Steelhead trout vs. Smelt — In-Depth Nutrition Comparison
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Differences between steelhead trout and smelt
- Steelhead trout is higher in vitamin B12; however, smelt is richer in manganese, selenium, zinc, copper, phosphorus, and iron.
- Steelhead trout's daily need coverage for vitamin B12 is 76% higher.
- Steelhead trout has 3 times more saturated fat than smelt. While steelhead trout has 1.53g of saturated fat, smelt has only 0.579g.
The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, smelt, rainbow, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +156.7% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +206.9% |
| Contains more ZincZinc | +271.9% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -34.7% |
| Contains more ManganeseManganese | +8081.8% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 3.97µg | 76% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Manganese | 0.011mg | 0.9mg | 39% |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B5 | 0.74mg | 15% | |
| Vitamin E | 2.15mg | 14% | |
| Zinc | 0.57mg | 2.12mg | 14% |
| Vitamin B6 | 0.17mg | 13% | |
| Copper | 0.058mg | 0.178mg | 13% |
| Vitamin B2 | 0.146mg | 11% | |
| Vitamin B3 | 1.766mg | 11% | |
| Cholesterol | 59mg | 90mg | 10% |
| Fats | 8.26g | 3.1g | 8% |
| Phosphorus | 249mg | 295mg | 7% |
| Iron | 0.64mg | 1.15mg | 6% |
| Calcium | 30mg | 77mg | 5% |
| Saturated fat | 1.53g | 0.579g | 4% |
| Monounsaturated fat | 2.223g | 0.822g | 4% |
| Protein | 21.11g | 22.6g | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Calories | 159kcal | 124kcal | 2% |
| Sodium | 118mg | 77mg | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 1.225g | 1.135g | 1% |
| Potassium | 365mg | 372mg | 0% |
| Vitamin A | 20µg | 17µg | 0% |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.991mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.837mg | 0% | |
| Lysine | 2.076mg | 0% | |
| Methionine | 0.669mg | 0% | |
| Phenylalanine | 0.882mg | 0% | |
| Valine | 1.164mg | 0% | |
| Histidine | 0.665mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.353g | N/A |
| Omega-3 - DHA | 0.54g | 0.536g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
| Contains more FatsFats | +166.5% |
| Contains more OtherOther | +3675% |
~equal in
Protein
~22.6g
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
| Contains more Mono. FatMonounsaturated fat | +170.4% |
| Contains less Sat. FatSaturated fat | -62.2% |
~equal in
Polyunsaturated fat
~1.135g
