopper +267.2%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~2.11mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Mamey Sapote DV% diff.
Vitamin B12 5.79µg 0µg 241%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Vitamin B6 0.72mg 55%
Selenium 26µg 47%
Protein 21.11g 1.45g 39%
Phosphorus 249mg 26mg 32%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Cholesterol 59mg 0mg 20%
Copper 0.058mg 0.213mg 17%
Fats 8.26g 0.46g 12%
Carbs 0g 32.1g 11%
Fructose 0g 7.66g 10%
Vitamin B2 0.116mg 9%
Vitamin B3 1.432mg 9%
Vitamin B5 0.397mg 8%
Manganese 0.011mg 0.204mg 8%
Polyunsaturated fat 1.225g 0.097g 8%
Saturated fat 1.53g 0.169g 6%
Sodium 118mg 7mg 5%
Monounsaturated fat 2.223g 0.102g 5%
Zinc 0.57mg 0.19mg 3%
Starch 0g 6.33g 3%
Potassium 365mg 454mg 3%
Magnesium 25mg 11mg 3%
Folate 7µg 2%
Calories 159kcal 124kcal 2%
Iron 0.64mg 0.78mg 2%
Vitamin B1 0.013mg 1%
Vitamin A 20µg 7µg 1%
Calcium 30mg 18mg 1%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin E 2.15mg 2.11mg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0g N/A
Omega-3 - ALA 0.051g 0.082g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1355.9%
Contains more FatsFats +1695.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2700%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2079.4%
Contains more Poly. FatPolyunsaturated fat +1162.9%
Contains less Sat. FatSaturated fat -89%

People also compare

Steelhead trout
Steelhead trout vs Salmon raw
Salmon raw
Steelhead trout
Steelhead trout vs Rainbow trout
Rainbow trout
Steelhead trout
Steelhead trout vs Sockeye salmon
Sockeye salmon
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.