Steelhead trout vs. Tuna salad — In-Depth Nutrition Comparison
Compare
How are Steelhead trout and Tuna salad different?
- Steelhead trout is higher in Vitamin B12, Phosphorus, and Potassium, however, Tuna salad is richer in Selenium, Copper, and Polyunsaturated fat.
- Daily need coverage for Vitamin B12 from Steelhead trout is 191% higher.
- Steelhead trout contains 5 times more Cholesterol than Tuna salad. While Steelhead trout contains 59mg of Cholesterol, Tuna salad contains only 13mg.
Steelhead trout, boiled, canned (Alaska Native) and Fish, tuna salad are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+76.5%
Contains
more
Magnesium
+31.6%
Contains
more
Phosphorus
+39.9%
Contains
more
Potassium
+105.1%
Contains
less
Sodium
-70.6%
Contains
more
Iron
+56.3%
Contains
more
Copper
+150%
Contains
more
Manganese
+263.6%
Contains
more
Selenium
+58.5%
Equal in Zinc - 0.56
Contains
more
Calcium
+76.5%
Contains
more
Magnesium
+31.6%
Contains
more
Phosphorus
+39.9%
Contains
more
Potassium
+105.1%
Contains
less
Sodium
-70.6%
Contains
more
Iron
+56.3%
Contains
more
Copper
+150%
Contains
more
Manganese
+263.6%
Contains
more
Selenium
+58.5%
Equal in Zinc - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+382.5%
Contains
more
Vitamin A
+49.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+382.5%
Contains
more
Vitamin A
+49.2%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+31.6%
Contains
more
Water
+11.8%
Contains
more
Fats
+12.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+5225%
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
more
Protein
+31.6%
Contains
more
Water
+11.8%
Contains
more
Fats
+12.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+5225%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+29.9%
Contains
more
Polyunsaturated fat
+236.5%
Equal in Saturated Fat - 1.544
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Contains
more
Monounsaturated Fat
+29.9%
Contains
more
Polyunsaturated fat
+236.5%
Equal in Saturated Fat - 1.544
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 9.41g |
|
| Protein | 21.11g | 16.04g |
|
| Fats | 8.26g | 9.26g |
|
| Carbs | 0g | 9.41g |
|
| Calories | 159kcal | 187kcal |
|
| Calcium | 30mg | 17mg |
|
| Iron | 0.64mg | 1mg |
|
| Magnesium | 25mg | 19mg |
|
| Phosphorus | 249mg | 178mg |
|
| Potassium | 365mg | 178mg |
|
| Sodium | 118mg | 402mg |
|
| Zinc | 0.57mg | 0.56mg |
|
| Copper | 0.058mg | 0.145mg |
|
| Manganese | 0.011mg | 0.04mg |
|
| Selenium | 26µg | 41.2µg |
|
| Vitamin A | 65IU | 97IU |
|
| Vitamin A RAE | 20µg | 24µg |
|
| Vitamin E | 2.15mg |
|
|
| Vitamin D | 604IU |
|
|
| Vitamin D | 15.1µg |
|
|
| Vitamin C | 0mg | 2.2mg |
|
| Vitamin B1 | 0.031mg |
|
|
| Vitamin B2 | 0.07mg |
|
|
| Vitamin B3 | 6.7mg |
|
|
| Vitamin B5 | 0.26mg |
|
|
| Vitamin B6 | 0.081mg |
|
|
| Folate | 8µg |
|
|
| Vitamin B12 | 5.79µg | 1.2µg |
|
| Tryptophan | 0.18mg |
|
|
| Threonine | 0.701mg |
|
|
| Isoleucine | 0.739mg |
|
|
| Leucine | 1.293mg |
|
|
| Lysine | 1.457mg |
|
|
| Methionine | 0.47mg |
|
|
| Phenylalanine | 0.626mg |
|
|
| Valine | 0.824mg |
|
|
| Histidine | 0.467mg |
|
|
| Cholesterol | 59mg | 13mg |
|
| Saturated Fat | 1.53g | 1.544g |
|
| Omega-3 - DHA | 0.54g | 0.055g |
|
| Omega-3 - EPA | 0.376g | 0.014g |
|
| Omega-3 - DPA | 0.13g |
|
|
| Monounsaturated Fat | 2.223g | 2.887g |
|
| Polyunsaturated fat | 1.225g | 4.122g |
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-3 - ALA | 0.051g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
29%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.