Steelhead trout vs. Pacific saury — In-Depth Nutrition Comparison
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A recap on differences between Steelhead trout and Pacific saury
- Steelhead trout has more Vitamin B12, and Selenium, however, Pacific saury is higher in Manganese, Copper, Iron, and Calcium.
- Steelhead trout covers your daily Vitamin B12 needs 145% more than Pacific saury.
- Pacific saury contains 5 times less Saturated Fat than Steelhead trout. Steelhead trout contains 1.53g of Saturated Fat, while Pacific saury contains 0.319g.
Food varieties used in this article are Steelhead trout, boiled, canned (Alaska Native) and Fish, pike, walleye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+60.5%
Contains
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Calcium
+370%
Contains
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Iron
+160.9%
Contains
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Magnesium
+52%
Contains
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Potassium
+36.7%
Contains
less
Sodium
-44.9%
Contains
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Zinc
+38.6%
Contains
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Copper
+293.1%
Contains
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Manganese
+9227.3%
Equal in Phosphorus - 269
Contains
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Selenium
+60.5%
Contains
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Calcium
+370%
Contains
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Iron
+160.9%
Contains
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Magnesium
+52%
Contains
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Potassium
+36.7%
Contains
less
Sodium
-44.9%
Contains
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Zinc
+38.6%
Contains
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Copper
+293.1%
Contains
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Manganese
+9227.3%
Equal in Phosphorus - 269
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+150.6%
Contains
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Vitamin A
+24.6%
Contains
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Vitamin B12
+150.6%
Contains
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Vitamin A
+24.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+429.5%
Contains
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Protein
+16.2%
Contains
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Other
+975%
Equal in Water - 73.47
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
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Fats
+429.5%
Contains
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Protein
+16.2%
Contains
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Other
+975%
Equal in Water - 73.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+489.7%
Contains
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Polyunsaturated fat
+113.8%
Contains
less
Saturated Fat
-79.2%
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Contains
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Monounsaturated Fat
+489.7%
Contains
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Polyunsaturated fat
+113.8%
Contains
less
Saturated Fat
-79.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 21.11g | 24.54g |
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| Fats | 8.26g | 1.56g |
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| Calories | 159kcal | 119kcal |
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| Calcium | 30mg | 141mg |
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| Iron | 0.64mg | 1.67mg |
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| Magnesium | 25mg | 38mg |
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| Phosphorus | 249mg | 269mg |
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| Potassium | 365mg | 499mg |
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| Sodium | 118mg | 65mg |
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| Zinc | 0.57mg | 0.79mg |
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| Copper | 0.058mg | 0.228mg |
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| Manganese | 0.011mg | 1.026mg |
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| Selenium | 26µg | 16.2µg |
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| Vitamin A | 65IU | 81IU |
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| Vitamin A RAE | 20µg | 24µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin B1 | 0.312mg |
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| Vitamin B2 | 0.195mg |
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| Vitamin B3 | 2.801mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.138mg |
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| Folate | 17µg |
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| Vitamin B12 | 5.79µg | 2.31µg |
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| Tryptophan | 0.275mg |
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| Threonine | 1.076mg |
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| Isoleucine | 1.131mg |
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| Leucine | 1.994mg |
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| Lysine | 2.254mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.958mg |
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| Valine | 1.264mg |
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| Histidine | 0.722mg |
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| Cholesterol | 59mg | 110mg |
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| Saturated Fat | 1.53g | 0.319g |
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| Omega-3 - DHA | 0.54g | 0.288g |
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| Omega-3 - EPA | 0.376g | 0.11g |
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| Omega-3 - DPA | 0.13g | 0.049g |
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| Monounsaturated Fat | 2.223g | 0.377g |
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| Polyunsaturated fat | 1.225g | 0.573g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
47%
Minerals Daily Need Coverage Score
38%
62%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 1.211g)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.