Steelhead trout vs. Tuna salad — In-Depth Nutrition Comparison
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How are Steelhead trout and Tuna salad different?
- Steelhead trout is higher in Vitamin B12, Phosphorus, and Potassium, however, Tuna salad is richer in Selenium, Copper, and Polyunsaturated fat.
- Daily need coverage for Vitamin B12 from Steelhead trout is 191% higher.
- Steelhead trout contains 5 times more Cholesterol than Tuna salad. While Steelhead trout contains 59mg of Cholesterol, Tuna salad contains only 13mg.
Steelhead trout, boiled, canned (Alaska Native) and Fish, tuna salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains less SodiumSodium | -70.6% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +382.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +49.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +31.6% |
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5225% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.53 g
Monounsaturated Fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated Fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +236.5% |
~equal in
Saturated Fat
~1.544g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 159kcal | 187kcal |
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| Protein | 21.11g | 16.04g |
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| Fats | 8.26g | 9.26g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 0g | 9.41g |
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| Carbs | 0g | 9.41g |
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| Cholesterol | 59mg | 13mg |
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| Vitamin D | 604IU |
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| Magnesium | 25mg | 19mg |
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| Calcium | 30mg | 17mg |
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| Potassium | 365mg | 178mg |
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| Iron | 0.64mg | 1mg |
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| Copper | 0.058mg | 0.145mg |
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| Zinc | 0.57mg | 0.56mg |
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| Phosphorus | 249mg | 178mg |
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| Sodium | 118mg | 402mg |
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| Vitamin A | 65IU | 97IU |
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| Vitamin A | 20µg | 24µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 15.1µg |
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| Manganese | 0.011mg | 0.04mg |
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| Selenium | 26µg | 41.2µg |
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| Vitamin B1 | 0.031mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 6.7mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.081mg |
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| Vitamin B12 | 5.79µg | 1.2µg |
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| Folate | 8µg |
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| Saturated Fat | 1.53g | 1.544g |
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| Monounsaturated Fat | 2.223g | 2.887g |
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| Polyunsaturated fat | 1.225g | 4.122g |
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| Tryptophan | 0.18mg |
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| Threonine | 0.701mg |
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| Isoleucine | 0.739mg |
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| Leucine | 1.293mg |
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| Lysine | 1.457mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 0.626mg |
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| Valine | 0.824mg |
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| Histidine | 0.467mg |
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| Omega-3 - EPA | 0.376g | 0.014g |
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| Omega-3 - DHA | 0.54g | 0.055g |
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| Omega-3 - ALA | 0.051g |
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| Omega-3 - DPA | 0.13g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
27%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.