Steelhead trout vs. Scallops — In-Depth Nutrition Comparison
Compare
Differences between steelhead trout and scallops
- Steelhead trout is higher in vitamin B12, vitamin D, vitamin E, and selenium; however, scallops are richer in phosphorus and zinc.
- Steelhead trout's daily need coverage for vitamin B12 is 152% higher.
- Scallops have less saturated fat.
The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Mollusks, scallop, (bay and sea), cooked, steamed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more CopperCopper | +75.8% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more ZincZinc | +171.9% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +169.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 2.15µg | 152% |
| Vitamin D | 15.1µg | 0µg | 76% |
| Vitamin D | 604IU | 2IU | 75% |
| Phosphorus | 249mg | 426mg | 25% |
| Sodium | 118mg | 667mg | 24% |
| Choline | 110.7mg | 20% | |
| Vitamin E | 2.15mg | 0mg | 14% |
| Fats | 8.26g | 0.84g | 11% |
| Zinc | 0.57mg | 1.55mg | 9% |
| Vitamin B6 | 0.112mg | 9% | |
| Selenium | 26µg | 21.7µg | 8% |
| Vitamin B5 | 0.366mg | 7% | |
| Vitamin B3 | 1.076mg | 7% | |
| Polyunsaturated fat | 1.225g | 0.222g | 7% |
| Saturated fat | 1.53g | 0.218g | 6% |
| Cholesterol | 59mg | 41mg | 6% |
| Monounsaturated fat | 2.223g | 0.082g | 5% |
| Folate | 20µg | 5% | |
| Copper | 0.058mg | 0.033mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin B2 | 0.024mg | 2% | |
| Calories | 159kcal | 111kcal | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Starch | 0g | 3.69g | 2% |
| Potassium | 365mg | 314mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Carbs | 0g | 5.41g | 2% |
| Vitamin B1 | 0.012mg | 1% | |
| Protein | 21.11g | 20.54g | 1% |
| Manganese | 0.011mg | 0.029mg | 1% |
| Iron | 0.64mg | 0.58mg | 1% |
| Net carbs | 0g | 5.41g | N/A |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.629mg | 0% | |
| Isoleucine | 0.692mg | 0% | |
| Leucine | 1.226mg | 0% | |
| Lysine | 1.258mg | 0% | |
| Methionine | 0.487mg | 0% | |
| Phenylalanine | 0.597mg | 0% | |
| Valine | 0.645mg | 0% | |
| Histidine | 0.314mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.072g | N/A |
| Omega-3 - DHA | 0.54g | 0.104g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
| Contains more FatsFats | +883.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +7300% |
~equal in
Protein
~20.54g
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.218 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
| Contains more Mono. FatMonounsaturated fat | +2611% |
| Contains more Poly. FatPolyunsaturated fat | +451.8% |
| Contains less Sat. FatSaturated fat | -85.8% |
