Steelhead trout vs. Monkfish — In-Depth Nutrition Comparison
Compare
The main differences between steelhead trout and monkfish
- Steelhead trout has more vitamin B12; however, monkfish has more selenium.
- Daily need coverage for vitamin B12 for steelhead trout is 198% higher.
- Monkfish has 2 times less cholesterol than steelhead trout. Steelhead trout has 59mg of cholesterol, while monkfish has 32mg.
Food types used in this article are Steelhead trout, boiled, canned (Alaska Native) and Fish, monkfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +61.1% |
| Contains more PotassiumPotassium | +40.5% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +181.8% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +456.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 1.04µg | 198% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B6 | 0.277mg | 21% | |
| Vitamin B3 | 2.558mg | 16% | |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 1.95g | 10% |
| Cholesterol | 59mg | 32mg | 9% |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Vitamin B2 | 0.073mg | 6% | |
| Protein | 21.11g | 18.56g | 5% |
| Sodium | 118mg | 23mg | 4% |
| Potassium | 365mg | 513mg | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Calories | 159kcal | 97kcal | 3% |
| Iron | 0.64mg | 0.41mg | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Copper | 0.058mg | 0.036mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 30mg | 10mg | 2% |
| Manganese | 0.011mg | 0.031mg | 1% |
| Vitamin A | 20µg | 14µg | 1% |
| Phosphorus | 249mg | 256mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 25mg | 27mg | 0% |
| Zinc | 0.57mg | 0.53mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.814mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.705mg | 0% | |
| Methionine | 0.549mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.956mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +323.6% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +2350% |
~equal in
Carbs
~0g
