Steelhead trout vs. Smelt — In-Depth Nutrition Comparison
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Differences between Steelhead trout and Smelt
- Steelhead trout is higher in Vitamin B12, however, Smelt is richer in Manganese, Selenium, Zinc, Copper, Phosphorus, and Iron.
- Steelhead trout's daily need coverage for Vitamin B12 is 76% higher.
- Steelhead trout has 3 times more Saturated Fat than Smelt. While Steelhead trout has 1.53g of Saturated Fat, Smelt has only 0.579g.
The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, smelt, rainbow, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+156.7%
Contains
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Iron
+79.7%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+18.5%
Contains
less
Sodium
-34.7%
Contains
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Zinc
+271.9%
Contains
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Copper
+206.9%
Contains
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Manganese
+8081.8%
Contains
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Selenium
+80%
Equal in Potassium - 372
Contains
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Calcium
+156.7%
Contains
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Iron
+79.7%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+18.5%
Contains
less
Sodium
-34.7%
Contains
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Zinc
+271.9%
Contains
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Copper
+206.9%
Contains
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Manganese
+8081.8%
Contains
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Selenium
+80%
Equal in Potassium - 372
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12.1%
Contains
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Vitamin B12
+45.8%
Contains
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Vitamin A
+12.1%
Contains
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Vitamin B12
+45.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+166.5%
Contains
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Other
+3675%
Equal in Protein - 22.6
Equal in Water - 72.79
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Contains
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Fats
+166.5%
Contains
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Other
+3675%
Equal in Protein - 22.6
Equal in Water - 72.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+170.4%
Contains
less
Saturated Fat
-62.2%
Equal in Polyunsaturated fat - 1.135
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.822 g
Polyunsaturated fat:
1.135 g
Contains
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Monounsaturated Fat
+170.4%
Contains
less
Saturated Fat
-62.2%
Equal in Polyunsaturated fat - 1.135
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.11g | 22.6g |
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| Fats | 8.26g | 3.1g |
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| Calories | 159kcal | 124kcal |
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| Calcium | 30mg | 77mg |
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| Iron | 0.64mg | 1.15mg |
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| Magnesium | 25mg | 38mg |
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| Phosphorus | 249mg | 295mg |
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| Potassium | 365mg | 372mg |
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| Sodium | 118mg | 77mg |
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| Zinc | 0.57mg | 2.12mg |
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| Copper | 0.058mg | 0.178mg |
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| Manganese | 0.011mg | 0.9mg |
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| Selenium | 26µg | 46.8µg |
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| Vitamin A | 65IU | 58IU |
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| Vitamin A RAE | 20µg | 17µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.146mg |
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| Vitamin B3 | 1.766mg |
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| Vitamin B5 | 0.74mg |
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| Vitamin B6 | 0.17mg |
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| Folate | 5µg |
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| Vitamin B12 | 5.79µg | 3.97µg |
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| Tryptophan | 0.253mg |
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| Threonine | 0.991mg |
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| Isoleucine | 1.041mg |
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| Leucine | 1.837mg |
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| Lysine | 2.076mg |
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| Methionine | 0.669mg |
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| Phenylalanine | 0.882mg |
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| Valine | 1.164mg |
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| Histidine | 0.665mg |
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| Cholesterol | 59mg | 90mg |
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| Saturated Fat | 1.53g | 0.579g |
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| Omega-3 - DHA | 0.54g | 0.536g |
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| Omega-3 - EPA | 0.376g | 0.353g |
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| Omega-3 - DPA | 0.13g | 0.023g |
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| Monounsaturated Fat | 2.223g | 0.822g |
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| Polyunsaturated fat | 1.225g | 1.135g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
55%
Minerals Daily Need Coverage Score
38%
75%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 0.951g)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.